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Karen Nel -
Ironman 70.3 Lake Placid 2019

Quick facts

1463/322/21All/Gender/AG

F55-59Age group

758Bib number

CANNationality


38:20	4:02:42	2:24:54	7:24:40

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Compare Karen Nel with other athletes!

758 Nel

763 Rabitor ×

2277 Michalak ×

735 Caldwell ×

738 Courtemanche ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:20	00:38:20	02:01 min/100m	-05:52 (5.) ●	-04:01 (112.) ●	-03:13 (554.) ●
Transition		00:50:47	00:12:27	-	+01:47 (27.) ●	+02:34 (341.) ●	+02:58 (1431.) ●
Bike	11.3 km	01:24:05	00:33:18	20.36 km/h	+03:15 (30.) ●	+04:05 (398.) ●	+05:55 (1672.) ●
Bike	49.9 km	02:56:28	01:32:23	25.07 km/h	+05:54 (28.) ●	+07:55 (357.) ●	+12:56 (1585.) ●
Bike	85.3 km	04:38:46	01:42:18	20.76 km/h	+09:50 (28.) ●	+12:07 (365.) ●	+17:07 (1586.) ●
Bike	87.7 km	04:47:13	00:08:27	17.04 km/h	+00:55 (29.) ●	+01:04 (371.) ●	+01:29 (1601.) ●
Bike	90 km	04:53:29	00:06:16	22.02 km/h	+00:33 (27.) ●	+00:39 (362.) ●	+00:58 (1584.) ●
Bike	90 km	04:53:29	04:02:42	22.25 km/h	+20:27 (29.) ●	+25:50 (364.) ●	+38:25 (1599.) ●
Transition		04:59:46	00:06:17	-	+01:15 (28.) ●	+01:20 (340.) ●	+01:19 (1362.) ●
Run	5 km	05:34:18	00:34:32	06:54 min/km	+03:03 (28.) ●	+04:27 (355.) ●	+05:56 (1533.) ●
Run	9 km	05:59:30	00:25:12	06:18 min/km	-00:27 (22.) ●	+00:41 (261.) ●	+01:55 (1240.) ●
Run	13 km	06:28:07	00:28:37	07:09 min/km	-00:42 (20.) ●	+00:51 (260.) ●	+02:14 (1221.) ●
Run	19.5 km	07:13:17	00:45:10	06:56 min/km	-00:27 (21.) ●	+01:43 (268.) ●	+03:26 (1196.) ●
Run	21.1 km	07:24:40	00:11:23	07:06 min/km	+00:24 (22.) ●	+00:50 (305.) ●	+01:10 (1316.) ●
Run	21.1 km	07:24:40	02:24:54	06:52 min/km	+01:51 (22.) ●	+08:32 (291.) ●	+14:41 (1300.) ●
Total	113 km	07:24:40	07:24:40	15.25 km/h	+19:28 (21.) ●	+34:15 (322.) ●	+54:10 (1463.) ●

Ovr	Gen	Div	Name	#	AG
1176	224	16	Sandra Rasco	765	F55-59	USA	00:47:40	03:40:58	02:13:53	06:52:46
1218	234	17	Kirsten Elling	743	F55-59	USA	00:44:04	03:43:02	02:18:11	06:56:49
1331	272	18	Kim Callicoatte	736	F55-59	USA	00:38:29	03:34:41	02:44:04	07:08:43
1407	301	19	Dominique Rabitor	763	F55-59	USA	01:02:28	03:38:59	02:16:08	07:17:40
1457	320	20	Agnieszka Michalak	2277	F55-59	POL	00:46:48	04:03:46	02:15:01	07:23:58
1463	322	21	Karen Nel	758	F55-59	CAN	00:38:20	04:02:42	02:24:54	07:24:40
1470	324	22	Priscilla Caldwell	735	F55-59	USA	00:42:46	04:02:23	02:23:27	07:25:06
1481	327	23	Dolly Courtemanche	738	F55-59	USA	00:44:26	03:49:36	02:38:04	07:26:38
1540	349	24	Candy Gibb	745	F55-59	USA	00:46:42	03:37:22	02:53:00	07:34:47
1550	353	25	Mary Vanpilsum-Johnson	769	F55-59	USA	00:40:39	03:49:40	02:41:42	07:36:36

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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