Lisa Ransom -
Ironman 70.3 Lake Placid 2019
Quick facts
695/112/9All/Gender/AG
F55-59Age group
764Bib number
USANationality
38:01 | 3:20:54 | 2:03:32 | 6:14:21 |
Compare Lisa Ransom with other athletes!
764 Ransom
63 Tousignant ×
761 Quintal ×
754 Mangan ×
772 Wright ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:01 | 00:38:01 | 02:00 min/100m | -06:11 (4.) ● | -04:20 (105.) ● | -03:32 (521.) ● |
Transition | 00:45:38 | 00:07:37 | - | -03:03 (8.) ● | -02:16 (131.) ● | -01:52 (577.) ● | |
Bike | 11.3 km | 01:12:50 | 00:27:12 | 24.93 km/h | -02:51 (5.) ● | -02:01 (123.) ● | -00:11 (862.) ● |
Bike | 49.9 km | 02:32:36 | 01:19:46 | 29.03 km/h | -06:43 (9.) ● | -04:42 (135.) ● | +00:19 (951.) ● |
Bike | 85.3 km | 03:54:18 | 01:21:42 | 26 km/h | -10:46 (6.) ● | -08:29 (102.) ● | -03:29 (724.) ● |
Bike | 87.7 km | 04:01:24 | 00:07:06 | 20.28 km/h | -00:26 (12.) ● | -00:17 (175.) ● | +00:08 (1012.) ● |
Bike | 90 km | 04:06:32 | 00:05:08 | 26.88 km/h | -00:35 (5.) ● | -00:29 (108.) ● | -00:10 (748.) ● |
Bike | 90 km | 04:06:32 | 03:20:54 | 26.88 km/h | -21:21 (8.) ● | -15:58 (113.) ● | -03:23 (814.) ● |
Transition | 04:10:49 | 00:04:17 | - | -00:45 (16.) ● | -00:40 (187.) ● | -00:41 (759.) ● | |
Run | 5 km | 04:39:21 | 00:28:32 | 05:42 min/km | -02:57 (11.) ● | -01:33 (177.) ● | -00:04 (946.) ● |
Run | 9 km | 05:01:10 | 00:21:49 | 05:27 min/km | -03:50 (7.) ● | -02:42 (124.) ● | -01:28 (710.) ● |
Run | 13 km | 05:25:56 | 00:24:46 | 06:11 min/km | -04:33 (6.) ● | -03:00 (130.) ● | -01:37 (723.) ● |
Run | 19.5 km | 06:04:42 | 00:38:46 | 05:57 min/km | -06:51 (6.) ● | -04:41 (124.) ● | -02:58 (672.) ● |
Run | 21.1 km | 06:14:21 | 00:09:39 | 06:01 min/km | -01:20 (8.) ● | -00:54 (146.) ● | -00:34 (769.) ● |
Run | 21.1 km | 06:14:21 | 02:03:32 | 05:51 min/km | -19:31 (8.) ● | -12:50 (138.) ● | -06:41 (741.) ● |
Total | 113 km | 06:14:21 | 06:14:21 | 18.11 km/h | -50:51 (9.) ● | -36:04 (112.) ● | -16:09 (695.) ● |