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Sandra Rasco -
Ironman 70.3 Lake Placid 2019

Quick facts

1176/224/16All/Gender/AG

F55-59Age group

765Bib number

USANationality


47:40	3:40:58	2:13:53	6:52:46

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Compare Sandra Rasco with other athletes!

765 Rasco

737 Church ×

739 Davidson ×

743 Elling ×

736 Callicoatte ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:40	00:47:40	02:30 min/100m	+03:28 (27.) ●	+05:19 (356.) ●	+06:07 (1470.) ●
Transition		00:54:45	00:07:05	-	-03:35 (4.) ●	-02:48 (95.) ●	-02:24 (466.) ●
Bike	11.3 km	01:25:33	00:30:48	22.01 km/h	+00:45 (22.) ●	+01:35 (300.) ●	+03:25 (1471.) ●
Bike	49.9 km	02:53:11	01:27:38	26.43 km/h	+01:09 (19.) ●	+03:10 (277.) ●	+08:11 (1417.) ●
Bike	85.3 km	04:21:48	01:28:37	23.97 km/h	-03:51 (14.) ●	-01:34 (210.) ●	+03:26 (1128.) ●
Bike	87.7 km	04:29:25	00:07:37	18.91 km/h	+00:05 (20.) ●	+00:14 (266.) ●	+00:39 (1302.) ●
Bike	90 km	04:35:43	00:06:18	21.9 km/h	+00:35 (28.) ●	+00:41 (368.) ●	+01:00 (1594.) ●
Bike	90 km	04:35:43	03:40:58	24.44 km/h	-01:17 (18.) ●	+04:06 (252.) ●	+16:41 (1307.) ●
Transition		04:38:53	00:03:10	-	-01:52 (4.) ●	-01:47 (78.) ●	-01:48 (349.) ●
Run	5 km	05:08:46	00:29:53	05:58 min/km	-01:36 (16.) ●	-00:12 (237.) ●	+01:17 (1146.) ●
Run	9 km	05:32:25	00:23:39	05:54 min/km	-02:00 (15.) ●	-00:52 (202.) ●	+00:22 (1032.) ●
Run	13 km	05:59:38	00:27:13	06:48 min/km	-02:06 (14.) ●	-00:33 (217.) ●	+00:50 (1078.) ●
Run	19.5 km	06:42:12	00:42:34	06:32 min/km	-03:03 (12.) ●	-00:53 (211.) ●	+00:50 (997.) ●
Run	21.1 km	06:52:46	00:10:34	06:36 min/km	-00:25 (15.) ●	+00:01 (242.) ●	+00:21 (1081.) ●
Run	21.1 km	06:52:46	02:13:53	06:20 min/km	-09:10 (13.) ●	-02:29 (209.) ●	+03:40 (1045.) ●
Total	113 km	06:52:46	06:52:46	16.43 km/h	-12:26 (16.) ●	+02:21 (224.) ●	+22:16 (1176.) ●

Ovr	Gen	Div	Name	#	AG
1014	179	11	Jane Wright	772	F55-59	USA	00:41:45	03:30:06	02:14:09	06:39:27
1025	183	12	Patricia Ouimet	759	F55-59	USA	00:40:17	03:31:32	02:13:38	06:40:19
1146	216	13	Nathalie Belanger	732	F55-59	CAN	00:40:34	03:32:29	02:12:28	06:50:25
1154	219	14	Lauren Church	737	F55-59	USA	00:40:18	03:43:18	02:15:51	06:51:32
1166	222	15	Janet Davidson	739	F55-59	CAN	00:47:44	03:31:55	02:20:32	06:52:09
1176	224	16	Sandra Rasco	765	F55-59	USA	00:47:40	03:40:58	02:13:53	06:52:46
1218	234	17	Kirsten Elling	743	F55-59	USA	00:44:04	03:43:02	02:18:11	06:56:49
1331	272	18	Kim Callicoatte	736	F55-59	USA	00:38:29	03:34:41	02:44:04	07:08:43
1407	301	19	Dominique Rabitor	763	F55-59	USA	01:02:28	03:38:59	02:16:08	07:17:40
1457	320	20	Agnieszka Michalak	2277	F55-59	POL	00:46:48	04:03:46	02:15:01	07:23:58

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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