aidiagnostics

Ad

Frederick Ostrander -
Ironman 70.3 Lake Placid 2019

Quick facts

157/141/11All/Gender/AG

M18-24Age group

831Bib number

USANationality


39:37	2:44:11	1:54:51	5:24:53

aidiagnostics

Ad

Compare Frederick Ostrander with other athletes!

831 Ostrander

814 Karp ×

827 Meng ×

793 Chapman ×

2368 Lewis ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:37	00:39:37	02:05 min/100m	+00:57 (34.) ●	-01:36 (538.) ●	-01:56 (704.) ●
Transition		00:43:48	00:04:11	-	-04:48 (3.) ●	-05:21 (21.) ●	-05:18 (37.) ●
Bike	11.3 km	01:05:59	00:22:11	30.56 km/h	-04:05 (6.) ●	-04:33 (71.) ●	-05:12 (74.) ●
Bike	49.9 km	02:10:51	01:04:52	35.7 km/h	-13:24 (5.) ●	-12:43 (59.) ●	-14:35 (60.) ●
Bike	85.3 km	03:17:48	01:06:57	31.73 km/h	-18:28 (5.) ●	-16:16 (71.) ●	-18:14 (75.) ●
Bike	87.7 km	03:23:29	00:05:41	25.34 km/h	-01:14 (7.) ●	-01:08 (131.) ●	-01:17 (140.) ●
Bike	90 km	03:27:59	00:04:30	30.67 km/h	-00:50 (7.) ●	-00:41 (157.) ●	-00:48 (175.) ●
Bike	90 km	03:27:59	02:44:11	32.89 km/h	-38:01 (5.) ●	-35:21 (65.) ●	-40:06 (68.) ●
Transition		03:30:02	00:02:03	-	-03:10 (1.) ●	-03:03 (29.) ●	-02:55 (45.) ●
Run	5 km	03:54:33	00:24:31	04:54 min/km	-02:15 (18.) ●	-03:37 (277.) ●	-04:05 (342.) ●
Run	9 km	04:16:16	00:21:43	05:25 min/km	-00:17 (30.) ●	-01:11 (550.) ●	-01:34 (698.) ●
Run	13 km	04:38:40	00:22:24	05:36 min/km	-02:31 (18.) ●	-03:33 (300.) ●	-03:59 (372.) ●
Run	19.5 km	05:16:02	00:37:22	05:44 min/km	-02:09 (28.) ●	-03:51 (436.) ●	-04:22 (553.) ●
Run	21.1 km	05:24:53	00:08:51	05:31 min/km	-00:46 (23.) ●	-01:16 (339.) ●	-01:22 (429.) ●
Run	21.1 km	05:24:53	01:54:51	05:26 min/km	-07:58 (20.) ●	-13:28 (367.) ●	-15:22 (461.) ●
Total	113 km	05:24:53	05:24:53	20.87 km/h	-53:00 (11.) ●	-58:49 (141.) ●	-01:05:37 (157.) ●

Ovr	Gen	Div	Name	#	AG
101	92	6	David Coulson	797	M18-24	CAN	00:36:44	02:38:41	01:54:12	05:15:44
111	102	7	Robert Ries	836	M18-24	USA	00:34:15	02:49:01	01:45:53	05:17:38
113	103	8	Graham Merrifield	828	M18-24	USA	00:37:45	02:45:04	01:47:34	05:18:04
116	105	9	Max Karp	814	M18-24	USA	00:33:38	02:54:24	01:41:09	05:18:16
144	130	10	Steven Meng	827	M18-24	USA	00:37:32	02:46:52	01:49:39	05:22:41
157	141	11	Frederick Ostrander	831	M18-24	USA	00:39:37	02:44:11	01:54:51	05:24:53
206	184	12	Harrison Chapman	793	M18-24	USA	00:32:24	02:59:18	01:49:21	05:32:02
224	198	13	Adam Lewis	2368	M18-24	USA	00:42:11	02:58:45	01:42:16	05:34:06
269	232	14	John Stevens	842	M18-24	USA	00:34:43	03:01:14	01:51:32	05:38:50
309	263	15	Jacob Phaneuf	835	M18-24	USA	00:41:11	03:05:22	01:45:57	05:43:14

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read