Ryan Best -
Ironman 70.3 Lake Placid 2019
Quick facts
1464/1090/134All/Gender/AG
M25-29Age group
854Bib number
USANationality
48:30 | 3:49:15 | 2:25:47 | 7:24:48 |
Compare Ryan Best with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:30 | 00:48:30 | 02:33 min/100m | +08:21 (133.) ● | +07:17 (1093.) ● | +06:57 (1510.) ● |
Transition | 01:03:31 | 00:15:01 | - | +05:49 (132.) ● | +05:29 (1150.) ● | +05:32 (1611.) ● | |
Bike | 11.3 km | 01:34:10 | 00:30:39 | 22.12 km/h | +04:15 (132.) ● | +03:55 (1107.) ● | +03:16 (1447.) ● |
Bike | 49.9 km | 03:02:20 | 01:28:10 | 26.27 km/h | +11:29 (132.) ● | +10:35 (1104.) ● | +08:43 (1438.) ● |
Bike | 85.3 km | 04:38:42 | 01:36:22 | 22.04 km/h | +13:48 (127.) ● | +13:09 (1086.) ● | +11:11 (1438.) ● |
Bike | 87.7 km | 04:46:55 | 00:08:13 | 17.53 km/h | +01:25 (132.) ● | +01:24 (1146.) ● | +01:15 (1540.) ● |
Bike | 90 km | 04:52:46 | 00:05:51 | 23.59 km/h | +00:41 (122.) ● | +00:40 (1062.) ● | +00:33 (1401.) ● |
Bike | 90 km | 04:52:46 | 03:49:15 | 23.56 km/h | +31:38 (130.) ● | +29:43 (1104.) ● | +24:58 (1446.) ● |
Transition | 04:59:01 | 00:06:15 | - | +01:12 (107.) ● | +01:09 (956.) ● | +01:17 (1356.) ● | |
Run | 5 km | 05:28:43 | 00:29:42 | 05:56 min/km | +02:49 (111.) ● | +01:34 (853.) ● | +01:06 (1125.) ● |
Run | 9 km | 05:52:17 | 00:23:34 | 05:53 min/km | +01:34 (102.) ● | +00:40 (778.) ● | +00:17 (1019.) ● |
Run | 13 km | 06:21:12 | 00:28:55 | 07:13 min/km | +04:16 (122.) ● | +02:58 (948.) ● | +02:32 (1270.) ● |
Run | 19.5 km | 07:09:43 | 00:48:31 | 07:27 min/km | +09:23 (132.) ● | +07:18 (1022.) ● | +06:47 (1396.) ● |
Run | 21.1 km | 07:24:48 | 00:15:05 | 09:25 min/km | +05:29 (142.) ● | +04:58 (1216.) ● | +04:52 (1700.) ● |
Run | 21.1 km | 07:24:48 | 02:25:47 | 06:54 min/km | +23:31 (127.) ● | +17:28 (980.) ● | +15:34 (1327.) ● |
Total | 113 km | 07:24:48 | 07:24:48 | 15.24 km/h | +01:10:31 (134.) ● | +01:01:06 (1090.) ● | +54:18 (1464.) ● |