James McMillan -
Ironman 70.3 Lake Placid 2019
Quick facts
1308/992/121All/Gender/AG
M25-29Age group
964Bib number
CANNationality
34:47 | 3:55:42 | 2:21:00 | 7:06:47 |
Compare James McMillan with other athletes!
964 McMillan
1005 Stowman ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:47 | 00:34:47 | 01:49 min/100m | -05:22 (31.) ● | -06:26 (189.) ● | -06:46 (246.) ● |
Transition | 00:44:38 | 00:09:51 | - | +00:39 (95.) ● | +00:19 (750.) ● | +00:22 (1060.) ● | |
Bike | 11.3 km | 01:12:47 | 00:28:09 | 24.09 km/h | +01:45 (106.) ● | +01:25 (863.) ● | +00:46 (1057.) ● |
Bike | 49.9 km | 02:34:46 | 01:21:59 | 28.25 km/h | +05:18 (105.) ● | +04:24 (904.) ● | +02:32 (1110.) ● |
Bike | 85.3 km | 04:23:59 | 01:49:13 | 19.45 km/h | +26:39 (141.) ● | +26:00 (1214.) ● | +24:02 (1679.) ● |
Bike | 87.7 km | 04:33:34 | 00:09:35 | 15.03 km/h | +02:47 (143.) ● | +02:46 (1234.) ● | +02:37 (1718.) ● |
Bike | 90 km | 04:40:20 | 00:06:46 | 20.39 km/h | +01:36 (144.) ● | +01:35 (1225.) ● | +01:28 (1697.) ● |
Bike | 90 km | 04:40:20 | 03:55:42 | 22.91 km/h | +38:05 (133.) ● | +36:10 (1147.) ● | +31:25 (1530.) ● |
Transition | 04:45:47 | 00:05:27 | - | +00:24 (95.) ● | +00:21 (823.) ● | +00:29 (1175.) ● | |
Run | 5 km | 05:14:59 | 00:29:12 | 05:50 min/km | +02:19 (104.) ● | +01:04 (800.) ● | +00:36 (1049.) ● |
Run | 9 km | 05:38:57 | 00:23:58 | 05:59 min/km | +01:58 (108.) ● | +01:04 (815.) ● | +00:41 (1081.) ● |
Run | 13 km | 06:07:00 | 00:28:03 | 07:00 min/km | +03:24 (114.) ● | +02:06 (879.) ● | +01:40 (1169.) ● |
Run | 19.5 km | 06:55:03 | 00:48:03 | 07:23 min/km | +08:55 (128.) ● | +06:50 (1005.) ● | +06:19 (1373.) ● |
Run | 21.1 km | 07:06:47 | 00:11:44 | 07:19 min/km | +02:08 (131.) ● | +01:37 (1023.) ● | +01:31 (1400.) ● |
Run | 21.1 km | 07:06:47 | 02:21:00 | 06:40 min/km | +18:44 (119.) ● | +12:41 (918.) ● | +10:47 (1229.) ● |
Total | 113 km | 07:06:47 | 07:06:47 | 15.89 km/h | +52:30 (121.) ● | +43:05 (992.) ● | +36:17 (1308.) ● |