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Nicolas Proulx-Begin -
Ironman 70.3 Lake Placid 2019

Quick facts

3/3/3All/Gender/AG

M25-29Age group

985Bib number

CANNationality


22:50	2:25:32	1:24:10	4:19:13

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Compare Nicolas Proulx-Begin with other athletes!

985 Proulx-Begin

2287 Marcantonio ×

65 Looney ×

867 Carpenter ×

41 Fradette ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:50	00:22:50	01:12 min/100m	-17:19 (1.) ●	-18:23 (1.) ●	-18:43 (1.) ●
Transition		00:27:20	00:04:30	-	-04:42 (10.) ●	-05:02 (37.) ●	-04:59 (65.) ●
Bike	11.3 km	00:46:58	00:19:38	34.53 km/h	-06:46 (2.) ●	-07:06 (3.) ●	-07:45 (3.) ●
Bike	49.9 km	01:46:06	00:59:08	39.17 km/h	-17:33 (3.) ●	-18:27 (6.) ●	-20:19 (6.) ●
Bike	85.3 km	02:44:04	00:57:58	36.64 km/h	-24:36 (3.) ●	-25:15 (4.) ●	-27:13 (4.) ●
Bike	87.7 km	02:48:53	00:04:49	29.9 km/h	-01:59 (3.) ●	-02:00 (4.) ●	-02:09 (4.) ●
Bike	90 km	02:52:52	00:03:59	34.64 km/h	-01:11 (3.) ●	-01:12 (11.) ●	-01:19 (12.) ●
Bike	90 km	02:52:52	02:25:32	37.1 km/h	-52:05 (3.) ●	-54:00 (4.) ●	-58:45 (4.) ●
Transition		02:55:03	00:02:11	-	-02:52 (7.) ●	-02:55 (44.) ●	-02:47 (77.) ●
Run	5 km	03:13:16	00:18:13	03:38 min/km	-08:40 (1.) ●	-09:55 (2.) ●	-10:23 (4.) ●
Run	9 km	03:28:26	00:15:10	03:47 min/km	-06:50 (5.) ●	-07:44 (8.) ●	-08:07 (10.) ●
Run	13 km	03:45:40	00:17:14	04:18 min/km	-07:25 (6.) ●	-08:43 (12.) ●	-09:09 (15.) ●
Run	19.5 km	04:12:39	00:26:59	04:09 min/km	-12:09 (4.) ●	-14:14 (12.) ●	-14:45 (15.) ●
Run	21.1 km	04:19:13	00:06:34	04:06 min/km	-03:02 (2.) ●	-03:33 (6.) ●	-03:39 (8.) ●
Run	21.1 km	04:19:13	01:24:10	03:59 min/km	-38:06 (4.) ●	-44:09 (7.) ●	-46:03 (9.) ●
Total	113 km	04:19:13	04:19:13	26.16 km/h	-01:55:04 (3.) ●	-02:04:29 (3.) ●	-02:11:17 (3.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Nicholas Marcantonio	2287	M25-29	USA	00:29:25	02:18:06	01:22:39	04:16:40
2	2	2	Zach Looney	65	M25-29	USA	00:30:16	02:21:21	01:22:09	04:18:45
3	3	3	Nicolas Proulx-Begin	985	M25-29	CAN	00:22:50	02:25:32	01:24:10	04:19:13
7	7	4	Riley Carpenter	867	M25-29	USA	00:29:56	02:31:31	01:22:41	04:29:16
11	11	5	Samuel Fradette	41	M25-29	CAN	00:29:27	02:32:09	01:27:21	04:35:35
18	17	6	Matthew Morabito	2289	M25-29	USA	00:31:55	02:31:38	01:29:40	04:41:09
19	18	7	Martin Degallaix	191	M25-29	BEL	00:30:31	02:36:14	01:30:41	04:42:54
22	21	8	William Duggan	894	M25-29	CAN	00:29:07	02:38:42	01:32:18	04:46:33
24	23	9	Richard Sheldon	67	M25-29	GBR	00:32:39	02:39:53	01:29:44	04:47:02
27	26	10	Connor Mangan	66	M25-29	USA	00:31:34	02:35:30	01:33:54	04:48:34

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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