Simon Roux -
Ironman 70.3 Lake Placid 2019
Quick facts
236/207/30All/Gender/AG
M25-29Age group
987Bib number
CANNationality
49:01 | 3:00:02 | 1:34:11 | 5:35:15 |
Compare Simon Roux with other athletes!
987 Roux
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:01 | 00:49:01 | 02:34 min/100m | +08:52 (134.) ● | +07:48 (1104.) ● | +07:28 (1531.) ● |
Transition | 00:57:18 | 00:08:17 | - | -00:55 (72.) ● | -01:15 (509.) ● | -01:12 (737.) ● | |
Bike | 11.3 km | 01:21:08 | 00:23:50 | 28.45 km/h | -02:34 (38.) ● | -02:54 (214.) ● | -03:33 (231.) ● |
Bike | 49.9 km | 02:33:38 | 01:12:30 | 31.94 km/h | -04:11 (46.) ● | -05:05 (351.) ● | -06:57 (386.) ● |
Bike | 85.3 km | 03:46:42 | 01:13:04 | 29.07 km/h | -09:30 (31.) ● | -10:09 (224.) ● | -12:07 (252.) ● |
Bike | 87.7 km | 03:52:43 | 00:06:01 | 23.93 km/h | -00:47 (33.) ● | -00:48 (256.) ● | -00:57 (289.) ● |
Bike | 90 km | 03:57:20 | 00:04:37 | 29.89 km/h | -00:33 (28.) ● | -00:34 (228.) ● | -00:41 (257.) ● |
Bike | 90 km | 03:57:20 | 03:00:02 | 29.99 km/h | -17:35 (36.) ● | -19:30 (252.) ● | -24:15 (278.) ● |
Transition | 04:01:04 | 00:03:44 | - | -01:19 (51.) ● | -01:22 (360.) ● | -01:14 (549.) ● | |
Run | 5 km | 04:21:14 | 00:20:10 | 04:02 min/km | -06:43 (10.) ● | -07:58 (28.) ● | -08:26 (32.) ● |
Run | 9 km | 04:37:50 | 00:16:36 | 04:09 min/km | -05:24 (14.) ● | -06:18 (50.) ● | -06:41 (56.) ● |
Run | 13 km | 04:56:36 | 00:18:46 | 04:41 min/km | -05:53 (16.) ● | -07:11 (51.) ● | -07:37 (58.) ● |
Run | 19.5 km | 05:27:07 | 00:30:31 | 04:41 min/km | -08:37 (18.) ● | -10:42 (83.) ● | -11:13 (93.) ● |
Run | 21.1 km | 05:35:15 | 00:08:08 | 05:04 min/km | -01:28 (32.) ● | -01:59 (168.) ● | -02:05 (202.) ● |
Run | 21.1 km | 05:35:15 | 01:34:11 | 04:27 min/km | -28:05 (16.) ● | -34:08 (59.) ● | -36:02 (66.) ● |
Total | 113 km | 05:35:15 | 05:35:15 | 20.22 km/h | -39:02 (30.) ● | -48:27 (207.) ● | -55:15 (236.) ● |