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Jill Lau -
Ironman 70.3 Santa Cruz 2019

Quick facts

1529/389/61All/Gender/AG

F45-49Age group

1043Bib number

USANationality


42:51	3:53:24	2:30:26	7:21:28

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Compare Jill Lau with other athletes!

1043 Lau

558 Turner ×

1058 Roering ×

1065 Wilcox ×

1055 Pelayo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:51	00:42:51	02:15 min/100m	+02:14 (51.) ●	+03:03 (361.) ●	+04:10 (1345.) ●
Transition		00:53:48	00:10:57	-	+02:25 (61.) ●	+02:18 (415.) ●	+02:29 (1474.) ●
Bike	25.7 km	02:02:53	01:09:05	22.32 km/h	+09:22 (65.) ●	+09:05 (452.) ●	+12:49 (1670.) ●
Bike	44.9 km	03:06:02	01:03:09	18.24 km/h	+10:49 (68.) ●	+10:06 (456.) ●	+13:54 (1696.) ●
Bike	63.6 km	03:51:59	00:45:57	24.42 km/h	+07:10 (67.) ●	+06:50 (455.) ●	+09:14 (1673.) ●
Bike	89.1 km	04:47:12	00:55:13	27.71 km/h	+08:11 (70.) ●	+07:18 (474.) ●	+09:38 (1722.) ●
Bike	89.1 km	04:47:12	03:53:24	22.9 km/h	+35:32 (69.) ●	+33:19 (461.) ●	+45:35 (1702.) ●
Transition		04:51:02	00:03:50	-	-00:11 (38.) ●	-00:18 (260.) ●	-00:14 (980.) ●
Run	1.8 km	05:02:04	00:11:02	06:07 min/km	+00:18 (50.) ●	+00:30 (342.) ●	+01:13 (1356.) ●
Run	5.4 km	05:27:45	00:25:41	07:08 min/km	+01:29 (47.) ●	+01:30 (335.) ●	+03:06 (1372.) ●
Run	12.5 km	06:18:21	00:50:36	07:07 min/km	+02:45 (47.) ●	+02:44 (332.) ●	+05:42 (1330.) ●
Run	15.8 km	06:44:19	00:25:58	07:52 min/km	+00:55 (44.) ●	+00:45 (308.) ●	+01:59 (1200.) ●
Run	19.8 km	07:11:45	00:27:26	06:51 min/km	+01:49 (47.) ●	+01:44 (340.) ●	+02:43 (1270.) ●
Run	21.1 km	07:21:28	00:09:43	07:28 min/km	+00:59 (54.) ●	+01:01 (379.) ●	+01:22 (1402.) ●
Run	21.1 km	07:21:28	02:30:26	07:07 min/km	+08:15 (48.) ●	+08:14 (332.) ●	+16:05 (1309.) ●
Total	112.1 km	07:21:28	07:21:28	15.24 km/h	+48:15 (61.) ●	+46:36 (389.) ●	+01:08:05 (1529.) ●

Ovr	Gen	Div	Name	#	AG
1453	361	56	Heather St. John	1060	F45-49	USA	00:49:42	03:35:05	02:30:24	07:07:17
1470	368	57	Diana Olveira	2164	F45-49	USA	00:50:24	03:22:10	02:42:40	07:09:22
1491	373	58	Rachel Perrin	1057	F45-49	USA	00:43:31	03:35:20	02:40:16	07:13:51
1504	377	59	Carrie Turner	558	F45-49	USA	00:39:46	03:29:32	02:54:22	07:15:49
1511	381	60	Krista Roering	1058	F45-49	USA	00:38:06	03:49:16	02:36:35	07:18:03
1529	389	61	Jill Lau	1043	F45-49	USA	00:42:51	03:53:24	02:30:26	07:21:28
1537	391	62	Tiffany Wilcox	1065	F45-49	USA	00:46:55	03:50:19	02:31:45	07:22:41
1600	419	63	Elizabeth Pelayo	1055	F45-49	USA	00:51:43	03:52:17	02:30:45	07:32:23
1623	429	64	Kay Dawson	550	F45-49	GBR	00:38:48	03:49:44	02:56:21	07:35:38
1672	450	65	Arlyn Coronado	1024	F45-49	PHL	00:47:42	03:40:55	03:01:55	07:47:19

All Results

Statistics: Ironman 70.3 Santa Cruz 2019

Results: Ironman 70.3 Santa Cruz 2019

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