Joyce Lagow -
Ironman 70.3 Santa Cruz 2019
Quick facts
1784/505/55All/Gender/AG
F50-54Age group
1083Bib number
USANationality
50:52 | 3:56:24 | 3:20:51 | 8:29:08 |
Compare Joyce Lagow with other athletes!
1083 Lagow
529 Covalciuc ×
1095 Vincent ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:52 | 00:50:52 | 02:40 min/100m | +09:37 (52.) ● | +11:04 (478.) ● | +12:11 (1704.) ● |
Transition | 01:05:33 | 00:14:41 | - | +05:03 (51.) ● | +06:02 (488.) ● | +06:13 (1709.) ● | |
Bike | 25.7 km | 02:17:12 | 01:11:39 | 21.52 km/h | +10:24 (50.) ● | +11:39 (472.) ● | +15:23 (1715.) ● |
Bike | 44.9 km | 03:21:56 | 01:04:44 | 17.8 km/h | +10:23 (49.) ● | +11:41 (469.) ● | +15:29 (1718.) ● |
Bike | 63.6 km | 04:06:42 | 00:44:46 | 25.06 km/h | +05:09 (47.) ● | +05:39 (437.) ● | +08:03 (1640.) ● |
Bike | 89.1 km | 05:01:57 | 00:55:15 | 27.69 km/h | +06:47 (52.) ● | +07:20 (477.) ● | +09:40 (1726.) ● |
Bike | 89.1 km | 05:01:57 | 03:56:24 | 22.61 km/h | +32:43 (50.) ● | +36:19 (468.) ● | +48:35 (1720.) ● |
Transition | 05:08:17 | 00:06:20 | - | +02:01 (45.) ● | +02:12 (448.) ● | +02:16 (1563.) ● | |
Run | 1.8 km | 05:23:03 | 00:14:46 | 08:12 min/km | +03:43 (53.) ● | +04:14 (482.) ● | +04:57 (1737.) ● |
Run | 5.4 km | 05:58:56 | 00:35:53 | 09:58 min/km | +10:26 (54.) ● | +11:42 (501.) ● | +13:18 (1773.) ● |
Run | 12.5 km | 07:06:03 | 01:07:07 | 09:27 min/km | +16:40 (54.) ● | +19:15 (493.) ● | +22:13 (1762.) ● |
Run | 15.8 km | 07:40:32 | 00:34:29 | 10:26 min/km | +08:02 (53.) ● | +09:16 (485.) ● | +10:30 (1730.) ● |
Run | 19.8 km | 08:16:32 | 00:36:00 | 09:00 min/km | +09:01 (53.) ● | +10:18 (492.) ● | +11:17 (1741.) ● |
Run | 21.1 km | 08:29:08 | 00:12:36 | 09:41 min/km | +03:21 (53.) ● | +03:54 (499.) ● | +04:15 (1752.) ● |
Run | 21.1 km | 08:29:08 | 03:20:51 | 09:31 min/km | +51:13 (54.) ● | +58:39 (498.) ● | +01:06:30 (1769.) ● |
Total | 112.1 km | 08:29:08 | 08:29:08 | 13.21 km/h | +01:40:37 (55.) ● | +01:54:16 (505.) ● | +02:15:45 (1784.) ● |