Laura Williams -
Ironman 70.3 Santa Cruz 2019
Quick facts
1578/412/29All/Gender/AG
F55-59Age group
1126Bib number
USANationality
48:00 | 3:33:03 | 2:51:57 | 7:28:17 |
Compare Laura Williams with other athletes!
1126 Williams
1119 Rendell ×
323 Rudy ×
1124 Tillotson ×
469 Miller ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:00 | 00:48:00 | 02:31 min/100m | +07:07 (37.) ● | +08:12 (449.) ● | +09:19 (1616.) ● |
Transition | 00:58:25 | 00:10:25 | - | +00:51 (26.) ● | +01:46 (394.) ● | +01:57 (1407.) ● | |
Bike | 25.7 km | 02:03:38 | 01:05:13 | 23.64 km/h | +03:33 (30.) ● | +05:13 (375.) ● | +08:57 (1526.) ● |
Bike | 44.9 km | 03:01:01 | 00:57:23 | 20.08 km/h | +03:20 (30.) ● | +04:20 (359.) ● | +08:08 (1496.) ● |
Bike | 63.6 km | 03:41:41 | 00:40:40 | 27.59 km/h | +00:37 (25.) ● | +01:33 (325.) ● | +03:57 (1383.) ● |
Bike | 89.1 km | 04:31:28 | 00:49:47 | 30.73 km/h | +01:17 (23.) ● | +01:52 (319.) ● | +04:12 (1407.) ● |
Bike | 89.1 km | 04:31:28 | 03:33:03 | 25.09 km/h | +08:47 (26.) ● | +12:58 (350.) ● | +25:14 (1464.) ● |
Transition | 04:36:20 | 00:04:52 | - | +00:09 (22.) ● | +00:44 (353.) ● | +00:48 (1285.) ● | |
Run | 1.8 km | 04:48:40 | 00:12:20 | 06:51 min/km | +00:20 (28.) ● | +01:48 (408.) ● | +02:31 (1571.) ● |
Run | 5.4 km | 05:18:26 | 00:29:46 | 08:16 min/km | +03:42 (33.) ● | +05:35 (434.) ● | +07:11 (1633.) ● |
Run | 12.5 km | 06:16:35 | 00:58:09 | 08:11 min/km | +06:05 (27.) ● | +10:17 (422.) ● | +13:15 (1603.) ● |
Run | 15.8 km | 06:46:42 | 00:30:07 | 09:07 min/km | +02:15 (23.) ● | +04:54 (412.) ● | +06:08 (1542.) ● |
Run | 19.8 km | 07:17:51 | 00:31:09 | 07:47 min/km | +03:23 (32.) ● | +05:27 (436.) ● | +06:26 (1582.) ● |
Run | 21.1 km | 07:28:17 | 00:10:26 | 08:01 min/km | +01:00 (30.) ● | +01:44 (430.) ● | +02:05 (1564.) ● |
Run | 21.1 km | 07:28:17 | 02:51:57 | 08:08 min/km | +16:45 (26.) ● | +29:45 (425.) ● | +37:36 (1606.) ● |
Total | 112.1 km | 07:28:17 | 07:28:17 | 15 km/h | +33:39 (29.) ● | +53:25 (412.) ● | +01:14:54 (1578.) ● |