Mati Sapolu-Palmer -
Ironman 70.3 Santa Cruz 2019

  Quick facts

1660/446/14All/Gender/AG

F60-64Age group

1137Bib number

WSMNationality

40:493:32:163:16:30 7:43:02

  Compare Mati Sapolu-Palmer with other athletes!

1137 Sapolu-Palmer
1136 Reiter × 
205 Richardson × 
504 Ford × 
1134 Mercer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:49 00:40:4902:08 min/100m-00:36 (6.) +01:01 (302.) +02:08 (1171.)
Transition 00:49:16 00:08:27 - -01:20 (6.) -00:12 (271.) -00:01 (1025.)
Bike25.7 km 01:52:15 01:02:5924.48 km/h+01:30 (10.) +02:59 (323.) +06:43 (1417.)
Bike44.9 km 02:47:02 00:54:4721.03 km/h+00:40 (10.) +01:44 (295.) +05:32 (1350.)
Bike63.6 km 03:28:33 00:41:3127.03 km/h+02:19 (13.) +02:24 (356.) +04:48 (1461.)
Bike89.1 km 04:21:32 00:52:5928.88 km/h+04:53 (15.) +05:04 (431.) +07:24 (1648.)
Bike89.1 km 04:21:32 03:32:1625.19 km/h+09:22 (12.) +12:11 (343.) +24:27 (1449.)
Transition 04:26:32 00:05:00 - +00:18 (8.) +00:52 (361.) +00:56 (1310.)
Run1.8 km 04:41:52 00:15:2008:31 min/km+04:10 (16.) +04:48 (490.) +05:31 (1755.)
Run5.4 km 05:14:46 00:32:5409:08 min/km+07:01 (16.) +08:43 (483.) +10:19 (1736.)
Run12.5 km 06:21:22 01:06:3609:22 min/km+14:30 (16.) +18:44 (492.) +21:42 (1758.)
Run15.8 km 06:55:20 00:33:5810:17 min/km+06:15 (14.) +08:45 (479.) +09:59 (1718.)
Run19.8 km 07:30:17 00:34:5708:44 min/km+07:10 (16.) +09:15 (484.) +10:14 (1716.)
Run21.1 km 07:43:02 00:12:4509:48 min/km+03:09 (16.) +04:03 (501.) +04:24 (1759.)
Run21.1 km 07:43:02 03:16:3009:18 min/km+42:15 (16.) +54:18 (489.) +01:02:09 (1754.)
Total 112.1 km 07:43:02 07:43:0214.53 km/h+49:59 (14.) +01:08:10 (446.) +01:29:39 (1660.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance