Justin Cowen -
Ironman 70.3 Santa Cruz 2019

  Quick facts

384/317/19All/Gender/AG

M18-24Age group

1154Bib number

USANationality

34:472:46:531:53:38 5:25:21

  Compare Justin Cowen with other athletes!

1154 Cowen
1200 Tilley × 
1166 Hougo × 
1163 Galliani × 
1179 O Bannon × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:47 00:34:4701:49 min/100m-01:01 (21.) -03:27 (371.) -03:54 (503.)
Transition 00:41:18 00:06:31 - -01:23 (19.) -01:59 (342.) -01:57 (504.)
Bike25.7 km 01:30:11 00:48:5331.54 km/h-03:35 (18.) -05:44 (303.) -07:23 (344.)
Bike44.9 km 02:13:30 00:43:1926.59 km/h-02:19 (20.) -04:12 (368.) -05:56 (426.)
Bike63.6 km 02:45:54 00:32:2434.63 km/h-01:58 (20.) -03:14 (341.) -04:19 (398.)
Bike89.1 km 03:28:11 00:42:1736.18 km/h-01:06 (20.) -02:12 (413.) -03:18 (487.)
Bike89.1 km 03:28:11 02:46:5332.03 km/h-08:58 (19.) -15:22 (344.) -20:56 (398.)
Transition 03:31:43 00:03:32 - +00:04 (28.) -00:36 (588.) -00:32 (869.)
Run1.8 km 03:38:51 00:07:0803:57 min/km-01:28 (12.) -02:25 (94.) -02:41 (113.)
Run5.4 km 03:55:53 00:17:0204:43 min/km-02:54 (17.) -04:54 (141.) -05:33 (171.)
Run12.5 km 04:32:23 00:36:3005:08 min/km-03:15 (18.) -07:13 (269.) -08:24 (331.)
Run15.8 km 04:53:24 00:21:0106:22 min/km-00:15 (27.) -02:30 (448.) -02:58 (575.)
Run19.8 km 05:16:34 00:23:1005:47 min/km+01:04 (31.) -01:09 (558.) -01:33 (746.)
Run21.1 km 05:25:21 00:08:4706:45 min/km+01:19 (37.) +00:35 (806.) +00:26 (1138.)
Run21.1 km 05:25:21 01:53:3805:23 min/km-05:29 (21.) -17:36 (336.) -20:43 (431.)
Total 112.1 km 05:25:21 05:25:2120.67 km/h-16:47 (19.) -39:00 (317.) -48:02 (384.)

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