Justin Cowen -
Ironman 70.3 Santa Cruz 2019
Quick facts
384/317/19All/Gender/AG
M18-24Age group
1154Bib number
USANationality
34:47 | 2:46:53 | 1:53:38 | 5:25:21 |
Compare Justin Cowen with other athletes!
1154 Cowen
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:47 | 00:34:47 | 01:49 min/100m | -01:01 (21.) ● | -03:27 (371.) ● | -03:54 (503.) ● |
Transition | 00:41:18 | 00:06:31 | - | -01:23 (19.) ● | -01:59 (342.) ● | -01:57 (504.) ● | |
Bike | 25.7 km | 01:30:11 | 00:48:53 | 31.54 km/h | -03:35 (18.) ● | -05:44 (303.) ● | -07:23 (344.) ● |
Bike | 44.9 km | 02:13:30 | 00:43:19 | 26.59 km/h | -02:19 (20.) ● | -04:12 (368.) ● | -05:56 (426.) ● |
Bike | 63.6 km | 02:45:54 | 00:32:24 | 34.63 km/h | -01:58 (20.) ● | -03:14 (341.) ● | -04:19 (398.) ● |
Bike | 89.1 km | 03:28:11 | 00:42:17 | 36.18 km/h | -01:06 (20.) ● | -02:12 (413.) ● | -03:18 (487.) ● |
Bike | 89.1 km | 03:28:11 | 02:46:53 | 32.03 km/h | -08:58 (19.) ● | -15:22 (344.) ● | -20:56 (398.) ● |
Transition | 03:31:43 | 00:03:32 | - | +00:04 (28.) ● | -00:36 (588.) ● | -00:32 (869.) ● | |
Run | 1.8 km | 03:38:51 | 00:07:08 | 03:57 min/km | -01:28 (12.) ● | -02:25 (94.) ● | -02:41 (113.) ● |
Run | 5.4 km | 03:55:53 | 00:17:02 | 04:43 min/km | -02:54 (17.) ● | -04:54 (141.) ● | -05:33 (171.) ● |
Run | 12.5 km | 04:32:23 | 00:36:30 | 05:08 min/km | -03:15 (18.) ● | -07:13 (269.) ● | -08:24 (331.) ● |
Run | 15.8 km | 04:53:24 | 00:21:01 | 06:22 min/km | -00:15 (27.) ● | -02:30 (448.) ● | -02:58 (575.) ● |
Run | 19.8 km | 05:16:34 | 00:23:10 | 05:47 min/km | +01:04 (31.) ● | -01:09 (558.) ● | -01:33 (746.) ● |
Run | 21.1 km | 05:25:21 | 00:08:47 | 06:45 min/km | +01:19 (37.) ● | +00:35 (806.) ● | +00:26 (1138.) ● |
Run | 21.1 km | 05:25:21 | 01:53:38 | 05:23 min/km | -05:29 (21.) ● | -17:36 (336.) ● | -20:43 (431.) ● |
Total | 112.1 km | 05:25:21 | 05:25:21 | 20.67 km/h | -16:47 (19.) ● | -39:00 (317.) ● | -48:02 (384.) ● |