Michael Pennisi -
Ironman 70.3 Santa Cruz 2019

  Quick facts

613/493/70All/Gender/AG

M25-29Age group

1309Bib number

USANationality

30:462:53:342:13:59 5:46:38

  Compare Michael Pennisi with other athletes!

1309 Pennisi
1250 Emens × 
513 Taylor × 
2183 Cinti × 
1222 Bordy × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:46 00:30:4601:37 min/100m-06:39 (30.) -07:28 (164.) -07:55 (216.)
Transition 00:36:46 00:06:00 - -02:10 (38.) -02:30 (247.) -02:28 (363.)
Bike25.7 km 01:29:32 00:52:4629.22 km/h-02:18 (71.) -01:51 (545.) -03:30 (656.)
Bike44.9 km 02:15:07 00:45:3525.27 km/h-02:39 (63.) -01:56 (532.) -03:40 (633.)
Bike63.6 km 02:47:37 00:32:3034.52 km/h-03:42 (44.) -03:08 (350.) -04:13 (408.)
Bike89.1 km 03:30:20 00:42:4335.82 km/h-02:43 (55.) -01:46 (462.) -02:52 (547.)
Bike89.1 km 03:30:20 02:53:3430.8 km/h-11:22 (61.) -08:41 (483.) -14:15 (577.)
Transition 03:32:39 00:02:19 - -01:43 (31.) -01:49 (224.) -01:45 (347.)
Run1.8 km 03:40:19 00:07:4004:15 min/km-01:35 (34.) -01:53 (184.) -02:09 (222.)
Run5.4 km 04:01:13 00:20:5405:48 min/km-00:31 (85.) -01:02 (546.) -01:41 (706.)
Run12.5 km 04:47:21 00:46:0806:29 min/km+03:06 (107.) +02:25 (780.) +01:14 (1066.)
Run15.8 km 05:13:11 00:25:5007:49 min/km+02:30 (111.) +02:19 (838.) +01:51 (1185.)
Run19.8 km 05:38:28 00:25:1706:19 min/km+01:02 (98.) +00:58 (748.) +00:34 (1049.)
Run21.1 km 05:46:38 00:08:1006:16 min/km+00:07 (91.) -00:02 (655.) -00:11 (903.)
Run21.1 km 05:46:38 02:13:5906:20 min/km+04:39 (103.) +02:45 (714.) -00:22 (963.)
Total 112.1 km 05:46:38 05:46:3819.4 km/h-17:15 (70.) -17:43 (493.) -26:45 (613.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance