Ryan Gallagher -
Ironman 70.3 Santa Cruz 2019

  Quick facts

1015/770/116All/Gender/AG

M30-34Age group

1409Bib number

USANationality

31:343:07:482:28:56 6:21:57

  Compare Ryan Gallagher with other athletes!

1409 Gallagher
1467 Nakanishi × 
1499 Shabelko × 
1486 Planques × 
1466 Nakanishi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:34 00:31:3401:39 min/100m-06:38 (27.) -06:40 (192.) -07:07 (252.)
Transition 00:41:03 00:09:29 - +01:06 (130.) +00:59 (849.) +01:01 (1245.)
Bike25.7 km 01:35:47 00:54:4428.17 km/h+00:23 (95.) +00:07 (642.) -01:32 (800.)
Bike44.9 km 02:24:22 00:48:3523.71 km/h+01:11 (102.) +01:04 (707.) -00:40 (866.)
Bike63.6 km 03:01:16 00:36:5430.41 km/h+01:07 (112.) +01:16 (790.) +00:11 (989.)
Bike89.1 km 03:48:51 00:47:3532.15 km/h+02:54 (134.) +03:06 (907.) +02:00 (1177.)
Bike89.1 km 03:48:51 03:07:4828.47 km/h+05:35 (106.) +05:33 (734.) -00:01 (917.)
Transition 03:53:01 00:04:10 - -00:03 (113.) +00:02 (734.) +00:06 (1090.)
Run1.8 km 04:02:30 00:09:2905:16 min/km+00:10 (111.) -00:04 (682.) -00:20 (906.)
Run5.4 km 04:27:28 00:24:5806:56 min/km+03:28 (150.) +03:02 (940.) +02:23 (1295.)
Run12.5 km 05:10:48 00:43:2006:06 min/km+00:30 (100.) -00:23 (657.) -01:34 (863.)
Run15.8 km 05:49:09 00:38:2111:37 min/km+15:13 (181.) +14:50 (1208.) +14:22 (1776.)
Run19.8 km 06:13:41 00:24:3206:08 min/km+00:34 (108.) +00:13 (684.) -00:11 (950.)
Run21.1 km 06:21:57 00:08:1606:21 min/km+00:15 (118.) +00:04 (688.) -00:05 (948.)
Run21.1 km 06:21:57 02:28:5607:03 min/km+20:10 (143.) +17:42 (916.) +14:35 (1279.)
Total 112.1 km 06:21:57 06:21:5717.61 km/h+20:10 (116.) +17:36 (770.) +08:34 (1015.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance