Jacob Goena -
Ironman 70.3 Santa Cruz 2019

  Quick facts

773/606/102All/Gender/AG

M35-39Age group

1579Bib number

USANationality

30:542:52:412:21:48 6:01:06

  Compare Jacob Goena with other athletes!

1579 Goena
1598 Kartashov × 
1628 Olguin × 
1612 Lynn × 
1569 Fitzpatrick × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:54 00:30:5401:37 min/100m-07:31 (21.) -07:20 (169.) -07:47 (222.)
Transition 00:38:55 00:08:01 - -00:28 (96.) -00:29 (623.) -00:27 (913.)
Bike25.7 km 01:30:26 00:51:3129.93 km/h-02:42 (80.) -03:06 (467.) -04:45 (564.)
Bike44.9 km 02:14:38 00:44:1226.06 km/h-02:50 (74.) -03:19 (431.) -05:03 (506.)
Bike63.6 km 02:48:25 00:33:4733.21 km/h-01:23 (85.) -01:51 (492.) -02:56 (585.)
Bike89.1 km 03:31:36 00:43:1135.43 km/h-00:43 (92.) -01:18 (518.) -02:24 (615.)
Bike89.1 km 03:31:36 02:52:4130.96 km/h-07:38 (79.) -09:34 (464.) -15:08 (551.)
Transition 03:39:18 00:07:42 - +03:48 (176.) +03:34 (1137.) +03:38 (1686.)
Run1.8 km 03:48:45 00:09:2705:15 min/km-00:09 (103.) -00:06 (674.) -00:22 (896.)
Run5.4 km 04:12:26 00:23:4106:34 min/km+02:07 (138.) +01:45 (846.) +01:06 (1154.)
Run12.5 km 05:01:10 00:48:4406:51 min/km+05:37 (141.) +05:01 (874.) +03:50 (1218.)
Run15.8 km 05:28:27 00:27:1708:16 min/km+04:05 (144.) +03:46 (929.) +03:18 (1322.)
Run19.8 km 05:53:41 00:25:1406:18 min/km+01:18 (122.) +00:55 (746.) +00:31 (1046.)
Run21.1 km 06:01:06 00:07:2505:42 min/km-00:37 (76.) -00:47 (450.) -00:56 (589.)
Run21.1 km 06:01:06 02:21:4806:43 min/km+12:21 (132.) +10:34 (820.) +07:27 (1140.)
Total 112.1 km 06:01:06 06:01:0618.63 km/h+00:32 (102.) -03:15 (606.) -12:17 (773.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance