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Ken Lau -
Ironman 70.3 Santa Cruz 2019

Quick facts

1654/1154/171All/Gender/AG

M35-39Age group

1603Bib number

USANationality


56:32	3:47:10	2:42:54	7:41:55

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Compare Ken Lau with other athletes!

1603 Lau

1562 Dobrzeniecki ×

1571 Fugate ×

1542 Calderon ×

1548 Cisneros III ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:32	00:56:32	02:58 min/100m	+18:07 (178.) ●	+18:18 (1198.) ●	+17:51 (1762.) ●
Transition		01:06:51	00:10:19	-	+01:50 (141.) ●	+01:49 (945.) ●	+01:51 (1393.) ●
Bike	25.7 km	02:18:00	01:11:09	21.67 km/h	+16:56 (174.) ●	+16:32 (1179.) ●	+14:53 (1703.) ●
Bike	44.9 km	03:19:23	01:01:23	18.77 km/h	+14:21 (177.) ●	+13:52 (1171.) ●	+12:08 (1658.) ●
Bike	63.6 km	04:01:56	00:42:33	26.37 km/h	+07:23 (163.) ●	+06:55 (1096.) ●	+05:50 (1536.) ●
Bike	89.1 km	04:54:01	00:52:05	29.38 km/h	+08:11 (167.) ●	+07:36 (1134.) ●	+06:30 (1591.) ●
Bike	89.1 km	04:54:01	03:47:10	23.53 km/h	+46:51 (174.) ●	+44:55 (1166.) ●	+39:21 (1657.) ●
Transition		04:59:01	00:05:00	-	+01:06 (140.) ●	+00:52 (891.) ●	+00:56 (1313.) ●
Run	1.8 km	05:09:43	00:10:42	05:56 min/km	+01:06 (139.) ●	+01:09 (931.) ●	+00:53 (1298.) ●
Run	5.4 km	05:36:08	00:26:25	07:20 min/km	+04:51 (158.) ●	+04:29 (1029.) ●	+03:50 (1442.) ●
Run	12.5 km	06:30:39	00:54:31	07:40 min/km	+11:24 (160.) ●	+10:48 (1053.) ●	+09:37 (1493.) ●
Run	15.8 km	06:59:52	00:29:13	08:51 min/km	+06:01 (159.) ●	+05:42 (1033.) ●	+05:14 (1487.) ●
Run	19.8 km	07:31:09	00:31:17	07:49 min/km	+07:21 (167.) ●	+06:58 (1099.) ●	+06:34 (1594.) ●
Run	21.1 km	07:41:55	00:10:46	08:16 min/km	+02:44 (167.) ●	+02:34 (1115.) ●	+02:25 (1617.) ●
Run	21.1 km	07:41:55	02:42:54	07:43 min/km	+33:27 (162.) ●	+31:40 (1057.) ●	+28:33 (1501.) ●
Total	112.1 km	07:41:55	07:41:55	14.56 km/h	+01:41:21 (171.) ●	+01:37:34 (1154.) ●	+01:28:32 (1654.) ●

Ovr	Gen	Div	Name	#	AG
1584	1112	166	Kedar Datar	1552	M35-39	IND	00:50:27	03:45:36	02:33:29	07:29:36
1629	1140	167	Naupaka Zimmerman	521	M35-39	USA	00:48:44	03:43:50	02:44:34	07:36:17
1631	1142	168	Art Kulans	356	M35-39	USA	00:48:19	03:50:46	02:44:45	07:36:42
1648	1149	169	Bogdan Dobrzeniecki	1562	M35-39	POL	00:46:19	03:29:43	03:10:24	07:40:29
1653	1153	170	Dave Fugate	1571	M35-39	USA	00:45:56	03:38:50	02:58:31	07:40:59
1654	1154	171	Ken Lau	1603	M35-39	USA	00:56:32	03:47:10	02:42:54	07:41:55
1668	1159	172	Roberto Calderon	1542	M35-39	USA	00:40:41	03:34:53	03:15:17	07:46:16
1673	1162	173	Henry D Cisneros III	1548	M35-39	USA	00:50:20	03:41:50	02:59:42	07:47:40
1708	1182	174	Jhonar So	1648	M35-39	USA	01:00:54	03:36:31	03:05:54	07:58:53
1713	1185	175	Tyler Allcorn	1532	M35-39	USA	00:56:00	04:05:11	02:39:42	08:00:06

All Results

Statistics: Ironman 70.3 Santa Cruz 2019

Results: Ironman 70.3 Santa Cruz 2019

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