Warren Frost -
Ironman 70.3 Santa Cruz 2019
Quick facts
296/250/31All/Gender/AG
M40-44Age group
1710Bib number
GBRNationality
37:03 | 2:37:21 | 1:53:48 | 5:17:19 |
Compare Warren Frost with other athletes!
1710 Frost
241 Hamilton ×
366 Dreuth ×
1756 Mills ×
1758 Mueller ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:03 | 00:37:03 | 01:57 min/100m | -02:01 (68.) ● | -01:11 (557.) ● | -01:38 (754.) ● |
Transition | 00:43:24 | 00:06:21 | - | -02:23 (39.) ● | -02:09 (312.) ● | -02:07 (456.) ● | |
Bike | 25.7 km | 01:30:31 | 00:47:07 | 32.73 km/h | -08:15 (25.) ● | -07:30 (215.) ● | -09:09 (240.) ● |
Bike | 44.9 km | 02:10:14 | 00:39:43 | 29.01 km/h | -08:23 (15.) ● | -07:48 (155.) ● | -09:32 (177.) ● |
Bike | 63.6 km | 02:40:47 | 00:30:33 | 36.73 km/h | -05:09 (24.) ● | -05:05 (185.) ● | -06:10 (215.) ● |
Bike | 89.1 km | 03:20:45 | 00:39:58 | 38.28 km/h | -05:03 (28.) ● | -04:31 (231.) ● | -05:37 (261.) ● |
Bike | 89.1 km | 03:20:45 | 02:37:21 | 33.98 km/h | -26:50 (20.) ● | -24:54 (192.) ● | -30:28 (215.) ● |
Transition | 03:23:31 | 00:02:46 | - | -01:37 (49.) ● | -01:22 (366.) ● | -01:18 (561.) ● | |
Run | 1.8 km | 03:32:08 | 00:08:37 | 04:47 min/km | -01:02 (47.) ● | -00:56 (444.) ● | -01:12 (564.) ● |
Run | 5.4 km | 03:52:24 | 00:20:16 | 05:37 min/km | -02:00 (59.) ● | -01:40 (466.) ● | -02:19 (597.) ● |
Run | 12.5 km | 04:29:44 | 00:37:20 | 05:15 min/km | -07:00 (39.) ● | -06:23 (323.) ● | -07:34 (402.) ● |
Run | 15.8 km | 04:49:24 | 00:19:40 | 05:57 min/km | -04:10 (37.) ● | -03:51 (306.) ● | -04:19 (393.) ● |
Run | 19.8 km | 05:10:14 | 00:20:50 | 05:12 min/km | -03:50 (40.) ● | -03:29 (335.) ● | -03:53 (435.) ● |
Run | 21.1 km | 05:17:19 | 00:07:05 | 05:26 min/km | -01:11 (44.) ● | -01:07 (345.) ● | -01:16 (437.) ● |
Run | 21.1 km | 05:17:19 | 01:53:48 | 05:23 min/km | -19:13 (43.) ● | -17:26 (343.) ● | -20:33 (438.) ● |
Total | 112.1 km | 05:17:19 | 05:17:19 | 21.2 km/h | -52:04 (31.) ● | -47:02 (250.) ● | -56:04 (296.) ● |