Kai Gray -
Ironman 70.3 Santa Cruz 2019

  Quick facts

994/754/102All/Gender/AG

M45-49Age group

1845Bib number

USANationality

41:213:08:042:18:05 6:19:55

  Compare Kai Gray with other athletes!

1845 Gray
728 Spaeth × 
482 Ortiz × 
2259 Baer × 
1899 Tanaka × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:21 00:41:2102:10 min/100m+02:27 (104.) +03:07 (860.) +02:40 (1223.)
Transition 00:47:58 00:06:37 - -02:02 (47.) -01:53 (361.) -01:51 (532.)
Bike25.7 km 01:44:34 00:56:3627.24 km/h+01:48 (97.) +01:59 (758.) +00:20 (957.)
Bike44.9 km 02:33:01 00:48:2723.78 km/h+00:55 (94.) +00:56 (702.) -00:48 (858.)
Bike63.6 km 03:10:56 00:37:5529.59 km/h+02:27 (115.) +02:17 (881.) +01:12 (1125.)
Bike89.1 km 03:56:02 00:45:0633.92 km/h+00:49 (91.) +00:37 (701.) -00:29 (871.)
Bike89.1 km 03:56:02 03:08:0428.43 km/h+05:59 (98.) +05:49 (737.) +00:15 (921.)
Transition 04:01:50 00:05:48 - +01:33 (124.) +01:40 (1007.) +01:44 (1488.)
Run1.8 km 04:11:22 00:09:3205:17 min/km-00:04 (95.) -00:01 (693.) -00:17 (923.)
Run5.4 km 04:35:35 00:24:1306:43 min/km+02:12 (120.) +02:17 (893.) +01:38 (1220.)
Run12.5 km 05:23:54 00:48:1906:48 min/km+04:47 (118.) +04:36 (853.) +03:25 (1186.)
Run15.8 km 05:46:58 00:23:0406:59 min/km-00:10 (84.) -00:27 (633.) -00:55 (854.)
Run19.8 km 06:11:21 00:24:2306:05 min/km+00:06 (92.) +00:04 (666.) -00:20 (925.)
Run21.1 km 06:19:55 00:08:3406:35 min/km+00:19 (98.) +00:22 (758.) +00:13 (1057.)
Run21.1 km 06:19:55 02:18:0506:32 min/km+07:10 (109.) +06:51 (777.) +03:44 (1074.)
Total 112.1 km 06:19:55 06:19:5517.7 km/h+15:07 (102.) +15:34 (754.) +06:32 (994.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance