Roger Dow -
Ironman 70.3 Santa Cruz 2019

  Quick facts

875/681/33All/Gender/AG

M55-59Age group

2042Bib number

USANationality

37:313:08:392:09:50 6:08:53

  Compare Roger Dow with other athletes!

2042 Dow
2056 Juul Jorgensen × 
538 Lepinsky × 
2073 Rodriguez JR × 
2065 Meyer × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:31 00:37:3101:58 min/100m-01:05 (29.) -00:43 (597.) -01:10 (808.)
Transition 00:46:06 00:08:35 - -00:26 (37.) +00:05 (723.) +00:07 (1060.)
Bike25.7 km 01:41:55 00:55:4927.63 km/h+00:09 (38.) +01:12 (716.) -00:27 (901.)
Bike44.9 km 02:30:07 00:48:1223.9 km/h-00:24 (37.) +00:41 (687.) -01:03 (840.)
Bike63.6 km 03:07:33 00:37:2629.97 km/h+00:58 (43.) +01:48 (835.) +00:43 (1054.)
Bike89.1 km 03:54:45 00:47:1232.42 km/h+02:07 (49.) +02:43 (866.) +01:37 (1121.)
Bike89.1 km 03:54:45 03:08:3928.34 km/h+02:50 (40.) +06:24 (748.) +00:50 (936.)
Transition 03:59:03 00:04:18 - -00:07 (45.) +00:10 (772.) +00:14 (1135.)
Run1.8 km 04:08:06 00:09:0305:01 min/km-01:00 (25.) -00:30 (560.) -00:46 (726.)
Run5.4 km 04:28:47 00:20:4105:44 min/km-02:43 (20.) -01:15 (524.) -01:54 (676.)
Run12.5 km 05:11:33 00:42:4606:01 min/km-04:18 (29.) -00:57 (618.) -02:08 (817.)
Run15.8 km 05:35:14 00:23:4107:10 min/km-01:25 (35.) +00:10 (680.) -00:18 (935.)
Run19.8 km 06:00:48 00:25:3406:23 min/km-00:09 (39.) +01:15 (770.) +00:51 (1085.)
Run21.1 km 06:08:53 00:08:0506:13 min/km-00:50 (27.) -00:07 (638.) -00:16 (875.)
Run21.1 km 06:08:53 02:09:5006:09 min/km-10:25 (32.) -01:24 (646.) -04:31 (857.)
Total 112.1 km 06:08:53 06:08:5318.23 km/h-09:13 (33.) +04:32 (681.) -04:30 (875.)

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