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Roger Dow -
Ironman 70.3 Santa Cruz 2019

Quick facts

875/681/33All/Gender/AG

M55-59Age group

2042Bib number

USANationality


37:31	3:08:39	2:09:50	6:08:53

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Compare Roger Dow with other athletes!

2042 Dow

2056 Juul Jorgensen ×

538 Lepinsky ×

2073 Rodriguez JR ×

2065 Meyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:31	00:37:31	01:58 min/100m	-01:05 (29.) ●	-00:43 (597.) ●	-01:10 (808.) ●
Transition		00:46:06	00:08:35	-	-00:26 (37.) ●	+00:05 (723.) ●	+00:07 (1060.) ●
Bike	25.7 km	01:41:55	00:55:49	27.63 km/h	+00:09 (38.) ●	+01:12 (716.) ●	-00:27 (901.) ●
Bike	44.9 km	02:30:07	00:48:12	23.9 km/h	-00:24 (37.) ●	+00:41 (687.) ●	-01:03 (840.) ●
Bike	63.6 km	03:07:33	00:37:26	29.97 km/h	+00:58 (43.) ●	+01:48 (835.) ●	+00:43 (1054.) ●
Bike	89.1 km	03:54:45	00:47:12	32.42 km/h	+02:07 (49.) ●	+02:43 (866.) ●	+01:37 (1121.) ●
Bike	89.1 km	03:54:45	03:08:39	28.34 km/h	+02:50 (40.) ●	+06:24 (748.) ●	+00:50 (936.) ●
Transition		03:59:03	00:04:18	-	-00:07 (45.) ●	+00:10 (772.) ●	+00:14 (1135.) ●
Run	1.8 km	04:08:06	00:09:03	05:01 min/km	-01:00 (25.) ●	-00:30 (560.) ●	-00:46 (726.) ●
Run	5.4 km	04:28:47	00:20:41	05:44 min/km	-02:43 (20.) ●	-01:15 (524.) ●	-01:54 (676.) ●
Run	12.5 km	05:11:33	00:42:46	06:01 min/km	-04:18 (29.) ●	-00:57 (618.) ●	-02:08 (817.) ●
Run	15.8 km	05:35:14	00:23:41	07:10 min/km	-01:25 (35.) ●	+00:10 (680.) ●	-00:18 (935.) ●
Run	19.8 km	06:00:48	00:25:34	06:23 min/km	-00:09 (39.) ●	+01:15 (770.) ●	+00:51 (1085.) ●
Run	21.1 km	06:08:53	00:08:05	06:13 min/km	-00:50 (27.) ●	-00:07 (638.) ●	-00:16 (875.) ●
Run	21.1 km	06:08:53	02:09:50	06:09 min/km	-10:25 (32.) ●	-01:24 (646.) ●	-04:31 (857.) ●
Total	112.1 km	06:08:53	06:08:53	18.23 km/h	-09:13 (33.) ●	+04:32 (681.) ●	-04:30 (875.) ●

Ovr	Gen	Div	Name	#	AG
723	569	28	Scott Lay	506	M55-59	USA	00:38:25	03:08:52	02:01:43	05:57:17
779	611	29	Matt Bruner	2035	M55-59	USA	00:27:59	02:46:11	02:34:28	06:01:28
791	621	30	Minh Nguyen	501	M55-59	USA	00:46:31	03:03:41	01:57:36	06:02:10
837	653	31	Soren Juul Jorgensen	2056	M55-59	DNK	00:36:31	03:05:53	02:08:28	06:05:35
874	680	32	Ray Lepinsky	538	M55-59	USA	00:39:00	02:53:19	02:27:16	06:08:45
875	681	33	Roger Dow	2042	M55-59	USA	00:37:31	03:08:39	02:09:50	06:08:53
933	718	34	Pablo Rodriguez JR	2073	M55-59	USA	00:34:59	03:01:04	02:22:44	06:14:12
955	730	35	Dave Meyer	2065	M55-59	USA	00:32:15	03:00:22	02:33:22	06:15:35
959	732	36	Stephen Harrison	2052	M55-59	USA	00:37:52	03:13:10	02:12:41	06:15:48
977	743	37	Brian Workman	2081	M55-59	USA	00:35:04	03:23:47	02:09:29	06:17:47

All Results

Statistics: Ironman 70.3 Santa Cruz 2019

Results: Ironman 70.3 Santa Cruz 2019

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