Josiah Garrison -
Ironman 70.3 Santa Cruz 2019
Quick facts
196/167/16All/Gender/AG
M45-49Age group
251Bib number
ECUNationality
31:41 | 2:40:26 | 1:45:17 | 5:04:17 |
Compare Josiah Garrison with other athletes!
251 Garrison
149 Raynal ×
259 Lackey ×
150 Small ×
387 Rolefson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:41 | 00:31:41 | 01:40 min/100m | -07:13 (19.) ● | -06:33 (200.) ● | -07:00 (261.) ● |
Transition | 00:36:55 | 00:05:14 | - | -03:25 (13.) ● | -03:16 (125.) ● | -03:14 (181.) ● | |
Bike | 25.7 km | 01:24:25 | 00:47:30 | 32.46 km/h | -07:18 (28.) ● | -07:07 (233.) ● | -08:46 (262.) ● |
Bike | 44.9 km | 02:06:25 | 00:42:00 | 27.43 km/h | -05:32 (36.) ● | -05:31 (285.) ● | -07:15 (325.) ● |
Bike | 63.6 km | 02:37:30 | 00:31:05 | 36.1 km/h | -04:23 (25.) ● | -04:33 (231.) ● | -05:38 (265.) ● |
Bike | 89.1 km | 03:17:21 | 00:39:51 | 38.39 km/h | -04:26 (27.) ● | -04:38 (223.) ● | -05:44 (253.) ● |
Bike | 89.1 km | 03:17:21 | 02:40:26 | 33.32 km/h | -21:39 (26.) ● | -21:49 (239.) ● | -27:23 (271.) ● |
Transition | 03:19:00 | 00:01:39 | - | -02:36 (3.) ● | -02:29 (49.) ● | -02:25 (72.) ● | |
Run | 1.8 km | 03:27:16 | 00:08:16 | 04:35 min/km | -01:20 (30.) ● | -01:17 (326.) ● | -01:33 (410.) ● |
Run | 5.4 km | 03:46:09 | 00:18:53 | 05:14 min/km | -03:08 (31.) ● | -03:03 (307.) ● | -03:42 (380.) ● |
Run | 12.5 km | 04:20:53 | 00:34:44 | 04:53 min/km | -08:48 (17.) ● | -08:59 (195.) ● | -10:10 (235.) ● |
Run | 15.8 km | 04:39:10 | 00:18:17 | 05:32 min/km | -04:57 (14.) ● | -05:14 (173.) ● | -05:42 (217.) ● |
Run | 19.8 km | 04:57:45 | 00:18:35 | 04:38 min/km | -05:42 (14.) ● | -05:44 (147.) ● | -06:08 (185.) ● |
Run | 21.1 km | 05:04:17 | 00:06:32 | 05:01 min/km | -01:43 (18.) ● | -01:40 (207.) ● | -01:49 (258.) ● |
Run | 21.1 km | 05:04:17 | 01:45:17 | 04:59 min/km | -25:38 (17.) ● | -25:57 (199.) ● | -29:04 (246.) ● |
Total | 112.1 km | 05:04:17 | 05:04:17 | 22.1 km/h | -01:00:31 (16.) ● | -01:00:04 (167.) ● | -01:09:06 (196.) ● |