aidiagnostics

Ad

Sue Lau -
Ironman 70.3 Santa Cruz 2019

Quick facts

1018/210/28All/Gender/AG

F40-44Age group

302Bib number

USANationality


43:20	3:13:50	2:14:32	6:22:08

aidiagnostics

Ad

Compare Sue Lau with other athletes!

302 Lau

176 Vannelli ×

304 McKeever ×

711 Smith ×

2158 Tung ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:20	00:43:20	02:16 min/100m	+02:13 (50.) ●	+03:32 (375.) ●	+04:39 (1378.) ●
Transition		00:50:59	00:07:39	-	-01:14 (21.) ●	-01:00 (208.) ●	-00:49 (813.) ●
Bike	25.7 km	01:50:07	00:59:08	26.08 km/h	-01:50 (33.) ●	-00:52 (230.) ●	+02:52 (1158.) ●
Bike	44.9 km	02:41:52	00:51:45	22.26 km/h	-02:11 (29.) ●	-01:18 (221.) ●	+02:30 (1151.) ●
Bike	63.6 km	03:18:23	00:36:31	30.73 km/h	-02:42 (21.) ●	-02:36 (160.) ●	-00:12 (941.) ●
Bike	89.1 km	04:04:49	00:46:26	32.95 km/h	-01:36 (25.) ●	-01:29 (199.) ●	+00:51 (1039.) ●
Bike	89.1 km	04:04:49	03:13:50	27.58 km/h	-08:19 (29.) ●	-06:15 (198.) ●	+06:01 (1079.) ●
Transition		04:07:36	00:02:47	-	-01:23 (20.) ●	-01:21 (138.) ●	-01:17 (563.) ●
Run	1.8 km	04:19:50	00:12:14	06:47 min/km	+01:34 (53.) ●	+01:42 (404.) ●	+02:25 (1562.) ●
Run	5.4 km	04:42:04	00:22:14	06:10 min/km	-02:13 (28.) ●	-01:57 (204.) ●	-00:21 (953.) ●
Run	12.5 km	05:26:10	00:44:06	06:12 min/km	-04:14 (28.) ●	-03:46 (196.) ●	-00:48 (924.) ●
Run	15.8 km	05:49:55	00:23:45	07:11 min/km	-01:46 (32.) ●	-01:28 (218.) ●	-00:14 (943.) ●
Run	19.8 km	06:13:48	00:23:53	05:58 min/km	-02:20 (29.) ●	-01:49 (198.) ●	-00:50 (850.) ●
Run	21.1 km	06:22:08	00:08:20	06:24 min/km	-00:36 (32.) ●	-00:22 (236.) ●	-00:01 (971.) ●
Run	21.1 km	06:22:08	02:14:32	06:22 min/km	-09:35 (31.) ●	-07:40 (224.) ●	+00:11 (985.) ●
Total	112.1 km	06:22:08	06:22:08	17.6 km/h	-18:18 (28.) ●	-12:44 (210.) ●	+08:45 (1018.) ●

Ovr	Gen	Div	Name	#	AG
916	178	23	Tamara Cracknell	2154	F40-44	CAN	00:42:11	03:05:47	02:15:46	06:12:56
917	179	24	Carla Olivas	305	F40-44	MEX	00:42:46	03:23:15	01:57:47	06:13:03
931	183	25	Julie Lyons	584	F40-44	USA	00:37:36	03:11:09	02:13:38	06:14:10
938	186	26	Michelle Vannelli	176	F40-44	USA	00:41:48	03:07:50	02:15:48	06:14:33
944	189	27	Shauna McKeever	304	F40-44	USA	00:41:21	03:07:32	02:14:20	06:15:04
1018	210	28	Sue Lau	302	F40-44	USA	00:43:20	03:13:50	02:14:32	06:22:08
1065	225	29	Katie Smith	711	F40-44	USA	00:39:07	03:21:58	02:11:33	06:25:47
1089	231	30	Janet Tung	2158	F40-44	USA	00:34:22	03:20:50	02:22:53	06:27:46
1098	234	31	Misty Hibdon	991	F40-44	USA	00:37:46	03:11:59	02:21:53	06:28:51
1115	240	32	Janet Kramschuster	2156	F40-44	USA	00:42:42	03:32:16	02:02:04	06:29:51

All Results

Statistics: Ironman 70.3 Santa Cruz 2019

Results: Ironman 70.3 Santa Cruz 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read