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Laura Rucoba -
Ironman 70.3 Santa Cruz 2019

Quick facts

1124/244/12All/Gender/AG

F55-59Age group

530Bib number

USANationality


39:45	3:18:57	2:18:08	6:30:39

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Compare Laura Rucoba with other athletes!

530 Rucoba

321 Jackson ×

1113 Matson ×

1115 Nunez ×

1123 Suchy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:45	00:39:45	02:05 min/100m	-01:08 (21.) ●	-00:03 (262.) ●	+01:04 (1062.) ●
Transition		00:48:45	00:09:00	-	-00:34 (18.) ●	+00:21 (305.) ●	+00:32 (1143.) ●
Bike	25.7 km	01:51:10	01:02:25	24.7 km/h	+00:45 (21.) ●	+02:25 (306.) ●	+06:09 (1381.) ●
Bike	44.9 km	02:42:07	00:50:57	22.61 km/h	-03:06 (14.) ●	-02:06 (195.) ●	+01:42 (1081.) ●
Bike	63.6 km	03:20:17	00:38:10	29.4 km/h	-01:53 (13.) ●	-00:57 (219.) ●	+01:27 (1142.) ●
Bike	89.1 km	04:07:42	00:47:25	32.27 km/h	-01:05 (14.) ●	-00:30 (229.) ●	+01:50 (1152.) ●
Bike	89.1 km	04:07:42	03:18:57	26.87 km/h	-05:19 (16.) ●	-01:08 (235.) ●	+11:08 (1194.) ●
Transition		04:12:31	00:04:49	-	+00:06 (20.) ●	+00:41 (345.) ●	+00:45 (1271.) ●
Run	1.8 km	04:24:23	00:11:52	06:35 min/km	-00:08 (24.) ●	+01:20 (386.) ●	+02:03 (1503.) ●
Run	5.4 km	04:48:12	00:23:49	06:36 min/km	-02:15 (17.) ●	-00:22 (271.) ●	+01:14 (1175.) ●
Run	12.5 km	05:33:13	00:45:01	06:20 min/km	-07:03 (11.) ●	-02:51 (218.) ●	+00:07 (988.) ●
Run	15.8 km	05:56:38	00:23:25	07:05 min/km	-04:27 (11.) ●	-01:48 (197.) ●	-00:34 (895.) ●
Run	19.8 km	06:21:54	00:25:16	06:19 min/km	-02:30 (15.) ●	-00:26 (265.) ●	+00:33 (1048.) ●
Run	21.1 km	06:30:39	00:08:45	06:43 min/km	-00:41 (15.) ●	+00:03 (281.) ●	+00:24 (1121.) ●
Run	21.1 km	06:30:39	02:18:08	06:32 min/km	-17:04 (15.) ●	-04:04 (257.) ●	+03:47 (1075.) ●
Total	112.1 km	06:30:39	06:30:39	17.22 km/h	-23:59 (12.) ●	-04:13 (244.) ●	+17:16 (1124.) ●

Ovr	Gen	Div	Name	#	AG
824	152	7	Susan Henning	200	F55-59	USA	00:37:54	03:01:30	02:16:16	06:05:01
888	168	8	Elizabeth Levin	1108	F55-59	USA	00:33:45	03:16:45	02:09:52	06:09:49
947	190	9	Adelia Smith	1121	F55-59	USA	00:40:03	03:06:04	02:13:34	06:15:12
993	204	10	Denise Jackson	321	F55-59	USA	00:44:31	03:16:21	02:04:45	06:19:36
1102	236	11	Karen Matson	1113	F55-59	USA	00:32:18	03:15:33	02:25:51	06:29:06
1124	244	12	Laura Rucoba	530	F55-59	USA	00:39:45	03:18:57	02:18:08	06:30:39
1135	246	13	Kathryn Nunez	1115	F55-59	USA	00:49:22	03:05:56	02:20:44	06:31:56
1143	249	14	Becky Suchy	1123	F55-59	USA	00:47:12	03:15:22	02:14:17	06:32:57
1206	271	15	Andrea Hong	2174	F55-59	USA	00:34:44	03:32:22	02:13:54	06:39:06
1234	282	16	Katerina Leftheris	697	F55-59	USA	00:36:12	03:02:57	02:52:27	06:42:09

All Results

Statistics: Ironman 70.3 Santa Cruz 2019

Results: Ironman 70.3 Santa Cruz 2019

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