Dennis Royal -
Ironman 70.3 Santa Cruz 2019

  Quick facts

826/648/84All/Gender/AG

M40-44Age group

713Bib number

USANationality

34:583:10:542:08:25 6:05:10

  Compare Dennis Royal with other athletes!

713 Royal
1789 Snyder × 
1686 Caldera Melendez × 
1765 Palfrey × 
472 Chiu × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:58 00:34:5801:50 min/100m-04:06 (42.) -03:16 (384.) -03:43 (522.)
Transition 00:43:08 00:08:10 - -00:34 (84.) -00:20 (644.) -00:18 (950.)
Bike25.7 km 01:41:17 00:58:0926.52 km/h+02:47 (109.) +03:32 (838.) +01:53 (1075.)
Bike44.9 km 02:31:00 00:49:4323.17 km/h+01:37 (102.) +02:12 (777.) +00:28 (976.)
Bike63.6 km 03:07:31 00:36:3130.73 km/h+00:49 (100.) +00:53 (756.) -00:12 (942.)
Bike89.1 km 03:54:02 00:46:3132.89 km/h+01:30 (106.) +02:02 (819.) +00:56 (1048.)
Bike89.1 km 03:54:02 03:10:5428 km/h+06:43 (106.) +08:39 (798.) +03:05 (998.)
Transition 03:56:45 00:02:43 - -01:40 (45.) -01:25 (348.) -01:21 (532.)
Run1.8 km 04:05:38 00:08:5304:56 min/km-00:46 (61.) -00:40 (512.) -00:56 (657.)
Run5.4 km 04:27:08 00:21:3005:58 min/km-00:46 (78.) -00:26 (629.) -01:05 (817.)
Run12.5 km 05:09:13 00:42:0505:55 min/km-02:15 (77.) -01:38 (588.) -02:49 (769.)
Run15.8 km 05:32:00 00:22:4706:54 min/km-01:03 (75.) -00:44 (601.) -01:12 (802.)
Run19.8 km 05:56:11 00:24:1106:02 min/km-00:29 (87.) -00:08 (649.) -00:32 (896.)
Run21.1 km 06:05:10 00:08:5906:54 min/km+00:43 (114.) +00:47 (850.) +00:38 (1209.)
Run21.1 km 06:05:10 02:08:2506:05 min/km-04:36 (82.) -02:49 (621.) -05:56 (821.)
Total 112.1 km 06:05:10 06:05:1018.42 km/h-04:13 (84.) +00:49 (648.) -08:13 (826.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance