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Sarah Lau-Braunhut -
Ironman 70.3 Santa Cruz 2019

Quick facts

1237/284/44All/Gender/AG

F30-34Age group

877Bib number

USANationality


46:29	3:31:24	2:07:32	6:42:31

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Compare Sarah Lau-Braunhut with other athletes!

877 Lau-Braunhut

839 Bodnar ×

901 Schram ×

883 McQuarrie ×

461 McKinley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:29	00:46:29	02:26 min/100m	+07:22 (64.) ●	+06:41 (433.) ●	+07:48 (1570.) ●
Transition		00:56:43	00:10:14	-	+01:31 (59.) ●	+01:35 (385.) ●	+01:46 (1380.) ●
Bike	25.7 km	02:01:47	01:05:04	23.7 km/h	+04:02 (54.) ●	+05:04 (368.) ●	+08:48 (1516.) ●
Bike	44.9 km	02:58:39	00:56:52	20.26 km/h	+02:30 (52.) ●	+03:49 (346.) ●	+07:37 (1472.) ●
Bike	63.6 km	03:38:17	00:39:38	28.31 km/h	-00:25 (40.) ●	+00:31 (285.) ●	+02:55 (1291.) ●
Bike	89.1 km	04:28:07	00:49:50	30.7 km/h	+00:46 (43.) ●	+01:55 (320.) ●	+04:15 (1411.) ●
Bike	89.1 km	04:28:07	03:31:24	25.29 km/h	+06:53 (49.) ●	+11:19 (336.) ●	+23:35 (1434.) ●
Transition		04:34:59	00:06:52	-	+02:21 (72.) ●	+02:44 (465.) ●	+02:48 (1622.) ●
Run	1.8 km	04:46:34	00:11:35	06:26 min/km	+01:05 (60.) ●	+01:03 (374.) ●	+01:46 (1464.) ●
Run	5.4 km	05:08:09	00:21:35	05:59 min/km	-02:33 (24.) ●	-02:36 (162.) ●	-01:00 (829.) ●
Run	12.5 km	05:50:02	00:41:53	05:53 min/km	-06:09 (21.) ●	-05:59 (145.) ●	-03:01 (751.) ●
Run	15.8 km	06:12:46	00:22:44	06:53 min/km	-02:30 (27.) ●	-02:29 (166.) ●	-01:15 (797.) ●
Run	19.8 km	06:35:06	00:22:20	05:35 min/km	-03:20 (20.) ●	-03:22 (130.) ●	-02:23 (635.) ●
Run	21.1 km	06:42:31	00:07:25	05:42 min/km	-01:08 (18.) ●	-01:17 (117.) ●	-00:56 (587.) ●
Run	21.1 km	06:42:31	02:07:32	06:02 min/km	-14:35 (24.) ●	-14:40 (162.) ●	-06:49 (789.) ●
Total	112.1 km	06:42:31	06:42:31	16.71 km/h	+03:32 (44.) ●	+07:39 (284.) ●	+29:08 (1237.) ●

Ovr	Gen	Div	Name	#	AG
1119	243	39	Julia Sinn	746	F30-34	USA	00:41:13	03:26:38	02:10:00	06:30:13
1155	251	40	Nicole Ngo	890	F30-34	USA	00:34:30	03:20:55	02:21:16	06:33:56
1166	255	41	Sonya Huser	865	F30-34	CAN	00:36:38	03:32:13	02:15:17	06:35:06
1188	263	42	Jenny Bodnar	839	F30-34	USA	00:40:25	03:34:43	02:00:59	06:37:06
1210	272	43	Caitlin Schram	901	F30-34	USA	00:43:34	03:35:54	02:03:21	06:39:47
1237	284	44	Sarah Lau-Braunhut	877	F30-34	USA	00:46:29	03:31:24	02:07:32	06:42:31
1239	285	45	Victoria McQuarrie	883	F30-34	USA	00:37:27	03:15:11	02:37:41	06:42:47
1244	287	46	Windee McKinley	461	F30-34	USA	00:39:11	03:37:29	02:04:50	06:42:55
1251	289	47	Ana Melody Lamphear	874	F30-34	USA	00:39:45	03:15:23	02:31:49	06:43:49
1259	294	48	Heather Erwin	855	F30-34	USA	00:43:12	03:37:06	02:12:40	06:44:47

All Results

Statistics: Ironman 70.3 Santa Cruz 2019

Results: Ironman 70.3 Santa Cruz 2019

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