Sarah Lau-Braunhut -
Ironman 70.3 Santa Cruz 2019
Quick facts
1237/284/44All/Gender/AG
F30-34Age group
877Bib number
USANationality
46:29 | 3:31:24 | 2:07:32 | 6:42:31 |
Compare Sarah Lau-Braunhut with other athletes!
877 Lau-Braunhut
839 Bodnar ×
901 Schram ×
883 McQuarrie ×
461 McKinley ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:29 | 00:46:29 | 02:26 min/100m | +07:22 (64.) ● | +06:41 (433.) ● | +07:48 (1570.) ● |
Transition | 00:56:43 | 00:10:14 | - | +01:31 (59.) ● | +01:35 (385.) ● | +01:46 (1380.) ● | |
Bike | 25.7 km | 02:01:47 | 01:05:04 | 23.7 km/h | +04:02 (54.) ● | +05:04 (368.) ● | +08:48 (1516.) ● |
Bike | 44.9 km | 02:58:39 | 00:56:52 | 20.26 km/h | +02:30 (52.) ● | +03:49 (346.) ● | +07:37 (1472.) ● |
Bike | 63.6 km | 03:38:17 | 00:39:38 | 28.31 km/h | -00:25 (40.) ● | +00:31 (285.) ● | +02:55 (1291.) ● |
Bike | 89.1 km | 04:28:07 | 00:49:50 | 30.7 km/h | +00:46 (43.) ● | +01:55 (320.) ● | +04:15 (1411.) ● |
Bike | 89.1 km | 04:28:07 | 03:31:24 | 25.29 km/h | +06:53 (49.) ● | +11:19 (336.) ● | +23:35 (1434.) ● |
Transition | 04:34:59 | 00:06:52 | - | +02:21 (72.) ● | +02:44 (465.) ● | +02:48 (1622.) ● | |
Run | 1.8 km | 04:46:34 | 00:11:35 | 06:26 min/km | +01:05 (60.) ● | +01:03 (374.) ● | +01:46 (1464.) ● |
Run | 5.4 km | 05:08:09 | 00:21:35 | 05:59 min/km | -02:33 (24.) ● | -02:36 (162.) ● | -01:00 (829.) ● |
Run | 12.5 km | 05:50:02 | 00:41:53 | 05:53 min/km | -06:09 (21.) ● | -05:59 (145.) ● | -03:01 (751.) ● |
Run | 15.8 km | 06:12:46 | 00:22:44 | 06:53 min/km | -02:30 (27.) ● | -02:29 (166.) ● | -01:15 (797.) ● |
Run | 19.8 km | 06:35:06 | 00:22:20 | 05:35 min/km | -03:20 (20.) ● | -03:22 (130.) ● | -02:23 (635.) ● |
Run | 21.1 km | 06:42:31 | 00:07:25 | 05:42 min/km | -01:08 (18.) ● | -01:17 (117.) ● | -00:56 (587.) ● |
Run | 21.1 km | 06:42:31 | 02:07:32 | 06:02 min/km | -14:35 (24.) ● | -14:40 (162.) ● | -06:49 (789.) ● |
Total | 112.1 km | 06:42:31 | 06:42:31 | 16.71 km/h | +03:32 (44.) ● | +07:39 (284.) ● | +29:08 (1237.) ● |