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Sonja Verhage -
Ironman 70.3 Santa Cruz 2019

Quick facts

580/96/20All/Gender/AG

F35-39Age group

958Bib number

NLDNationality


34:16	2:55:19	2:03:44	5:43:02

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Compare Sonja Verhage with other athletes!

958 Verhage

954 Silbert ×

945 Lopez ×

555 Town ×

166 Budinger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:16	00:34:16	01:48 min/100m	-06:26 (14.) ●	-05:32 (97.) ●	-04:25 (450.) ●
Transition		00:40:56	00:06:40	-	-01:35 (25.) ●	-01:59 (135.) ●	-01:48 (547.) ●
Bike	25.7 km	01:31:38	00:50:42	30.41 km/h	-08:41 (17.) ●	-09:18 (67.) ●	-05:34 (496.) ●
Bike	44.9 km	02:17:01	00:45:23	25.38 km/h	-07:14 (23.) ●	-07:40 (86.) ●	-03:52 (612.) ●
Bike	63.6 km	02:51:33	00:34:32	32.49 km/h	-04:03 (25.) ●	-04:35 (106.) ●	-02:11 (689.) ●
Bike	89.1 km	03:36:15	00:44:42	34.23 km/h	-02:57 (29.) ●	-03:13 (135.) ●	-00:53 (818.) ●
Bike	89.1 km	03:36:15	02:55:19	30.49 km/h	-22:55 (23.) ●	-24:46 (90.) ●	-12:30 (623.) ●
Transition		03:39:18	00:03:03	-	-01:00 (28.) ●	-01:05 (176.) ●	-01:01 (680.) ●
Run	1.8 km	03:48:26	00:09:08	05:04 min/km	-01:12 (27.) ●	-01:24 (146.) ●	-00:41 (768.) ●
Run	5.4 km	04:09:39	00:21:13	05:53 min/km	-02:54 (27.) ●	-02:58 (145.) ●	-01:22 (766.) ●
Run	12.5 km	04:51:07	00:41:28	05:50 min/km	-06:00 (24.) ●	-06:24 (127.) ●	-03:26 (710.) ●
Run	15.8 km	05:12:39	00:21:32	06:31 min/km	-03:32 (23.) ●	-03:41 (120.) ●	-02:27 (643.) ●
Run	19.8 km	05:35:13	00:22:34	05:38 min/km	-03:06 (24.) ●	-03:08 (140.) ●	-02:09 (671.) ●
Run	21.1 km	05:43:02	00:07:49	06:00 min/km	-00:45 (25.) ●	-00:53 (166.) ●	-00:32 (769.) ●
Run	21.1 km	05:43:02	02:03:44	05:51 min/km	-17:29 (23.) ●	-18:28 (134.) ●	-10:37 (690.) ●
Total	112.1 km	05:43:02	05:43:02	19.61 km/h	-49:25 (20.) ●	-51:50 (96.) ●	-30:21 (580.) ●

Ovr	Gen	Div	Name	#	AG
514	80	15	Kristen Hughes	935	F35-39	USA	00:34:16	02:55:00	01:59:07	05:36:36
516	81	16	Crystal Craig	168	F35-39	USA	00:44:47	02:46:24	01:55:39	05:36:57
535	85	17	Teresa Ulrich	957	F35-39	USA	00:33:09	02:45:41	02:11:37	05:38:55
548	89	18	Jessie Silbert	954	F35-39	USA	00:37:01	02:55:26	02:00:20	05:40:00
567	94	19	Erin Lopez	945	F35-39	USA	00:37:14	02:52:55	02:01:26	05:41:46
580	96	20	Sonja Verhage	958	F35-39	NLD	00:34:16	02:55:19	02:03:44	05:43:02
588	99	21	Marie Town	555	F35-39	USA	00:36:49	02:53:56	02:03:15	05:44:01
607	103	22	Sarah Budinger	166	F35-39	USA	00:42:45	02:57:16	01:56:02	05:46:03
615	104	23	Melissa Ludwig	723	F35-39	USA	00:38:53	02:52:48	02:06:34	05:47:19
651	114	24	Katie Jordan	2149	F35-39	USA	00:34:56	02:59:15	02:06:37	05:50:36

All Results

Statistics: Ironman 70.3 Santa Cruz 2019

Results: Ironman 70.3 Santa Cruz 2019

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