Alexander Ruocco -
Ironman Wisconsin 2019

Quick facts

769/630/68All/Gender/AG

M25-29Age group

1277Bib number

USANationality


1:44:53	6:50:49	4:09:47	13:08:33

Compare Alexander Ruocco with other athletes!

1277 Ruocco

1223 Johnson ×

1247 McIntyre ×

1267 Polus ×

1172 Butler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:44:53	01:44:53	02:41 min/100m	+19:58 (122.) ●	+17:37 (1194.) ●	+16:52 (1567.) ●
Transition		01:57:13	00:12:20	-	+01:05 (87.) ●	+00:20 (774.) ●	+00:22 (1042.) ●
Bike	9.1 km	02:18:14	00:21:01	25.98 km/h	+01:45 (114.) ●	+01:49 (1141.) ●	+01:28 (1417.) ●
Bike	29 km	02:59:51	00:41:37	28.69 km/h	+01:38 (100.) ●	+02:19 (971.) ●	+01:32 (1166.) ●
Bike	52.3 km	03:51:59	00:52:08	26.82 km/h	+03:25 (94.) ●	+03:25 (1003.) ●	+02:21 (1206.) ●
Bike	64.1 km	04:17:26	00:25:27	27.82 km/h	+00:23 (76.) ●	+00:18 (789.) ●	-00:13 (901.) ●
Bike	78.7 km	04:51:56	00:34:30	25.39 km/h	-00:07 (75.) ●	-00:07 (720.) ●	-00:48 (844.) ●
Bike	86.3 km	05:07:47	00:15:51	28.77 km/h	+00:15 (75.) ●	+00:25 (853.) ●	+00:06 (1026.) ●
Bike	95.9 km	05:29:20	00:21:33	26.73 km/h	-00:12 (67.) ●	-00:29 (673.) ●	-00:59 (797.) ●
Bike	119.2 km	06:27:26	00:58:06	24.06 km/h	+06:10 (109.) ●	+06:36 (1128.) ●	+05:34 (1424.) ●
Bike	131 km	06:53:45	00:26:19	26.9 km/h	+00:18 (72.) ●	+00:19 (765.) ●	-00:15 (892.) ●
Bike	145.2 km	07:29:26	00:35:41	23.88 km/h	-01:11 (62.) ●	-01:05 (617.) ●	-01:42 (724.) ●
Bike	153.2 km	07:45:39	00:16:13	29.6 km/h	-00:02 (72.) ●	+00:20 (821.) ●	+00:03 (992.) ●
Bike	171.5 km	08:27:24	00:41:45	26.3 km/h	+00:01 (67.) ●	+00:39 (771.) ●	-00:05 (913.) ●
Bike	180.6 km	08:48:02	00:20:38	26.46 km/h	+00:37 (77.) ●	+00:53 (866.) ●	+00:31 (1036.) ●
Bike	180.6 km	08:48:02	06:50:49	26.38 km/h	+13:00 (81.) ●	+15:22 (855.) ●	+07:33 (1022.) ●
Transition		08:58:46	00:10:44	-	+02:42 (106.) ●	+02:23 (1042.) ●	+02:35 (1436.) ●
Run	0.4 km	09:02:53	00:04:07	10:17 min/km	-00:05 (68.) ●	-00:22 (521.) ●	-00:27 (630.) ●
Run	2.9 km	09:16:47	00:13:54	05:33 min/km	-00:31 (64.) ●	-01:22 (460.) ●	-01:37 (545.) ●
Run	6.2 km	09:35:25	00:18:38	05:38 min/km	-01:46 (44.) ●	-02:46 (351.) ●	-03:08 (412.) ●
Run	7.6 km	09:42:18	00:06:53	04:55 min/km	-00:33 (42.) ●	-00:54 (360.) ●	-01:01 (427.) ●
Run	9.9 km	09:54:53	00:12:35	05:28 min/km	-01:51 (27.) ●	-02:36 (265.) ●	-02:50 (305.) ●
Run	12 km	10:06:21	00:11:28	05:27 min/km	-01:29 (37.) ●	-02:11 (302.) ●	-02:21 (353.) ●
Run	14 km	10:17:01	00:10:40	05:20 min/km	-01:22 (38.) ●	-02:02 (324.) ●	-02:13 (381.) ●
Run	15.6 km	10:25:40	00:08:39	05:24 min/km	-01:25 (33.) ●	-01:53 (280.) ●	-02:02 (324.) ●
Run	18.5 km	10:41:26	00:15:46	05:26 min/km	-02:58 (26.) ●	-03:50 (250.) ●	-04:06 (288.) ●
Run	21 km	10:56:07	00:14:41	05:52 min/km	-02:21 (27.) ●	-03:22 (263.) ●	-03:36 (314.) ●
Run	23.5 km	11:11:06	00:14:59	05:59 min/km	-02:53 (30.) ●	-03:52 (267.) ●	-04:04 (326.) ●
Run	26.8 km	11:30:59	00:19:53	06:01 min/km	-04:15 (25.) ●	-05:27 (239.) ●	-05:43 (279.) ●
Run	28.2 km	11:38:23	00:07:24	05:17 min/km	-01:22 (36.) ●	-01:40 (314.) ●	-01:45 (375.) ●
Run	30.5 km	11:53:14	00:14:51	06:27 min/km	-02:08 (44.) ●	-02:50 (334.) ●	-03:02 (408.) ●
Run	32.7 km	12:07:00	00:13:46	06:15 min/km	-01:15 (50.) ●	-02:01 (425.) ●	-02:12 (525.) ●
Run	34.6 km	12:19:34	00:12:34	06:36 min/km	-01:24 (52.) ●	-01:50 (453.) ●	-02:02 (563.) ●
Run	36.2 km	12:30:08	00:10:34	06:36 min/km	-00:45 (59.) ●	-01:18 (483.) ●	-01:26 (613.) ●
Run	39.1 km	12:50:11	00:20:03	06:54 min/km	-00:37 (64.) ●	-01:30 (560.) ●	-01:50 (701.) ●
Run	41.6 km	13:08:00	00:17:49	07:07 min/km	-00:31 (68.) ●	-01:17 (609.) ●	-01:37 (751.) ●
Run	41.8 km	13:08:33	00:00:33	02:45 min/km	+00:01 (75.) ●	-00:02 (582.) ●	-00:03 (742.) ●
Run	41.8 km	13:08:33	04:09:47	05:58 min/km	-29:30 (34.) ●	-43:05 (346.) ●	-47:05 (415.) ●
Total	226.3 km	13:08:33	13:08:33	17.22 km/h	+07:15 (68.) ●	-07:23 (630.) ●	-19:43 (769.) ●

Ovr	Gen	Div	Name	#	AG
732	608	63	Erik Lewis	1233	M25-29	USA	01:17:15	06:20:36	04:57:50	13:01:23
733	609	64	Ilya Melnikov	1248	M25-29	RUS	01:13:29	06:39:20	04:53:01	13:01:43
763	624	65	Christopher Taylor	1288	M25-29	USA	01:40:56	06:59:00	04:01:48	13:07:24
766	627	66	Ryan Johnson	1223	M25-29	USA	01:27:59	06:55:01	04:18:22	13:07:41
767	628	67	Mike McIntyre	1247	M25-29	USA	01:21:10	06:39:43	04:48:32	13:07:43
769	630	68	Alexander Ruocco	1277	M25-29	USA	01:44:53	06:50:49	04:09:47	13:08:33
772	633	69	Levi Polus	1267	M25-29	USA	01:24:37	06:28:42	04:56:28	13:09:09
778	637	70	Joseph Butler	1172	M25-29	USA	01:25:36	06:32:05	04:43:32	13:10:33
785	642	71	Bradley Beutler	1166	M25-29	USA	01:25:19	06:12:25	05:20:20	13:11:38
788	645	72	Daniel Williams	1296	M25-29	USA	01:24:03	06:35:46	04:52:21	13:12:45