James Dinardo -
Ironman Wisconsin 2019

  Quick facts

392/339/62All/Gender/AG

M40-44Age group

1720Bib number

USANationality

1:17:036:17:164:02:20 11:57:08

  Compare James Dinardo with other athletes!

1720 Dinardo
182 Sweet × 
1675 Andrade × 
1848 Sowers × 
1785 Lensmire × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:17:03 01:17:0301:58 min/100m-09:47 (48.) -10:13 (329.) -10:58 (425.)
Transition 01:26:57 00:09:54 - -02:17 (74.) -02:06 (451.) -02:04 (586.)
Bike9.1 km 01:46:17 00:19:2028.24 km/h+00:25 (120.) +00:08 (708.) -00:13 (801.)
Bike29 km 02:25:56 00:39:3930.11 km/h+01:06 (131.) +00:21 (769.) -00:26 (883.)
Bike52.3 km 03:13:33 00:47:3729.36 km/h-00:23 (103.) -01:06 (598.) -02:10 (678.)
Bike64.1 km 03:37:12 00:23:3929.94 km/h-00:57 (72.) -01:30 (413.) -02:01 (446.)
Bike78.7 km 04:08:00 00:30:4828.44 km/h-03:15 (54.) -03:49 (281.) -04:30 (311.)
Bike86.3 km 04:21:57 00:13:5732.69 km/h-01:07 (57.) -01:29 (320.) -01:48 (357.)
Bike95.9 km 04:40:05 00:18:0831.76 km/h-03:41 (35.) -03:54 (182.) -04:24 (198.)
Bike119.2 km 05:27:04 00:46:5929.76 km/h-02:58 (65.) -04:31 (361.) -05:33 (401.)
Bike131 km 05:53:01 00:25:5727.28 km/h+00:33 (119.) -00:03 (689.) -00:37 (798.)
Bike145.2 km 06:29:09 00:36:0823.58 km/h+00:16 (112.) -00:38 (666.) -01:15 (793.)
Bike153.2 km 06:44:13 00:15:0431.86 km/h-00:24 (96.) -00:49 (516.) -01:06 (582.)
Bike171.5 km 07:24:23 00:40:1027.34 km/h-00:05 (104.) -00:56 (588.) -01:40 (677.)
Bike180.6 km 07:44:13 00:19:5027.53 km/h+00:28 (116.) +00:05 (704.) -00:17 (817.)
Bike180.6 km 07:44:13 06:17:1628.72 km/h-10:02 (84.) -18:11 (477.) -26:00 (537.)
Transition 07:54:48 00:10:35 - +02:23 (150.) +02:14 (1023.) +02:26 (1411.)
Run0.4 km 07:58:44 00:03:5609:50 min/km-00:25 (71.) -00:33 (402.) -00:38 (476.)
Run2.9 km 08:11:48 00:13:0405:13 min/km-01:50 (54.) -02:12 (279.) -02:27 (319.)
Run6.2 km 08:30:30 00:18:4205:40 min/km-02:10 (66.) -02:42 (364.) -03:04 (425.)
Run7.6 km 08:37:06 00:06:3604:42 min/km-01:03 (50.) -01:11 (275.) -01:18 (315.)
Run9.9 km 08:49:44 00:12:3805:29 min/km-02:15 (50.) -02:33 (277.) -02:47 (319.)
Run12 km 09:01:30 00:11:4605:36 min/km-01:35 (67.) -01:53 (360.) -02:03 (431.)
Run14 km 09:12:50 00:11:2005:40 min/km-00:59 (88.) -01:22 (472.) -01:33 (567.)
Run15.6 km 09:21:42 00:08:5205:32 min/km-01:19 (64.) -01:40 (345.) -01:49 (410.)
Run18.5 km 09:38:28 00:16:4605:46 min/km-02:13 (69.) -02:50 (375.) -03:06 (453.)
Run21 km 09:54:32 00:16:0406:25 min/km-01:22 (79.) -01:59 (461.) -02:13 (572.)
Run23.5 km 10:12:01 00:17:2906:59 min/km-00:48 (94.) -01:22 (547.) -01:34 (693.)
Run26.8 km 10:34:55 00:22:5406:56 min/km-01:35 (84.) -02:26 (479.) -02:42 (603.)
Run28.2 km 10:42:13 00:07:1805:12 min/km-01:25 (54.) -01:46 (286.) -01:51 (343.)
Run30.5 km 10:56:01 00:13:4805:59 min/km-03:17 (40.) -03:53 (221.) -04:05 (263.)
Run32.7 km 11:09:13 00:13:1205:59 min/km-01:58 (60.) -02:35 (334.) -02:46 (412.)
Run34.6 km 11:19:53 00:10:4005:36 min/km-03:09 (29.) -03:44 (167.) -03:56 (189.)
Run36.2 km 11:28:08 00:08:1505:09 min/km-03:10 (19.) -03:37 (93.) -03:45 (106.)
Run39.1 km 11:43:41 00:15:3305:21 min/km-05:07 (25.) -06:00 (124.) -06:20 (142.)
Run41.6 km 11:56:41 00:13:0005:12 min/km-05:20 (9.) -06:06 (67.) -06:26 (74.)
Run41.8 km 11:57:08 00:00:2702:15 min/km-00:08 (29.) -00:08 (179.) -00:09 (205.)
Run41.8 km 11:57:08 04:02:2005:47 min/km-41:08 (50.) -50:32 (274.) -54:32 (328.)
Total 226.3 km 11:57:08 11:57:0818.93 km/h-01:00:51 (62.) -01:18:48 (339.) -01:31:08 (392.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance