Josh Kois -
Ironman Wisconsin 2019

  Quick facts

1247/991/155All/Gender/AG

M45-49Age group

1988Bib number

USANationality

1:45:446:20:296:02:49 14:29:29

  Compare Josh Kois with other athletes!

1988 Kois
2089 West × 
1958 Hall × 
1898 Bublik × 
1977 Huskey × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:45:44 01:45:4402:42 min/100m+18:15 (193.) +18:28 (1208.) +17:43 (1584.)
Transition 01:57:04 00:11:20 - -00:49 (94.) -00:40 (648.) -00:38 (865.)
Bike9.1 km 02:16:19 00:19:1528.36 km/h+00:01 (108.) +00:03 (682.) -00:18 (769.)
Bike29 km 02:56:13 00:39:5429.92 km/h+00:48 (129.) +00:36 (803.) -00:11 (925.)
Bike52.3 km 03:44:39 00:48:2628.86 km/h-00:15 (112.) -00:17 (690.) -01:21 (782.)
Bike64.1 km 04:08:40 00:24:0129.48 km/h-01:15 (83.) -01:08 (479.) -01:39 (528.)
Bike78.7 km 04:42:38 00:33:5825.79 km/h-00:37 (105.) -00:39 (654.) -01:20 (754.)
Bike86.3 km 04:56:59 00:14:2131.78 km/h-01:12 (68.) -01:05 (438.) -01:24 (489.)
Bike95.9 km 05:16:02 00:19:0330.24 km/h-02:48 (46.) -02:59 (299.) -03:29 (335.)
Bike119.2 km 06:04:36 00:48:3428.79 km/h-02:17 (88.) -02:56 (477.) -03:58 (539.)
Bike131 km 06:28:51 00:24:1529.2 km/h-01:52 (71.) -01:45 (403.) -02:19 (450.)
Bike145.2 km 07:04:21 00:35:3024 km/h-01:06 (100.) -01:16 (588.) -01:53 (688.)
Bike153.2 km 07:19:08 00:14:4732.47 km/h-00:58 (71.) -01:06 (430.) -01:23 (483.)
Bike171.5 km 07:58:31 00:39:2327.88 km/h-01:19 (85.) -01:43 (483.) -02:27 (548.)
Bike180.6 km 08:17:33 00:19:0228.69 km/h-00:35 (88.) -00:43 (515.) -01:05 (586.)
Bike180.6 km 08:17:33 06:20:2928.48 km/h-13:25 (88.) -14:58 (516.) -22:47 (587.)
Transition 08:26:40 00:09:07 - +00:53 (142.) +00:46 (852.) +00:58 (1180.)
Run0.4 km 08:32:33 00:05:5314:42 min/km+01:21 (195.) +01:24 (1251.) +01:19 (1655.)
Run2.9 km 08:50:11 00:17:3807:03 min/km+02:20 (175.) +02:22 (1128.) +02:07 (1459.)
Run6.2 km 09:15:18 00:25:0707:36 min/km+03:46 (179.) +03:43 (1116.) +03:21 (1446.)
Run7.6 km 09:24:45 00:09:2706:45 min/km+01:39 (191.) +01:40 (1189.) +01:33 (1566.)
Run9.9 km 09:42:40 00:17:5507:47 min/km+02:42 (180.) +02:44 (1120.) +02:30 (1468.)
Run12 km 09:59:35 00:16:5508:03 min/km+03:14 (189.) +03:16 (1178.) +03:06 (1572.)
Run14 km 10:15:36 00:16:0108:00 min/km+03:08 (189.) +03:19 (1187.) +03:08 (1579.)
Run15.6 km 10:28:44 00:13:0808:12 min/km+02:32 (186.) +02:36 (1170.) +02:27 (1551.)
Run18.5 km 10:52:29 00:23:4508:11 min/km+03:59 (177.) +04:09 (1121.) +03:53 (1490.)
Run21 km 11:14:51 00:22:2208:56 min/km+04:02 (181.) +04:19 (1165.) +04:05 (1550.)
Run23.5 km 11:36:20 00:21:2908:35 min/km+02:34 (151.) +02:38 (990.) +02:26 (1302.)
Run26.8 km 12:08:21 00:32:0109:42 min/km+06:30 (188.) +06:41 (1177.) +06:25 (1576.)
Run28.2 km 12:20:22 00:12:0108:35 min/km+02:53 (192.) +02:57 (1215.) +02:52 (1638.)
Run30.5 km 12:42:17 00:21:5509:31 min/km+04:11 (186.) +04:14 (1164.) +04:02 (1563.)
Run32.7 km 13:02:24 00:20:0709:08 min/km+04:14 (189.) +04:20 (1175.) +04:09 (1577.)
Run34.6 km 13:20:37 00:18:1309:35 min/km+03:46 (186.) +03:49 (1163.) +03:37 (1539.)
Run36.2 km 13:36:43 00:16:0610:03 min/km+04:09 (201.) +04:14 (1262.) +04:06 (1684.)
Run39.1 km 14:04:35 00:27:5209:36 min/km+06:10 (185.) +06:19 (1193.) +05:59 (1579.)
Run41.6 km 14:28:52 00:24:1709:42 min/km+05:03 (178.) +05:11 (1151.) +04:51 (1518.)
Run41.8 km 14:29:29 00:00:3703:05 min/km+00:01 (139.) +00:02 (927.) +00:01 (1178.)
Run41.8 km 14:29:29 06:02:4908:40 min/km+01:08:14 (184.) +01:09:57 (1170.) +01:05:57 (1552.)
Total 226.3 km 14:29:29 14:29:2915.62 km/h+01:13:08 (155.) +01:13:33 (991.) +01:01:13 (1247.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance