Gregory Spangler -
Ironman Wisconsin 2019

  Quick facts

1485/1150/191All/Gender/AG

M45-49Age group

2057Bib number

USANationality

1:32:167:12:576:09:43 15:18:30

  Compare Gregory Spangler with other athletes!

2057 Spangler
1937 Erickson × 
1952 Gonzales × 
2063 Swearingen × 
2039 Romaire × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:32:16 01:32:1602:21 min/100m+04:47 (148.) +05:00 (916.) +04:15 (1173.)
Transition 01:46:47 00:14:31 - +02:22 (161.) +02:31 (1017.) +02:33 (1374.)
Bike9.1 km 02:05:54 00:19:0728.56 km/h-00:07 (100.) -00:05 (635.) -00:26 (716.)
Bike29 km 02:47:36 00:41:4228.63 km/h+02:36 (161.) +02:24 (983.) +01:37 (1181.)
Bike52.3 km 03:40:37 00:53:0126.37 km/h+04:20 (166.) +04:18 (1062.) +03:14 (1296.)
Bike64.1 km 04:07:39 00:27:0226.19 km/h+01:46 (170.) +01:53 (1076.) +01:22 (1294.)
Bike78.7 km 04:46:13 00:38:3422.71 km/h+03:59 (173.) +03:57 (1090.) +03:16 (1368.)
Bike86.3 km 05:02:28 00:16:1528.06 km/h+00:42 (154.) +00:49 (945.) +00:30 (1143.)
Bike95.9 km 05:24:38 00:22:1025.98 km/h+00:19 (124.) +00:08 (774.) -00:22 (926.)
Bike119.2 km 06:20:41 00:56:0324.94 km/h+05:12 (165.) +04:33 (1024.) +03:31 (1270.)
Bike131 km 06:50:45 00:30:0423.55 km/h+03:57 (197.) +04:04 (1213.) +03:30 (1539.)
Bike145.2 km 07:37:01 00:46:1618.41 km/h+09:40 (206.) +09:30 (1303.) +08:53 (1730.)
Bike153.2 km 07:53:34 00:16:3329 km/h+00:48 (152.) +00:40 (915.) +00:23 (1115.)
Bike171.5 km 08:39:16 00:45:4224.03 km/h+05:00 (189.) +04:36 (1140.) +03:52 (1429.)
Bike180.6 km 08:59:44 00:20:2826.68 km/h+00:51 (140.) +00:43 (836.) +00:21 (1001.)
Bike180.6 km 08:59:44 07:12:5725.03 km/h+39:03 (166.) +37:30 (1064.) +29:41 (1308.)
Transition 09:08:47 00:09:03 - +00:49 (141.) +00:42 (843.) +00:54 (1170.)
Run0.4 km 09:15:15 00:06:2816:10 min/km+01:56 (207.) +01:59 (1305.) +01:54 (1731.)
Run2.9 km 09:36:01 00:20:4608:18 min/km+05:28 (212.) +05:30 (1301.) +05:15 (1736.)
Run6.2 km 10:05:21 00:29:2008:53 min/km+07:59 (210.) +07:56 (1306.) +07:34 (1741.)
Run7.6 km 10:16:20 00:10:5907:50 min/km+03:11 (211.) +03:12 (1321.) +03:05 (1762.)
Run9.9 km 10:36:07 00:19:4708:36 min/km+04:34 (206.) +04:36 (1256.) +04:22 (1664.)
Run12 km 10:54:11 00:18:0408:36 min/km+04:23 (208.) +04:25 (1270.) +04:15 (1698.)
Run14 km 11:11:06 00:16:5508:27 min/km+04:02 (200.) +04:13 (1254.) +04:02 (1676.)
Run15.6 km 11:24:24 00:13:1808:18 min/km+02:42 (191.) +02:46 (1188.) +02:37 (1579.)
Run18.5 km 11:49:05 00:24:4108:30 min/km+04:55 (187.) +05:05 (1177.) +04:49 (1569.)
Run21 km 12:12:24 00:23:1909:19 min/km+04:59 (193.) +05:16 (1223.) +05:02 (1626.)
Run23.5 km 12:35:41 00:23:1709:18 min/km+04:22 (183.) +04:26 (1142.) +04:14 (1520.)
Run26.8 km 13:06:55 00:31:1409:27 min/km+05:43 (182.) +05:54 (1146.) +05:38 (1529.)
Run28.2 km 13:17:46 00:10:5107:45 min/km+01:43 (166.) +01:47 (1080.) +01:42 (1437.)
Run30.5 km 13:38:04 00:20:1808:49 min/km+02:34 (162.) +02:37 (1022.) +02:25 (1336.)
Run32.7 km 13:57:45 00:19:4108:56 min/km+03:48 (184.) +03:54 (1140.) +03:43 (1526.)
Run34.6 km 14:14:25 00:16:4008:46 min/km+02:13 (160.) +02:16 (1009.) +02:04 (1320.)
Run36.2 km 14:28:19 00:13:5408:41 min/km+01:57 (160.) +02:02 (1029.) +01:54 (1350.)
Run39.1 km 14:54:09 00:25:5008:54 min/km+04:08 (170.) +04:17 (1084.) +03:57 (1421.)
Run41.6 km 15:17:54 00:23:4509:30 min/km+04:31 (174.) +04:39 (1114.) +04:19 (1464.)
Run41.8 km 15:18:30 00:00:3603:00 min/km±00:00 (129.) +00:01 (858.) ±00:00 (1084.)
Run41.8 km 15:18:30 06:09:4308:50 min/km+01:15:08 (198.) +01:16:51 (1210.) +01:12:51 (1610.)
Total 226.3 km 15:18:30 15:18:3014.78 km/h+02:02:09 (191.) +02:02:34 (1150.) +01:50:14 (1485.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance