Richard Nowak -
Ironman Wisconsin 2019

Quick facts

1160/931/103All/Gender/AG

M50-54Age group

2222Bib number

USANationality


1:36:54	6:51:33	5:28:30	14:14:35

Compare Richard Nowak with other athletes!

2222 Nowak

2229 Plummer ×

2224 Paetzel ×

2132 DE Jong ×

2288 Zalesin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:36:54	01:36:54	02:29 min/100m	+06:59 (126.) ●	+09:38 (1036.) ●	+08:53 (1346.) ●
Transition		01:48:16	00:11:22	-	-01:40 (68.) ●	-00:38 (649.) ●	-00:36 (868.) ●
Bike	9.1 km	02:07:58	00:19:42	27.72 km/h	+00:05 (94.) ●	+00:30 (807.) ●	+00:09 (933.) ●
Bike	29 km	02:49:43	00:41:45	28.6 km/h	+01:52 (119.) ●	+02:27 (987.) ●	+01:40 (1186.) ●
Bike	52.3 km	03:41:12	00:51:29	27.15 km/h	+01:45 (107.) ●	+02:46 (943.) ●	+01:42 (1126.) ●
Bike	64.1 km	04:07:11	00:25:59	27.25 km/h	+00:16 (107.) ●	+00:50 (898.) ●	+00:19 (1037.) ●
Bike	78.7 km	04:42:37	00:35:26	24.72 km/h	+00:02 (98.) ●	+00:49 (818.) ●	+00:08 (978.) ●
Bike	86.3 km	05:00:16	00:17:39	25.84 km/h	+01:54 (152.) ●	+02:13 (1182.) ●	+01:54 (1512.) ●
Bike	95.9 km	05:21:10	00:20:54	27.56 km/h	-01:40 (73.) ●	-01:08 (571.) ●	-01:38 (671.) ●
Bike	119.2 km	06:16:01	00:54:51	25.49 km/h	+01:40 (119.) ●	+03:21 (963.) ●	+02:19 (1178.) ●
Bike	131 km	06:42:42	00:26:41	26.53 km/h	+00:08 (107.) ●	+00:41 (829.) ●	+00:07 (977.) ●
Bike	145.2 km	07:20:33	00:37:51	22.51 km/h	+00:07 (101.) ●	+01:05 (825.) ●	+00:28 (1001.) ●
Bike	153.2 km	07:38:21	00:17:48	26.97 km/h	+01:44 (149.) ●	+01:55 (1127.) ●	+01:38 (1434.) ●
Bike	171.5 km	08:20:01	00:41:40	26.35 km/h	-00:10 (101.) ●	+00:34 (764.) ●	-00:10 (901.) ●
Bike	180.6 km	08:39:49	00:19:48	27.58 km/h	-00:17 (88.) ●	+00:03 (696.) ●	-00:19 (804.) ●
Bike	180.6 km	08:39:49	06:51:33	26.33 km/h	+07:26 (105.) ●	+16:06 (864.) ●	+08:17 (1035.) ●
Transition		08:46:05	00:06:16	-	-03:02 (31.) ●	-02:05 (434.) ●	-01:53 (595.) ●
Run	0.4 km	08:51:34	00:05:29	13:42 min/km	+00:43 (147.) ●	+01:00 (1183.) ●	+00:55 (1556.) ●
Run	2.9 km	09:10:43	00:19:09	07:39 min/km	+02:59 (154.) ●	+03:53 (1226.) ●	+03:38 (1628.) ●
Run	6.2 km	09:37:19	00:26:36	08:03 min/km	+04:01 (149.) ●	+05:12 (1195.) ●	+04:50 (1570.) ●
Run	7.6 km	09:46:13	00:08:54	06:21 min/km	+00:46 (136.) ●	+01:07 (1099.) ●	+01:00 (1431.) ●
Run	9.9 km	10:02:55	00:16:42	07:15 min/km	+00:30 (112.) ●	+01:31 (978.) ●	+01:17 (1247.) ●
Run	12 km	10:18:03	00:15:08	07:12 min/km	+00:41 (117.) ●	+01:29 (992.) ●	+01:19 (1291.) ●
Run	14 km	10:32:21	00:14:18	07:09 min/km	+00:50 (120.) ●	+01:36 (1012.) ●	+01:25 (1328.) ●
Run	15.6 km	10:44:06	00:11:45	07:20 min/km	+00:33 (111.) ●	+01:13 (977.) ●	+01:04 (1271.) ●
Run	18.5 km	11:05:38	00:21:32	07:25 min/km	+00:45 (109.) ●	+01:56 (935.) ●	+01:40 (1213.) ●
Run	21 km	11:26:10	00:20:32	08:12 min/km	+01:17 (118.) ●	+02:29 (1010.) ●	+02:15 (1322.) ●
Run	23.5 km	11:46:46	00:20:36	08:14 min/km	+00:28 (105.) ●	+01:45 (913.) ●	+01:33 (1196.) ●
Run	26.8 km	12:13:10	00:26:24	07:59 min/km	-00:41 (86.) ●	+01:04 (789.) ●	+00:48 (1020.) ●
Run	28.2 km	12:23:12	00:10:02	07:10 min/km	+00:18 (104.) ●	+00:58 (953.) ●	+00:53 (1248.) ●
Run	30.5 km	12:41:48	00:18:36	08:05 min/km	-00:14 (84.) ●	+00:55 (801.) ●	+00:43 (1026.) ●
Run	32.7 km	12:58:31	00:16:43	07:35 min/km	-00:18 (94.) ●	+00:56 (854.) ●	+00:45 (1096.) ●
Run	34.6 km	13:14:08	00:15:37	08:13 min/km	+00:09 (101.) ●	+01:13 (886.) ●	+01:01 (1150.) ●
Run	36.2 km	13:26:45	00:12:37	07:53 min/km	-00:10 (94.) ●	+00:45 (848.) ●	+00:37 (1097.) ●
Run	39.1 km	13:51:03	00:24:18	08:22 min/km	+01:05 (108.) ●	+02:45 (982.) ●	+02:25 (1263.) ●
Run	41.6 km	14:13:57	00:22:54	09:09 min/km	+02:24 (121.) ●	+03:48 (1075.) ●	+03:28 (1401.) ●
Run	41.8 km	14:14:35	00:00:38	03:10 min/km	+00:01 (119.) ●	+00:03 (1002.) ●	+00:02 (1281.) ●
Run	41.8 km	14:14:35	05:28:30	07:51 min/km	+16:07 (113.) ●	+35:38 (992.) ●	+31:38 (1278.) ●
Total	226.3 km	14:14:35	14:14:35	15.89 km/h	+25:50 (103.) ●	+58:39 (931.) ●	+46:19 (1160.) ●

Ovr	Gen	Div	Name	#	AG
1076	872	98	Timothy Kotlowski	2189	M50-54	USA	01:20:43	07:11:44	04:58:12	13:59:30
1084	877	99	Tom Hubbard	2178	M50-54	USA	01:25:13	06:53:35	05:20:12	14:00:18
1109	897	100	Ronald Weemaes	2280	M50-54	USA	01:33:42	06:56:56	05:10:59	14:04:21
1117	903	101	Paul Plummer	2229	M50-54	USA	01:34:27	06:32:46	05:40:35	14:06:45
1157	929	102	Michael Paetzel	2224	M50-54	USA	01:41:36	06:42:33	05:27:24	14:13:52
1160	931	103	Richard Nowak	2222	M50-54	USA	01:36:54	06:51:33	05:28:30	14:14:35
1162	932	104	Ken DE Jong	2132	M50-54	CAN	01:27:28	07:21:54	05:03:09	14:15:03
1173	940	105	Lorne Zalesin	2288	M50-54	USA	01:20:50	07:04:36	05:12:53	14:16:44
1174	941	106	Keith Flanagan	2147	M50-54	USA	01:13:18	07:35:28	05:07:13	14:17:02
1181	946	107	Ed Broer	2126	M50-54	USA	01:51:33	06:40:24	05:24:55	14:18:30