John Strong -
Ironman Wisconsin 2019

Quick facts

356/307/20All/Gender/AG

M50-54Age group

2264Bib number

USANationality


1:15:11	6:28:53	3:50:44	11:51:15

Compare John Strong with other athletes!

2264 Strong

2153 Furo ×

299 Gallardo ×

2175 Holloway ×

2163 Guc ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:15:11	01:15:11	01:55 min/100m	-14:44 (27.) ●	-12:05 (283.) ●	-12:50 (366.) ●
Transition		01:25:16	00:10:05	-	-02:57 (44.) ●	-01:55 (474.) ●	-01:53 (622.) ●
Bike	9.1 km	01:45:03	00:19:47	27.6 km/h	+00:10 (97.) ●	+00:35 (820.) ●	+00:14 (949.) ●
Bike	29 km	02:23:27	00:38:24	31.09 km/h	-01:29 (74.) ●	-00:54 (587.) ●	-01:41 (663.) ●
Bike	52.3 km	03:11:16	00:47:49	29.24 km/h	-01:55 (70.) ●	-00:54 (625.) ●	-01:58 (705.) ●
Bike	64.1 km	03:35:08	00:23:52	29.66 km/h	-01:51 (48.) ●	-01:17 (456.) ●	-01:48 (496.) ●
Bike	78.7 km	04:08:26	00:33:18	26.31 km/h	-02:06 (67.) ●	-01:19 (578.) ●	-02:00 (659.) ●
Bike	86.3 km	04:25:05	00:16:39	27.39 km/h	+00:54 (127.) ●	+01:13 (1030.) ●	+00:54 (1269.) ●
Bike	95.9 km	04:47:26	00:22:21	25.77 km/h	-00:13 (99.) ●	+00:19 (803.) ●	-00:11 (968.) ●
Bike	119.2 km	05:34:51	00:47:25	29.48 km/h	-05:46 (39.) ●	-04:05 (396.) ●	-05:07 (443.) ●
Bike	131 km	05:59:13	00:24:22	29.06 km/h	-02:11 (46.) ●	-01:38 (427.) ●	-02:12 (477.) ●
Bike	145.2 km	06:36:04	00:36:51	23.12 km/h	-00:53 (89.) ●	+00:05 (730.) ●	-00:32 (877.) ●
Bike	153.2 km	06:53:51	00:17:47	26.99 km/h	+01:43 (147.) ●	+01:54 (1122.) ●	+01:37 (1426.) ●
Bike	171.5 km	07:34:02	00:40:11	27.32 km/h	-01:39 (74.) ●	-00:55 (592.) ●	-01:39 (681.) ●
Bike	180.6 km	07:54:09	00:20:07	27.14 km/h	+00:02 (97.) ●	+00:22 (759.) ●	±00:00 (890.) ●
Bike	180.6 km	07:54:09	06:28:53	27.86 km/h	-15:14 (73.) ●	-06:34 (626.) ●	-14:23 (709.) ●
Transition		08:00:31	00:06:22	-	-02:56 (34.) ●	-01:59 (443.) ●	-01:47 (613.) ●
Run	0.4 km	08:06:10	00:05:39	14:07 min/km	+00:53 (154.) ●	+01:10 (1210.) ●	+01:05 (1595.) ●
Run	2.9 km	08:19:24	00:13:14	05:17 min/km	-02:56 (25.) ●	-02:02 (315.) ●	-02:17 (362.) ●
Run	6.2 km	08:38:43	00:19:19	05:51 min/km	-03:16 (37.) ●	-02:05 (458.) ●	-02:27 (554.) ●
Run	7.6 km	08:45:15	00:06:32	04:40 min/km	-01:36 (15.) ●	-01:15 (253.) ●	-01:22 (288.) ●
Run	9.9 km	08:59:24	00:14:09	06:09 min/km	-02:03 (45.) ●	-01:02 (527.) ●	-01:16 (646.) ●
Run	12 km	09:11:16	00:11:52	05:39 min/km	-02:35 (29.) ●	-01:47 (376.) ●	-01:57 (453.) ●
Run	14 km	09:22:35	00:11:19	05:39 min/km	-02:09 (43.) ●	-01:23 (469.) ●	-01:34 (563.) ●
Run	15.6 km	09:31:10	00:08:35	05:21 min/km	-02:37 (16.) ●	-01:57 (274.) ●	-02:06 (314.) ●
Run	18.5 km	09:47:21	00:16:11	05:34 min/km	-04:36 (20.) ●	-03:25 (293.) ●	-03:41 (345.) ●
Run	21 km	10:02:02	00:14:41	05:52 min/km	-04:34 (20.) ●	-03:22 (267.) ●	-03:36 (318.) ●
Run	23.5 km	10:17:53	00:15:51	06:20 min/km	-04:17 (29.) ●	-03:00 (369.) ●	-03:12 (458.) ●
Run	26.8 km	10:36:31	00:18:38	05:38 min/km	-08:27 (8.) ●	-06:42 (142.) ●	-06:58 (164.) ●
Run	28.2 km	10:42:42	00:06:11	04:25 min/km	-03:33 (1.) ●	-02:53 (53.) ●	-02:58 (58.) ●
Run	30.5 km	10:54:53	00:12:11	05:17 min/km	-06:39 (3.) ●	-05:30 (73.) ●	-05:42 (84.) ●
Run	32.7 km	11:05:52	00:10:59	04:59 min/km	-06:02 (2.) ●	-04:48 (83.) ●	-04:59 (95.) ●
Run	34.6 km	11:15:22	00:09:30	05:00 min/km	-05:58 (2.) ●	-04:54 (49.) ●	-05:06 (53.) ●
Run	36.2 km	11:23:18	00:07:56	04:57 min/km	-04:51 (3.) ●	-03:56 (68.) ●	-04:04 (75.) ●
Run	39.1 km	11:37:47	00:14:29	04:59 min/km	-08:44 (4.) ●	-07:04 (62.) ●	-07:24 (70.) ●
Run	41.6 km	11:50:49	00:13:02	05:12 min/km	-07:28 (2.) ●	-06:04 (69.) ●	-06:24 (76.) ●
Run	41.8 km	11:51:15	00:00:26	02:10 min/km	-00:11 (6.) ●	-00:09 (141.) ●	-00:10 (153.) ●
Run	41.8 km	11:51:15	03:50:44	05:31 min/km	-01:21:39 (12.) ●	-01:02:08 (194.) ●	-01:06:08 (221.) ●
Total	226.3 km	11:51:15	11:51:15	19.09 km/h	-01:57:30 (20.) ●	-01:24:41 (307.) ●	-01:37:01 (356.) ●

Ovr	Gen	Div	Name	#	AG
250	217	15	Dennis Shebesta	2251	M50-54	USA	01:11:36	05:46:51	04:15:27	11:27:43
258	223	16	Gary Thiel	433	M50-54	CAN	01:27:51	06:01:37	03:48:18	11:30:10
279	242	17	Jeffrey Lonergan	2196	M50-54	USA	01:27:23	05:57:05	03:51:00	11:34:29
290	252	18	Tom Furo	2153	M50-54	USA	01:26:07	05:49:44	03:58:36	11:37:18
297	258	19	Paul Gallardo	299	M50-54	USA	01:23:58	06:20:27	03:36:43	11:37:47
356	307	20	John Strong	2264	M50-54	USA	01:15:11	06:28:53	03:50:44	11:51:15
379	326	21	James Holloway	2175	M50-54	USA	01:25:30	05:35:36	04:44:15	11:55:11
391	338	22	William Guc	2163	M50-54	USA	01:24:17	06:07:48	04:11:55	11:57:08
396	343	23	Stan Kroder	427	M50-54	USA	00:59:12	05:34:25	05:14:55	11:57:59
400	346	24	Kurt Becker	2110	M50-54	USA	01:02:42	05:53:15	04:49:41	11:58:13