Angela Sprau -
Ironman Wisconsin 2019

Quick facts

1137/223/12All/Gender/AG

F50-54Age group

574Bib number

USANationality


1:16:29	6:48:25	5:46:37	14:09:46

Compare Angela Sprau with other athletes!

574 Sprau

1031 Swenson ×

1040 Wiltse ×

991 Griffin ×

989 Gagel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:16:29	01:16:29	01:57 min/100m	-20:42 (5.) ●	-13:45 (92.) ●	-11:32 (408.) ●
Transition		01:27:22	00:10:53	-	-02:14 (16.) ●	-01:00 (190.) ●	-01:05 (777.) ●
Bike	9.1 km	01:47:04	00:19:42	27.72 km/h	-01:33 (7.) ●	-00:51 (126.) ●	+00:09 (929.) ●
Bike	29 km	02:27:14	00:40:10	29.73 km/h	-03:32 (7.) ●	-02:12 (133.) ●	+00:05 (963.) ●
Bike	52.3 km	03:17:50	00:50:36	27.63 km/h	-03:44 (9.) ●	-02:19 (157.) ●	+00:49 (1027.) ●
Bike	64.1 km	03:43:38	00:25:48	27.44 km/h	-02:06 (10.) ●	-01:26 (129.) ●	+00:08 (988.) ●
Bike	78.7 km	04:18:50	00:35:12	24.89 km/h	-03:41 (9.) ●	-02:09 (149.) ●	-00:06 (933.) ●
Bike	86.3 km	04:35:36	00:16:46	27.2 km/h	-00:15 (24.) ●	+00:07 (246.) ●	+01:01 (1295.) ●
Bike	95.9 km	05:00:59	00:25:23	22.69 km/h	+00:22 (31.) ●	+01:25 (306.) ●	+02:51 (1432.) ●
Bike	119.2 km	05:53:37	00:52:38	26.56 km/h	-05:05 (9.) ●	-02:57 (150.) ●	+00:06 (956.) ●
Bike	131 km	06:20:03	00:26:26	26.78 km/h	-03:07 (9.) ●	-01:50 (134.) ●	-00:08 (924.) ●
Bike	145.2 km	06:57:10	00:37:07	22.95 km/h	-03:35 (12.) ●	-02:05 (151.) ●	-00:16 (908.) ●
Bike	153.2 km	07:13:30	00:16:20	29.39 km/h	-01:06 (12.) ●	-00:41 (180.) ●	+00:10 (1034.) ●
Bike	171.5 km	07:55:54	00:42:24	25.9 km/h	-02:42 (9.) ●	-01:37 (166.) ●	+00:34 (1012.) ●
Bike	180.6 km	08:15:47	00:19:53	27.46 km/h	-01:52 (7.) ●	-01:22 (118.) ●	-00:14 (836.) ●
Bike	180.6 km	08:15:47	06:48:25	26.53 km/h	-31:56 (9.) ●	-17:57 (160.) ●	+05:09 (988.) ●
Transition		08:23:09	00:07:22	-	-01:08 (20.) ●	-00:11 (235.) ●	-00:47 (833.) ●
Run	0.4 km	08:27:47	00:04:38	11:35 min/km	-00:33 (20.) ●	-00:11 (219.) ●	+00:04 (1112.) ●
Run	2.9 km	08:43:30	00:15:43	06:17 min/km	-01:42 (13.) ●	-00:32 (193.) ●	+00:12 (1036.) ●
Run	6.2 km	09:09:43	00:26:13	07:56 min/km	+01:43 (33.) ●	+03:25 (361.) ●	+04:27 (1535.) ●
Run	7.6 km	09:18:17	00:08:34	06:07 min/km	-00:10 (26.) ●	+00:20 (291.) ●	+00:40 (1315.) ●
Run	9.9 km	09:35:39	00:17:22	07:33 min/km	+00:22 (30.) ●	+01:15 (314.) ●	+01:57 (1363.) ●
Run	12 km	09:51:34	00:15:55	07:34 min/km	+00:42 (32.) ●	+01:37 (345.) ●	+02:06 (1412.) ●
Run	14 km	10:06:59	00:15:25	07:42 min/km	+00:53 (35.) ●	+02:01 (369.) ●	+02:32 (1499.) ●
Run	15.6 km	10:20:10	00:13:11	08:14 min/km	+01:21 (40.) ●	+02:02 (385.) ●	+02:30 (1558.) ●
Run	18.5 km	10:43:40	00:23:30	08:06 min/km	+01:32 (36.) ●	+02:53 (361.) ●	+03:38 (1462.) ●
Run	21 km	11:04:54	00:21:14	08:29 min/km	+01:01 (33.) ●	+02:17 (344.) ●	+02:57 (1413.) ●
Run	23.5 km	11:29:59	00:25:05	10:02 min/km	+04:12 (48.) ●	+05:28 (423.) ●	+06:02 (1669.) ●
Run	26.8 km	12:00:53	00:30:54	09:21 min/km	+02:53 (40.) ●	+04:30 (375.) ●	+05:18 (1495.) ●
Run	28.2 km	12:11:37	00:10:44	07:40 min/km	+00:38 (33.) ●	+01:20 (347.) ●	+01:35 (1410.) ●
Run	30.5 km	12:32:21	00:20:44	09:00 min/km	+01:18 (32.) ●	+02:16 (347.) ●	+02:51 (1411.) ●
Run	32.7 km	12:51:31	00:19:10	08:42 min/km	+01:25 (42.) ●	+02:41 (372.) ●	+03:12 (1479.) ●
Run	34.6 km	13:09:14	00:17:43	09:19 min/km	+01:36 (39.) ●	+02:32 (361.) ●	+03:07 (1481.) ●
Run	36.2 km	13:22:35	00:13:21	08:20 min/km	+00:21 (27.) ●	+00:56 (295.) ●	+01:21 (1248.) ●
Run	39.1 km	13:48:08	00:25:33	08:48 min/km	+01:23 (31.) ●	+02:43 (329.) ●	+03:40 (1397.) ●
Run	41.6 km	14:09:07	00:20:59	08:23 min/km	-00:52 (18.) ●	+00:35 (260.) ●	+01:33 (1196.) ●
Run	41.8 km	14:09:46	00:00:39	03:15 min/km	-00:03 (31.) ●	+00:01 (288.) ●	+00:03 (1306.) ●
Run	41.8 km	14:09:46	05:46:37	08:17 min/km	+18:00 (32.) ●	+38:09 (337.) ●	+49:45 (1443.) ●
Total	226.3 km	14:09:46	14:09:46	15.98 km/h	-38:00 (12.) ●	+05:16 (223.) ●	+41:30 (1137.) ●

Ovr	Gen	Div	Name	#	AG
724	123	7	Laura Stanley	1028	F50-54	USA	01:24:32	06:49:16	04:26:11	12:59:05
759	137	8	Erin Flanagan Hardies	353	F50-54	USA	01:31:46	06:54:21	04:23:45	13:06:19
882	164	9	Kimberly Beecher	976	F50-54	USA	01:18:36	06:56:21	04:49:12	13:25:19
946	179	10	Tammy Swenson	1031	F50-54	USA	01:28:04	06:51:30	04:51:38	13:34:25
1082	207	11	Katrina Wiltse	1040	F50-54	USA	01:39:25	07:15:38	04:44:11	14:00:08
1137	223	12	Angela Sprau	574	F50-54	USA	01:16:29	06:48:25	05:46:37	14:09:46
1148	226	13	Vicki Griffin	991	F50-54	USA	01:38:25	07:03:57	05:07:41	14:12:05
1149	227	14	Laura Gagel	989	F50-54	USA	01:29:13	06:39:05	05:48:26	14:12:20
1161	230	15	Cynthia Perkins	158	F50-54	USA	01:50:18	07:06:55	05:05:45	14:14:41
1170	233	16	Dawn Mihalovic-Bayer	354	F50-54	USA	01:42:41	07:17:22	05:00:38	14:16:22