![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Rongren Chen -
Ironman 70.3 Xi'an 2019
Quick facts
42/39/2All/Gender/AG
M25-29Age group
222Bib number
CHNNationality
2:26:31 | 1:33:35 | 4:03:07 |
Compare Rongren Chen with other athletes!
222 Chen
52 Li ×
157 Lin ×
264 Li ×
221 Lew ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 13 km | 00:22:16 | 00:22:16 | 35.03 km/h | -03:44 (2.) ● | -03:48 (35.) ● | -04:06 (37.) ● |
Bike | 29 km | 00:45:04 | 00:22:48 | 42.11 km/h | -03:25 (4.) ● | -03:11 (76.) ● | -03:25 (82.) ● |
Bike | 45 km | 01:09:10 | 00:24:06 | 39.83 km/h | -04:24 (2.) ● | -04:18 (59.) ● | -04:33 (62.) ● |
Bike | 61 km | 01:31:44 | 00:22:34 | 42.54 km/h | -05:00 (2.) ● | -04:44 (46.) ● | -05:00 (48.) ● |
Bike | 77 km | 01:56:06 | 00:24:22 | 39.4 km/h | -05:26 (2.) ● | -05:31 (57.) ● | -05:45 (61.) ● |
Bike | 90 km | 02:26:31 | 00:30:25 | 25.64 km/h | -06:47 (3.) ● | -06:27 (55.) ● | -06:44 (59.) ● |
Bike | 90 km | 02:26:31 | 02:26:31 | 36.86 km/h | -28:46 (2.) ● | -27:59 (52.) ● | -29:33 (55.) ● |
Transition | 02:29:32 | 00:03:01 | - | -03:19 (2.) ● | -03:02 (82.) ● | -02:53 (100.) ● | |
Run | 0.5 km | 02:32:11 | 00:02:39 | 05:18 min/km | -00:37 (4.) ● | -00:36 (62.) ● | -00:37 (66.) ● |
Run | 1.8 km | 02:37:50 | 00:05:39 | 04:20 min/km | -01:28 (4.) ● | -01:27 (73.) ● | -01:29 (80.) ● |
Run | 3.1 km | 02:43:38 | 00:05:48 | 04:27 min/km | -01:45 (2.) ● | -01:40 (51.) ● | -01:44 (55.) ● |
Run | 5 km | 02:51:14 | 00:07:36 | 04:00 min/km | -02:20 (3.) ● | -02:07 (54.) ● | -02:12 (58.) ● |
Run | 7 km | 03:00:25 | 00:09:11 | 04:35 min/km | -02:49 (3.) ● | -02:34 (60.) ● | -02:39 (66.) ● |
Run | 7.6 km | 03:03:04 | 00:02:39 | 04:25 min/km | -00:44 (2.) ● | -00:43 (46.) ● | -00:45 (52.) ● |
Run | 8.8 km | 03:08:40 | 00:05:36 | 04:39 min/km | -02:00 (3.) ● | -01:52 (49.) ● | -01:55 (54.) ● |
Run | 10.1 km | 03:14:34 | 00:05:54 | 04:32 min/km | -02:03 (3.) ● | -01:55 (43.) ● | -01:59 (48.) ● |
Run | 12 km | 03:22:15 | 00:07:41 | 04:02 min/km | -02:44 (3.) ● | -02:29 (47.) ● | -02:35 (51.) ● |
Run | 14 km | 03:31:17 | 00:09:02 | 04:31 min/km | -03:15 (2.) ● | -03:18 (36.) ● | -03:23 (41.) ● |
Run | 14.6 km | 03:33:58 | 00:02:41 | 04:28 min/km | -00:44 (3.) ● | -00:49 (54.) ● | -00:50 (59.) ● |
Run | 15.8 km | 03:39:39 | 00:05:41 | 04:44 min/km | -02:07 (4.) ● | -02:06 (50.) ● | -02:09 (54.) ● |
Run | 17.1 km | 03:45:37 | 00:05:58 | 04:35 min/km | -02:16 (3.) ● | -02:16 (46.) ● | -02:19 (50.) ● |
Run | 19.1 km | 03:53:34 | 00:07:57 | 03:58 min/km | -02:48 (4.) ● | -02:55 (51.) ● | -02:59 (54.) ● |
Run | 21.1 km | 04:03:07 | 00:09:33 | 04:46 min/km | -02:50 (5.) ● | -03:08 (66.) ● | -03:19 (72.) ● |
Run | 21.1 km | 04:03:07 | 01:33:35 | 04:26 min/km | -30:30 (3.) ● | -29:55 (49.) ● | -30:54 (53.) ● |
Total | 111.1 km | 04:03:07 | 04:03:07 | 27.42 km/h | -01:02:35 (2.) ● | -01:00:56 (39.) ● | -01:03:20 (42.) ● |
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