Sheng Gong -
Ironman 70.3 Xi'an 2019

Quick facts

291/254/35All/Gender/AG

M30-34Age group

289Bib number

CHNNationality


3:03:45	1:54:07	5:04:29

Compare Sheng Gong with other athletes!

289 Gong

109 Guo ×

277 Yuxuan ×

306 Huang ×

272 Ye ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	13 km	00:27:03	00:27:03	28.84 km/h	+01:03 (42.) ●	+00:59 (312.) ●	+00:41 (343.) ●
Bike	29 km	00:54:37	00:27:34	34.82 km/h	+01:30 (43.) ●	+01:35 (332.) ●	+01:21 (382.) ●
Bike	45 km	01:23:45	00:29:08	32.95 km/h	+00:52 (40.) ●	+00:44 (299.) ●	+00:29 (336.) ●
Bike	61 km	01:52:21	00:28:36	33.57 km/h	+01:23 (42.) ●	+01:18 (308.) ●	+01:02 (350.) ●
Bike	77 km	02:24:03	00:31:42	30.28 km/h	+02:01 (42.) ●	+01:49 (327.) ●	+01:35 (377.) ●
Bike	90 km	03:03:45	00:39:42	19.65 km/h	+02:40 (41.) ●	+02:50 (343.) ●	+02:33 (397.) ●
Bike	90 km	03:03:45	03:03:45	29.39 km/h	+09:29 (41.) ●	+09:15 (317.) ●	+07:41 (363.) ●
Transition		03:10:22	00:06:37	-	-00:02 (38.) ●	+00:34 (325.) ●	+00:43 (391.) ●
Run	0.5 km	03:13:35	00:03:13	06:26 min/km	±00:00 (41.) ●	-00:02 (259.) ●	-00:03 (294.) ●
Run	1.8 km	03:20:31	00:06:56	05:20 min/km	-00:16 (34.) ●	-00:10 (260.) ●	-00:12 (303.) ●
Run	3.1 km	03:27:49	00:07:18	05:36 min/km	-00:17 (33.) ●	-00:10 (242.) ●	-00:14 (276.) ●
Run	5 km	03:37:22	00:09:33	05:01 min/km	-00:20 (31.) ●	-00:10 (246.) ●	-00:15 (280.) ●
Run	7 km	03:48:34	00:11:12	05:36 min/km	-00:45 (28.) ●	-00:33 (222.) ●	-00:38 (252.) ●
Run	7.6 km	03:51:56	00:03:22	05:36 min/km	-00:07 (33.) ●	±00:00 (276.) ●	-00:02 (312.) ●
Run	8.8 km	03:58:55	00:06:59	05:49 min/km	-00:31 (29.) ●	-00:29 (202.) ●	-00:32 (228.) ●
Run	10.1 km	04:06:08	00:07:13	05:33 min/km	-00:42 (25.) ●	-00:36 (194.) ●	-00:40 (223.) ●
Run	12 km	04:15:33	00:09:25	04:57 min/km	-00:51 (27.) ●	-00:45 (196.) ●	-00:51 (224.) ●
Run	14 km	04:26:39	00:11:06	05:33 min/km	-01:13 (23.) ●	-01:14 (178.) ●	-01:19 (205.) ●
Run	14.6 km	04:29:54	00:03:15	05:25 min/km	-00:14 (28.) ●	-00:15 (202.) ●	-00:16 (227.) ●
Run	15.8 km	04:36:22	00:06:28	05:23 min/km	-01:20 (15.) ●	-01:19 (125.) ●	-01:22 (138.) ●
Run	17.1 km	04:43:06	00:06:44	05:10 min/km	-01:37 (15.) ●	-01:30 (120.) ●	-01:33 (133.) ●
Run	19.1 km	04:52:43	00:09:37	04:48 min/km	-01:05 (24.) ●	-01:15 (181.) ●	-01:19 (207.) ●
Run	21.1 km	05:04:29	00:11:46	05:53 min/km	-00:46 (29.) ●	-00:55 (220.) ●	-01:06 (253.) ●
Run	21.1 km	05:04:29	01:54:07	05:24 min/km	-10:04 (26.) ●	-09:23 (198.) ●	-10:22 (225.) ●
Total	111.1 km	05:04:29	05:04:29	21.89 km/h	-00:37 (35.) ●	+00:26 (254.) ●	-01:58 (291.) ●

Ovr	Gen	Div	Name	#	AG
233	205	30	超何	280	M30-34	CHN	02:38:03	02:08:27	04:51:10
242	214	31	Wang Gangui	288	M30-34	CHN	02:44:31	01:59:20	04:53:54
253	224	32	Mingnan Wang	285	M30-34	CHN	02:42:52	02:07:15	04:55:43
272	239	33	Jianyong Guo	109	M30-34	CHN	02:57:05	01:58:32	05:00:43
276	242	34	Zhang Yuxuan	277	M30-34	CHN	02:54:03	02:02:12	05:01:49
291	254	35	Sheng Gong	289	M30-34	CHN	03:03:45	01:54:07	05:04:29
308	267	36	Fan Huang	306	M30-34	CHN	02:34:26	02:29:21	05:07:56
342	298	37	Shuangyu Ye	272	M30-34	CHN	03:00:23	02:09:02	05:14:28
346	301	38	Hainan Song	372	M30-34	CHN	02:58:05	02:10:33	05:15:21
349	303	39	Kevin Adrian Gentle	303	M30-34	FRA	03:10:43	01:57:46	05:15:53