![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Yong Yu -
Ironman 70.3 Xi'an 2019
Quick facts
15/15/1All/Gender/AG
M30-34Age group
290Bib number
CHNNationality
2:20:51 | 1:17:41 | 3:42:30 |
Compare Yong Yu with other athletes!
290 Yu
301 Dmitry ×
293 Hoffmann ×
153 Kai ×
284 Meyer ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 13 km | 00:23:07 | 00:23:07 | 33.74 km/h | -02:53 (8.) ● | -02:57 (67.) ● | -03:15 (73.) ● |
Bike | 29 km | 00:44:52 | 00:21:45 | 44.14 km/h | -04:19 (3.) ● | -04:14 (30.) ● | -04:28 (32.) ● |
Bike | 45 km | 01:07:57 | 00:23:05 | 41.59 km/h | -05:11 (4.) ● | -05:19 (30.) ● | -05:34 (31.) ● |
Bike | 61 km | 01:29:23 | 00:21:26 | 44.79 km/h | -05:47 (3.) ● | -05:52 (24.) ● | -06:08 (24.) ● |
Bike | 77 km | 01:52:28 | 00:23:05 | 41.59 km/h | -06:36 (3.) ● | -06:48 (23.) ● | -07:02 (24.) ● |
Bike | 90 km | 02:20:51 | 00:28:23 | 27.48 km/h | -08:39 (2.) ● | -08:29 (19.) ● | -08:46 (20.) ● |
Bike | 90 km | 02:20:51 | 02:20:51 | 38.34 km/h | -33:25 (2.) ● | -33:39 (26.) ● | -35:13 (28.) ● |
Transition | 02:24:49 | 00:03:58 | - | -02:41 (13.) ● | -02:05 (148.) ● | -01:56 (187.) ● | |
Run | 0.5 km | 02:26:58 | 00:02:09 | 04:18 min/km | -01:04 (1.) ● | -01:06 (4.) ● | -01:07 (4.) ● |
Run | 1.8 km | 02:31:31 | 00:04:33 | 03:30 min/km | -02:39 (1.) ● | -02:33 (6.) ● | -02:35 (6.) ● |
Run | 3.1 km | 02:36:25 | 00:04:54 | 03:46 min/km | -02:41 (1.) ● | -02:34 (9.) ● | -02:38 (9.) ● |
Run | 5 km | 02:42:46 | 00:06:21 | 03:20 min/km | -03:32 (1.) ● | -03:22 (5.) ● | -03:27 (5.) ● |
Run | 7 km | 02:50:08 | 00:07:22 | 03:41 min/km | -04:35 (1.) ● | -04:23 (3.) ● | -04:28 (3.) ● |
Run | 7.6 km | 02:52:22 | 00:02:14 | 03:43 min/km | -01:15 (1.) ● | -01:08 (6.) ● | -01:10 (6.) ● |
Run | 8.8 km | 02:56:53 | 00:04:31 | 03:45 min/km | -02:59 (1.) ● | -02:57 (2.) ● | -03:00 (2.) ● |
Run | 10.1 km | 03:01:42 | 00:04:49 | 03:42 min/km | -03:06 (1.) ● | -03:00 (4.) ● | -03:04 (4.) ● |
Run | 12 km | 03:08:05 | 00:06:23 | 03:21 min/km | -03:53 (1.) ● | -03:47 (6.) ● | -03:53 (6.) ● |
Run | 14 km | 03:15:40 | 00:07:35 | 03:47 min/km | -04:44 (1.) ● | -04:45 (5.) ● | -04:50 (5.) ● |
Run | 14.6 km | 03:17:53 | 00:02:13 | 03:41 min/km | -01:16 (1.) ● | -01:17 (2.) ● | -01:18 (2.) ● |
Run | 15.8 km | 03:22:30 | 00:04:37 | 03:50 min/km | -03:11 (1.) ● | -03:10 (5.) ● | -03:13 (5.) ● |
Run | 17.1 km | 03:27:32 | 00:05:02 | 03:52 min/km | -03:19 (2.) ● | -03:12 (11.) ● | -03:15 (11.) ● |
Run | 19.1 km | 03:34:16 | 00:06:44 | 03:22 min/km | -03:58 (2.) ● | -04:08 (9.) ● | -04:12 (9.) ● |
Run | 21.1 km | 03:42:30 | 00:08:14 | 04:07 min/km | -04:18 (3.) ● | -04:27 (15.) ● | -04:38 (15.) ● |
Run | 21.1 km | 03:42:30 | 01:17:41 | 03:40 min/km | -46:30 (1.) ● | -45:49 (7.) ● | -46:48 (7.) ● |
Total | 111.1 km | 03:42:30 | 03:42:30 | 29.96 km/h | -01:22:36 (1.) ● | -01:21:33 (15.) ● | -01:23:57 (15.) ● |
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