自立朱 -
Ironman 70.3 Xi'an 2019

Quick facts

453/386/48All/Gender/AG

M30-34Age group

358Bib number

CHNNationality


3:04:34	2:30:52	5:44:55

Compare 自立朱 with other athletes!

358 朱

276 Yu ×

295 Meng ×

308 Wang ×

287 Zhang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	13 km	00:26:50	00:26:50	29.07 km/h	+00:50 (40.) ●	+00:46 (301.) ●	+00:28 (331.) ●
Bike	29 km	00:54:31	00:27:41	34.68 km/h	+01:37 (44.) ●	+01:42 (340.) ●	+01:28 (390.) ●
Bike	45 km	01:24:47	00:30:16	31.72 km/h	+02:00 (47.) ●	+01:52 (349.) ●	+01:37 (400.) ●
Bike	61 km	01:53:31	00:28:44	33.41 km/h	+01:31 (44.) ●	+01:26 (316.) ●	+01:10 (360.) ●
Bike	77 km	02:24:32	00:31:01	30.95 km/h	+01:20 (39.) ●	+01:08 (295.) ●	+00:54 (342.) ●
Bike	90 km	03:04:34	00:40:02	19.48 km/h	+03:00 (44.) ●	+03:10 (356.) ●	+02:53 (411.) ●
Bike	90 km	03:04:34	03:04:34	29.26 km/h	+10:18 (43.) ●	+10:04 (321.) ●	+08:30 (368.) ●
Transition		03:14:03	00:09:29	-	+02:50 (50.) ●	+03:26 (427.) ●	+03:35 (510.) ●
Run	0.5 km	03:17:37	00:03:34	07:08 min/km	+00:21 (50.) ●	+00:19 (364.) ●	+00:18 (417.) ●
Run	1.8 km	03:25:37	00:08:00	06:09 min/km	+00:48 (50.) ●	+00:54 (380.) ●	+00:52 (439.) ●
Run	3.1 km	03:34:22	00:08:45	06:43 min/km	+01:10 (52.) ●	+01:17 (393.) ●	+01:13 (457.) ●
Run	5 km	03:47:03	00:12:41	06:40 min/km	+02:48 (56.) ●	+02:58 (451.) ●	+02:53 (533.) ●
Run	7 km	04:01:33	00:14:30	07:15 min/km	+02:33 (55.) ●	+02:45 (427.) ●	+02:40 (500.) ●
Run	7.6 km	04:05:52	00:04:19	07:11 min/km	+00:50 (54.) ●	+00:57 (443.) ●	+00:55 (522.) ●
Run	8.8 km	04:14:34	00:08:42	07:14 min/km	+01:12 (50.) ●	+01:14 (387.) ●	+01:11 (453.) ●
Run	10.1 km	04:23:46	00:09:12	07:04 min/km	+01:17 (49.) ●	+01:23 (393.) ●	+01:19 (461.) ●
Run	12 km	04:36:29	00:12:43	06:41 min/km	+02:27 (51.) ●	+02:33 (423.) ●	+02:27 (495.) ●
Run	14 km	04:51:47	00:15:18	07:39 min/km	+02:59 (52.) ●	+02:58 (418.) ●	+02:53 (489.) ●
Run	14.6 km	04:55:35	00:03:48	06:20 min/km	+00:19 (47.) ●	+00:18 (332.) ●	+00:17 (386.) ●
Run	15.8 km	05:05:53	00:10:18	08:34 min/km	+02:30 (56.) ●	+02:31 (436.) ●	+02:28 (513.) ●
Run	17.1 km	05:16:17	00:10:24	07:59 min/km	+02:03 (49.) ●	+02:10 (413.) ●	+02:07 (487.) ●
Run	19.1 km	05:29:37	00:13:20	06:40 min/km	+02:38 (50.) ●	+02:28 (413.) ●	+02:24 (484.) ●
Run	21.1 km	05:44:55	00:15:18	07:39 min/km	+02:46 (51.) ●	+02:37 (399.) ●	+02:26 (471.) ●
Run	21.1 km	05:44:55	02:30:52	07:09 min/km	+26:41 (51.) ●	+27:22 (415.) ●	+26:23 (486.) ●
Total	111.1 km	05:44:55	05:44:55	19.33 km/h	+39:49 (48.) ●	+40:52 (386.) ●	+38:28 (453.) ●

Ovr	Gen	Div	Name	#	AG
381	330	43	Chuangxin Lu	294	M30-34	CHN	02:52:38	02:18:21	05:24:06
389	335	44	Tao Huang	376	M30-34	CHN	03:05:49	02:13:56	05:25:54
394	339	45	Shun Fang	374	M30-34	CHN	03:21:39	02:04:34	05:28:13
396	341	46	Libing Yu	276	M30-34	CHN	03:19:29	02:04:09	05:28:44
427	366	47	Zhang Meng	295	M30-34	CHN	03:04:17	02:25:36	05:36:47
453	386	48	自立朱	358	M30-34	CHN	03:04:34	02:30:52	05:44:55
467	400	49	Chunxiao Wang	308	M30-34	CHN	03:06:00	02:35:56	05:49:28
470	403	50	Ruohan Zhang	287	M30-34	CHN	03:10:01	02:30:14	05:51:15
473	406	51	文博赵	366	M30-34	CHN	03:13:45	02:32:27	05:51:17
489	419	52	Huanle Guo	375	M30-34	CHN	03:01:14	02:45:00	05:56:37