Lan Cao -
Ironman 70.3 Xi'an 2019

Quick facts

166/152/19All/Gender/AG

M35-39Age group

501Bib number

CHNNationality


2:39:25	1:47:56	4:37:35

Compare Lan Cao with other athletes!

501 Cao

437 Wan ×

411 Li ×

487 Lee ×

418 Zhang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	13 km	00:24:38	00:24:38	31.66 km/h	-01:59 (20.) ●	-01:26 (148.) ●	-01:44 (161.) ●
Bike	29 km	00:48:46	00:24:08	39.78 km/h	-02:21 (21.) ●	-01:51 (148.) ●	-02:05 (160.) ●
Bike	45 km	01:14:17	00:25:31	37.62 km/h	-03:36 (14.) ●	-02:53 (115.) ●	-03:08 (123.) ●
Bike	61 km	01:39:50	00:25:33	37.57 km/h	-02:08 (30.) ●	-01:45 (167.) ●	-02:01 (181.) ●
Bike	77 km	02:06:19	00:26:29	36.25 km/h	-03:36 (17.) ●	-03:24 (126.) ●	-03:38 (138.) ●
Bike	90 km	02:39:25	00:33:06	23.56 km/h	-04:08 (20.) ●	-03:46 (130.) ●	-04:03 (141.) ●
Bike	90 km	02:39:25	02:39:25	33.87 km/h	-17:48 (20.) ●	-15:05 (135.) ●	-16:39 (147.) ●
Transition		02:49:39	00:10:14	-	+03:27 (75.) ●	+04:11 (439.) ●	+04:20 (525.) ●
Run	0.5 km	02:52:49	00:03:10	06:20 min/km	-00:08 (34.) ●	-00:05 (243.) ●	-00:06 (275.) ●
Run	1.8 km	02:59:12	00:06:23	04:54 min/km	-01:00 (25.) ●	-00:43 (181.) ●	-00:45 (201.) ●
Run	3.1 km	03:06:07	00:06:55	05:19 min/km	-00:44 (27.) ●	-00:33 (200.) ●	-00:37 (224.) ●
Run	5 km	03:15:14	00:09:07	04:47 min/km	-00:55 (28.) ●	-00:36 (200.) ●	-00:41 (225.) ●
Run	7 km	03:26:14	00:11:00	05:30 min/km	-00:59 (30.) ●	-00:45 (201.) ●	-00:50 (226.) ●
Run	7.6 km	03:29:24	00:03:10	05:16 min/km	-00:19 (33.) ●	-00:12 (209.) ●	-00:14 (236.) ●
Run	8.8 km	03:36:00	00:06:36	05:29 min/km	-01:02 (21.) ●	-00:52 (171.) ●	-00:55 (191.) ●
Run	10.1 km	03:43:00	00:07:00	05:23 min/km	-01:01 (25.) ●	-00:49 (175.) ●	-00:53 (197.) ●
Run	12 km	03:52:05	00:09:05	04:46 min/km	-01:21 (22.) ●	-01:05 (169.) ●	-01:11 (191.) ●
Run	14 km	04:02:43	00:10:38	05:19 min/km	-01:57 (20.) ●	-01:42 (147.) ●	-01:47 (167.) ●
Run	14.6 km	04:05:53	00:03:10	05:16 min/km	-00:26 (28.) ●	-00:20 (180.) ●	-00:21 (198.) ●
Run	15.8 km	04:12:21	00:06:28	05:23 min/km	-01:31 (19.) ●	-01:19 (128.) ●	-01:22 (141.) ●
Run	17.1 km	04:19:05	00:06:44	05:10 min/km	-01:47 (18.) ●	-01:30 (122.) ●	-01:33 (136.) ●
Run	19.1 km	04:27:47	00:08:42	04:21 min/km	-02:55 (14.) ●	-02:10 (110.) ●	-02:14 (121.) ●
Run	21.1 km	04:37:35	00:09:48	04:54 min/km	-03:27 (8.) ●	-02:53 (82.) ●	-03:04 (89.) ●
Run	21.1 km	04:37:35	01:47:56	05:06 min/km	-19:32 (19.) ●	-15:34 (150.) ●	-16:33 (169.) ●
Total	111.1 km	04:37:35	04:37:35	24.01 km/h	-33:53 (19.) ●	-26:28 (152.) ●	-28:52 (166.) ●

Ovr	Gen	Div	Name	#	AG
128	117	14	Kin Wai Chan	383	M35-39	HKG	02:37:52	01:44:58	04:27:45
129	118	15	Po Hu	400	M35-39	CHN	02:25:02	01:58:15	04:27:45
141	128	16	Drugin Nikolai	425	M35-39	RUS	02:40:28	01:44:14	04:30:46
162	148	17	Dexter Wan	437	M35-39	CHN	02:47:06	01:43:29	04:36:44
165	151	18	Ping Li	411	M35-39	CHN	02:36:12	01:54:19	04:37:23
166	152	19	Lan Cao	501	M35-39	CHN	02:39:25	01:47:56	04:37:35
170	156	20	Loong Lee	487	M35-39	CHN	02:39:19	01:53:40	04:37:53
178	162	21	Xiyuan Zhang	418	M35-39	CHN	02:51:44	01:41:19	04:38:47
183	166	22	Danny Jia	384	M35-39	CHN	02:36:56	01:55:19	04:39:38
184	167	23	Suiqing Chen	113	M35-39	CHN	02:45:07	01:50:42	04:40:06