霄亮姚 -
Ironman 70.3 Xi'an 2019

Quick facts

564/477/85All/Gender/AG

M35-39Age group

513Bib number

CHNNationality


3:49:39	2:38:44	6:42:57

Compare 霄亮姚 with other athletes!

513 姚

420 韩 ×

504 Zhang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	13 km	00:29:10	00:29:10	26.74 km/h	+02:33 (75.) ●	+03:06 (435.) ●	+02:48 (497.) ●
Bike	29 km	00:59:12	00:30:02	31.96 km/h	+03:33 (74.) ●	+04:03 (438.) ●	+03:49 (513.) ●
Bike	45 km	01:35:21	00:36:09	26.56 km/h	+07:02 (82.) ●	+07:45 (471.) ●	+07:30 (556.) ●
Bike	61 km	02:15:26	00:40:05	23.95 km/h	+12:24 (85.) ●	+12:47 (485.) ●	+12:31 (575.) ●
Bike	77 km	02:57:15	00:41:49	22.96 km/h	+11:44 (84.) ●	+11:56 (477.) ●	+11:42 (566.) ●
Bike	90 km	03:49:39	00:52:24	14.89 km/h	+15:10 (85.) ●	+15:32 (484.) ●	+15:15 (571.) ●
Bike	90 km	03:49:39	03:49:39	23.51 km/h	+52:26 (85.) ●	+55:09 (479.) ●	+53:35 (566.) ●
Transition		04:04:13	00:14:34	-	+07:47 (83.) ●	+08:31 (476.) ●	+08:40 (566.) ●
Run	0.5 km	04:07:49	00:03:36	07:12 min/km	+00:18 (65.) ●	+00:21 (368.) ●	+00:20 (424.) ●
Run	1.8 km	04:15:37	00:07:48	06:00 min/km	+00:25 (59.) ●	+00:42 (358.) ●	+00:40 (413.) ●
Run	3.1 km	04:24:01	00:08:24	06:27 min/km	+00:45 (66.) ●	+00:56 (371.) ●	+00:52 (428.) ●
Run	5 km	04:35:26	00:11:25	06:00 min/km	+01:23 (74.) ●	+01:42 (413.) ●	+01:37 (479.) ●
Run	7 km	04:49:19	00:13:53	06:56 min/km	+01:54 (72.) ●	+02:08 (400.) ●	+02:03 (467.) ●
Run	7.6 km	04:53:07	00:03:48	06:20 min/km	+00:19 (62.) ●	+00:26 (376.) ●	+00:24 (440.) ●
Run	8.8 km	05:02:55	00:09:48	08:09 min/km	+02:10 (77.) ●	+02:20 (441.) ●	+02:17 (519.) ●
Run	10.1 km	05:12:22	00:09:27	07:16 min/km	+01:26 (70.) ●	+01:38 (411.) ●	+01:34 (481.) ●
Run	12 km	05:25:39	00:13:17	06:59 min/km	+02:51 (76.) ●	+03:07 (441.) ●	+03:01 (517.) ●
Run	14 km	05:41:29	00:15:50	07:55 min/km	+03:15 (77.) ●	+03:30 (432.) ●	+03:25 (506.) ●
Run	14.6 km	05:45:38	00:04:09	06:55 min/km	+00:33 (69.) ●	+00:39 (397.) ●	+00:38 (467.) ●
Run	15.8 km	05:46:26	00:00:48	00:39 min/km	-07:11 (1.) ●	-06:59 (1.) ●	-07:02 (1.) ●
Run	17.1 km	05:47:18	00:00:52	00:39 min/km	-07:39 (1.) ●	-07:22 (1.) ●	-07:25 (1.) ●
Run	19.1 km	06:23:37	00:36:19	18:09 min/km	+24:42 (85.) ●	+25:27 (483.) ●	+25:23 (572.) ●
Run	21.1 km	06:42:57	00:19:20	09:40 min/km	+06:05 (81.) ●	+06:39 (467.) ●	+06:28 (553.) ●
Run	21.1 km	06:42:57	02:38:44	07:31 min/km	+31:16 (75.) ●	+35:14 (434.) ●	+34:15 (510.) ●
Total	111.1 km	06:42:57	06:42:57	16.54 km/h	+01:31:29 (85.) ●	+01:38:54 (477.) ●	+01:36:30 (564.) ●

Ovr	Gen	Div	Name	#	AG
536	455	80	Feng Zhao	395	M35-39	CHN	03:26:44	02:47:18	06:19:55
543	462	81	Li Liang	422	M35-39	CHN	03:11:35	03:07:18	06:29:23
546	464	82	生牧牛	490	M35-39	CHN	03:35:40	02:40:04	06:30:06
552	468	83	家铭韩	420	M35-39	CHN	03:33:44	02:50:41	06:33:54
561	475	84	Mingzhe Zhang	504	M35-39	CHN	03:30:23	02:59:13	06:41:06
564	477	85	霄亮姚	513	M35-39	CHN	03:49:39	02:38:44	06:42:57