Longxing Ha -
Ironman 70.3 Xi'an 2019
Quick facts
559/473/68All/Gender/AG
M40-44Age group
543Bib number
CHNNationality
| 3:29:20 | 2:58:26 | 6:39:25 |
Compare Longxing Ha with other athletes!
543 Ha
530 Liang ×
611 王 ×
614 Wang ×
534 Ye ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Bike | 13 km | 00:30:51 | 00:30:51 | 25.28 km/h | +05:18 (70.) ● | +04:47 (467.) ● | +04:29 (544.) ● |
| Bike | 29 km | 01:00:49 | 00:29:58 | 32.04 km/h | +04:28 (67.) ● | +03:59 (436.) ● | +03:45 (507.) ● |
| Bike | 45 km | 01:33:49 | 00:33:00 | 29.09 km/h | +05:14 (66.) ● | +04:36 (439.) ● | +04:21 (512.) ● |
| Bike | 61 km | 02:07:28 | 00:33:39 | 28.53 km/h | +06:57 (68.) ● | +06:21 (457.) ● | +06:05 (537.) ● |
| Bike | 77 km | 02:44:36 | 00:37:08 | 25.85 km/h | +07:33 (67.) ● | +07:15 (450.) ● | +07:01 (533.) ● |
| Bike | 90 km | 03:29:20 | 00:44:44 | 17.44 km/h | +08:40 (66.) ● | +07:52 (440.) ● | +07:35 (521.) ● |
| Bike | 90 km | 03:29:20 | 03:29:20 | 25.8 km/h | +38:10 (68.) ● | +34:50 (450.) ● | +33:16 (529.) ● |
| Transition | 03:40:59 | 00:11:39 | - | +05:49 (67.) ● | +05:36 (459.) ● | +05:45 (546.) ● | |
| Run | 0.5 km | 03:45:30 | 00:04:31 | 09:02 min/km | +01:20 (69.) ● | +01:16 (469.) ● | +01:15 (556.) ● |
| Run | 1.8 km | 03:55:11 | 00:09:41 | 07:26 min/km | +02:39 (66.) ● | +02:35 (453.) ● | +02:33 (539.) ● |
| Run | 3.1 km | 04:05:30 | 00:10:19 | 07:56 min/km | +02:50 (67.) ● | +02:51 (465.) ● | +02:47 (552.) ● |
| Run | 5 km | 04:19:05 | 00:13:35 | 07:08 min/km | +04:02 (68.) ● | +03:52 (462.) ● | +03:47 (549.) ● |
| Run | 7 km | 04:36:10 | 00:17:05 | 08:32 min/km | +05:31 (69.) ● | +05:20 (471.) ● | +05:15 (559.) ● |
| Run | 7.6 km | 04:40:37 | 00:04:27 | 07:25 min/km | +01:10 (68.) ● | +01:05 (451.) ● | +01:03 (534.) ● |
| Run | 8.8 km | 04:52:26 | 00:11:49 | 09:50 min/km | +04:25 (69.) ● | +04:21 (479.) ● | +04:18 (568.) ● |
| Run | 10.1 km | 05:05:23 | 00:12:57 | 09:57 min/km | +05:12 (70.) ● | +05:08 (483.) ● | +05:04 (572.) ● |
| Run | 12 km | 05:20:29 | 00:15:06 | 07:56 min/km | +05:03 (69.) ● | +04:56 (475.) ● | +04:50 (562.) ● |
| Run | 14 km | 05:39:34 | 00:19:05 | 09:32 min/km | +06:54 (70.) ● | +06:45 (476.) ● | +06:40 (564.) ● |
| Run | 14.6 km | 05:44:24 | 00:04:50 | 08:03 min/km | +01:22 (67.) ● | +01:20 (466.) ● | +01:19 (548.) ● |
| Run | 15.8 km | 05:54:53 | 00:10:29 | 08:44 min/km | +02:58 (64.) ● | +02:42 (442.) ● | +02:39 (520.) ● |
| Run | 17.1 km | 06:06:36 | 00:11:43 | 09:00 min/km | +03:45 (66.) ● | +03:29 (455.) ● | +03:26 (538.) ● |
| Run | 19.1 km | 06:21:39 | 00:15:03 | 07:31 min/km | +04:04 (66.) ● | +04:11 (458.) ● | +04:07 (540.) ● |
| Run | 21.1 km | 06:39:25 | 00:17:46 | 08:53 min/km | +05:25 (68.) ● | +05:05 (458.) ● | +04:54 (539.) ● |
| Run | 21.1 km | 06:39:25 | 02:58:26 | 08:27 min/km | +56:40 (67.) ● | +54:56 (471.) ● | +53:57 (558.) ● |
| Total | 111.1 km | 06:39:25 | 06:39:25 | 16.69 km/h | +01:40:39 (68.) ● | +01:35:22 (473.) ● | +01:32:58 (559.) ● |
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