明刚陆 -
Ironman 70.3 Xi'an 2019

Quick facts

35/33/3All/Gender/AG

M45-49Age group

631Bib number

CHNNationality


2:25:15	1:30:27	3:59:28

Compare 明刚陆 with other athletes!

631 陆

62 Yun ×

61 Nguyen ×

86 Antipinskiy ×

668 Knothe ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	13 km	00:23:25	00:23:25	33.31 km/h	-02:36 (13.) ●	-02:39 (78.) ●	-02:57 (85.) ●
Bike	29 km	00:45:13	00:21:48	44.04 km/h	-03:49 (4.) ●	-04:11 (32.) ●	-04:25 (34.) ●
Bike	45 km	01:08:34	00:23:21	41.11 km/h	-04:30 (5.) ●	-05:03 (34.) ●	-05:18 (35.) ●
Bike	61 km	01:31:28	00:22:54	41.92 km/h	-03:55 (11.) ●	-04:24 (65.) ●	-04:40 (69.) ●
Bike	77 km	01:55:12	00:23:44	40.45 km/h	-05:29 (5.) ●	-06:09 (40.) ●	-06:23 (41.) ●
Bike	90 km	02:25:15	00:30:03	25.96 km/h	-06:13 (6.) ●	-06:49 (44.) ●	-07:06 (48.) ●
Bike	90 km	02:25:15	02:25:15	37.18 km/h	-26:32 (5.) ●	-29:15 (46.) ●	-30:49 (48.) ●
Transition		02:29:01	00:03:46	-	-02:24 (13.) ●	-02:17 (129.) ●	-02:08 (162.) ●
Run	0.5 km	02:31:34	00:02:33	05:06 min/km	-00:46 (2.) ●	-00:42 (44.) ●	-00:43 (47.) ●
Run	1.8 km	02:36:44	00:05:10	03:58 min/km	-02:04 (1.) ●	-01:56 (28.) ●	-01:58 (31.) ●
Run	3.1 km	02:42:13	00:05:29	04:13 min/km	-02:06 (1.) ●	-01:59 (26.) ●	-02:03 (27.) ●
Run	5 km	02:49:25	00:07:12	03:47 min/km	-02:37 (1.) ●	-02:31 (28.) ●	-02:36 (29.) ●
Run	7 km	02:58:06	00:08:41	04:20 min/km	-03:17 (3.) ●	-03:04 (33.) ●	-03:09 (37.) ●
Run	7.6 km	03:00:40	00:02:34	04:16 min/km	-00:47 (2.) ●	-00:48 (33.) ●	-00:50 (35.) ●
Run	8.8 km	03:06:00	00:05:20	04:26 min/km	-02:11 (2.) ●	-02:08 (29.) ●	-02:11 (32.) ●
Run	10.1 km	03:11:43	00:05:43	04:23 min/km	-02:11 (3.) ●	-02:06 (33.) ●	-02:10 (36.) ●
Run	12 km	03:19:09	00:07:26	03:54 min/km	-02:51 (2.) ●	-02:44 (32.) ●	-02:50 (34.) ●
Run	14 km	03:28:06	00:08:57	04:28 min/km	-03:42 (2.) ●	-03:23 (32.) ●	-03:28 (34.) ●
Run	14.6 km	03:30:51	00:02:45	04:35 min/km	-00:48 (6.) ●	-00:45 (63.) ●	-00:46 (71.) ●
Run	15.8 km	03:36:27	00:05:36	04:39 min/km	-02:23 (3.) ●	-02:11 (44.) ●	-02:14 (48.) ●
Run	17.1 km	03:42:27	00:06:00	04:36 min/km	-02:23 (4.) ●	-02:14 (49.) ●	-02:17 (53.) ●
Run	19.1 km	03:50:20	00:07:53	03:56 min/km	-03:04 (3.) ●	-02:59 (46.) ●	-03:03 (49.) ●
Run	21.1 km	03:59:28	00:09:08	04:34 min/km	-03:56 (2.) ●	-03:33 (41.) ●	-03:44 (44.) ●
Run	21.1 km	03:59:28	01:30:27	04:17 min/km	-35:06 (2.) ●	-33:03 (33.) ●	-34:02 (35.) ●
Total	111.1 km	03:59:28	03:59:28	27.84 km/h	-01:04:02 (3.) ●	-01:04:35 (33.) ●	-01:06:59 (35.) ●

Ovr	Gen	Div	Name	#	AG
27	26	1	Su Yun	62	M45-49	CHN	02:17:47	01:32:11	03:54:13
32	31	2	Quang Nguyen	61	M45-49	USA	02:20:37	01:34:06	03:58:40
35	33	3	明刚陆	631	M45-49	CHN	02:25:15	01:30:27	03:59:28
40	37	4	Andrey Antipinskiy	86	M45-49	RUS	02:32:07	01:28:30	04:02:59
41	38	5	Adam Knothe	668	M45-49	POL	02:20:18	01:39:47	04:03:01
45	42	6	Linhai Gu	625	M45-49	CHN	02:28:20	01:32:22	04:04:55
47	44	7	Victor Martin Lorenzo	59	M45-49	ITA	02:27:15	01:33:19	04:05:01
48	45	8	Ulrich Kirchhoff	63	M45-49	DEU	02:26:26	01:35:07	04:05:27
51	48	9	Salvatore Carlo Guagliano	84	M45-49	CHN	02:20:51	01:42:54	04:05:54
67	63	10	Lars Kock	88	M45-49	DEU	02:26:11	01:40:35	04:09:37