Rong Gu -
Ironman 70.3 Xi'an 2019

Quick facts

447/381/33All/Gender/AG

M50-54Age group

694Bib number

CHNNationality


3:08:01	2:27:22	5:42:49

Compare Rong Gu with other athletes!

694 Gu

695 She ×

125 Kamimura ×

712 张zhang ×

696 Wang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	13 km	00:28:31	00:28:31	27.35 km/h	+02:02 (40.) ●	+02:27 (406.) ●	+02:09 (461.) ●
Bike	29 km	00:56:14	00:27:43	34.64 km/h	+01:12 (31.) ●	+01:44 (342.) ●	+01:30 (393.) ●
Bike	45 km	01:26:45	00:30:31	31.46 km/h	+01:47 (36.) ●	+02:07 (366.) ●	+01:52 (422.) ●
Bike	61 km	01:55:45	00:29:00	33.1 km/h	+00:51 (29.) ●	+01:42 (325.) ●	+01:26 (373.) ●
Bike	77 km	02:29:06	00:33:21	28.79 km/h	+02:49 (34.) ●	+03:28 (384.) ●	+03:14 (443.) ●
Bike	90 km	03:08:01	00:38:55	20.04 km/h	+01:13 (31.) ●	+02:03 (318.) ●	+01:46 (368.) ●
Bike	90 km	03:08:01	03:08:01	28.72 km/h	+09:54 (30.) ●	+13:31 (349.) ●	+11:57 (401.) ●
Transition		03:15:27	00:07:26	-	+01:09 (37.) ●	+01:23 (362.) ●	+01:32 (439.) ●
Run	0.5 km	03:19:12	00:03:45	07:30 min/km	+00:17 (34.) ●	+00:30 (397.) ●	+00:29 (462.) ●
Run	1.8 km	03:27:11	00:07:59	06:08 min/km	+00:27 (34.) ●	+00:53 (379.) ●	+00:51 (437.) ●
Run	3.1 km	03:35:39	00:08:28	06:30 min/km	+00:34 (34.) ●	+01:00 (375.) ●	+00:56 (434.) ●
Run	5 km	03:46:49	00:11:10	05:52 min/km	+00:55 (37.) ●	+01:27 (389.) ●	+01:22 (452.) ●
Run	7 km	04:00:26	00:13:37	06:48 min/km	+01:12 (33.) ●	+01:52 (382.) ●	+01:47 (448.) ●
Run	7.6 km	04:04:35	00:04:09	06:55 min/km	+00:35 (40.) ●	+00:47 (430.) ●	+00:45 (505.) ●
Run	8.8 km	04:13:15	00:08:40	07:13 min/km	+00:40 (35.) ●	+01:12 (384.) ●	+01:09 (450.) ●
Run	10.1 km	04:22:40	00:09:25	07:14 min/km	+01:01 (35.) ●	+01:36 (407.) ●	+01:32 (476.) ●
Run	12 km	04:34:53	00:12:13	06:25 min/km	+01:26 (36.) ●	+02:03 (402.) ●	+01:57 (471.) ●
Run	14 km	04:49:19	00:14:26	07:13 min/km	+01:08 (35.) ●	+02:06 (388.) ●	+02:01 (452.) ●
Run	14.6 km	04:53:44	00:04:25	07:21 min/km	+00:41 (39.) ●	+00:55 (431.) ●	+00:54 (508.) ●
Run	15.8 km	05:02:52	00:09:08	07:36 min/km	+00:41 (32.) ●	+01:21 (381.) ●	+01:18 (445.) ●
Run	17.1 km	05:12:39	00:09:47	07:31 min/km	+00:58 (35.) ●	+01:33 (391.) ●	+01:30 (461.) ●
Run	19.1 km	05:25:46	00:13:07	06:33 min/km	+01:48 (39.) ●	+02:15 (407.) ●	+02:11 (478.) ●
Run	21.1 km	05:42:49	00:17:03	08:31 min/km	+03:29 (42.) ●	+04:22 (446.) ●	+04:11 (525.) ●
Run	21.1 km	05:42:49	02:27:22	06:59 min/km	+15:52 (36.) ●	+23:52 (402.) ●	+22:53 (472.) ●
Total	111.1 km	05:42:49	05:42:49	19.44 km/h	+26:55 (33.) ●	+38:46 (381.) ●	+36:22 (447.) ●

Ovr	Gen	Div	Name	#	AG
367	320	28	Reinhard Matheis	736	M50-54	AUT	02:59:52	02:15:51	05:21:20
388	334	29	Hongtao Wu	717	M50-54	CHN	03:08:02	02:08:20	05:25:50
414	356	30	Tiong Lin Ang	698	M50-54	SGP	03:09:17	02:18:02	05:33:37
429	368	31	Zengchao She	695	M50-54	CHN	03:26:33	02:03:53	05:37:29
446	380	32	Koji Kamimura	125	M50-54	JPN	03:14:40	02:18:19	05:42:34
447	381	33	Rong Gu	694	M50-54	CHN	03:08:01	02:27:22	05:42:49
463	396	34	强雄qiang Xiong 张zhang	712	M50-54	CHN	03:12:13	02:24:28	05:47:24
464	397	35	Xianwei Wang	696	M50-54	CHN	03:32:36	02:04:35	05:49:05
482	414	36	Jianke Zhang	710	M50-54	CHN	03:16:51	02:32:55	05:54:41
491	421	37	Tao Lan	699	M50-54	CHN	03:17:15	02:30:16	05:57:14