Ngoc Ha Cao -
Ironman 70.3 Xi'an 2019

Quick facts

34/32/5All/Gender/AG

M35-39Age group

76Bib number

VNMNationality


2:23:51	1:32:25	3:59:19

Compare Ngoc Ha Cao with other athletes!

76 Cao

410 Lee ×

139 Middlewick ×

75 Liu ×

439 Vermast ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	13 km	00:22:23	00:22:23	34.85 km/h	-04:14 (4.) ●	-03:41 (39.) ●	-03:59 (41.) ●
Bike	29 km	00:44:33	00:22:10	43.31 km/h	-04:19 (5.) ●	-03:49 (47.) ●	-04:03 (50.) ●
Bike	45 km	01:08:16	00:23:43	40.48 km/h	-05:24 (5.) ●	-04:41 (42.) ●	-04:56 (44.) ●
Bike	61 km	01:30:18	00:22:02	43.57 km/h	-05:39 (4.) ●	-05:16 (34.) ●	-05:32 (36.) ●
Bike	77 km	01:54:08	00:23:50	40.28 km/h	-06:15 (7.) ●	-06:03 (42.) ●	-06:17 (44.) ●
Bike	90 km	02:23:51	00:29:43	26.25 km/h	-07:31 (6.) ●	-07:09 (40.) ●	-07:26 (42.) ●
Bike	90 km	02:23:51	02:23:51	37.54 km/h	-33:22 (5.) ●	-30:39 (37.) ●	-32:13 (39.) ●
Transition		02:26:54	00:03:03	-	-03:44 (5.) ●	-03:00 (85.) ●	-02:51 (105.) ●
Run	0.5 km	02:29:32	00:02:38	05:16 min/km	-00:40 (5.) ●	-00:37 (58.) ●	-00:38 (62.) ●
Run	1.8 km	02:34:48	00:05:16	04:03 min/km	-02:07 (2.) ●	-01:50 (36.) ●	-01:52 (39.) ●
Run	3.1 km	02:40:16	00:05:28	04:12 min/km	-02:11 (1.) ●	-02:00 (25.) ●	-02:04 (26.) ●
Run	5 km	02:47:39	00:07:23	03:53 min/km	-02:39 (4.) ●	-02:20 (41.) ●	-02:25 (45.) ●
Run	7 km	02:56:57	00:09:18	04:39 min/km	-02:41 (6.) ●	-02:27 (68.) ●	-02:32 (75.) ●
Run	7.6 km	02:59:42	00:02:45	04:35 min/km	-00:44 (10.) ●	-00:37 (71.) ●	-00:39 (79.) ●
Run	8.8 km	03:05:31	00:05:49	04:50 min/km	-01:49 (8.) ●	-01:39 (71.) ●	-01:42 (79.) ●
Run	10.1 km	03:11:37	00:06:06	04:41 min/km	-01:55 (6.) ●	-01:43 (64.) ●	-01:47 (71.) ●
Run	12 km	03:19:44	00:08:07	04:16 min/km	-02:19 (7.) ●	-02:03 (74.) ●	-02:09 (83.) ●
Run	14 km	03:28:57	00:09:13	04:36 min/km	-03:22 (4.) ●	-03:07 (47.) ●	-03:12 (52.) ●
Run	14.6 km	03:31:38	00:02:41	04:28 min/km	-00:55 (6.) ●	-00:49 (55.) ●	-00:50 (61.) ●
Run	15.8 km	03:37:09	00:05:31	04:35 min/km	-02:28 (4.) ●	-02:16 (37.) ●	-02:19 (40.) ●
Run	17.1 km	03:42:56	00:05:47	04:26 min/km	-02:44 (4.) ●	-02:27 (33.) ●	-02:30 (35.) ●
Run	19.1 km	03:50:32	00:07:36	03:48 min/km	-04:01 (3.) ●	-03:16 (33.) ●	-03:20 (35.) ●
Run	21.1 km	03:59:19	00:08:47	04:23 min/km	-04:28 (1.) ●	-03:54 (29.) ●	-04:05 (29.) ●
Run	21.1 km	03:59:19	01:32:25	04:22 min/km	-35:03 (4.) ●	-31:05 (42.) ●	-32:04 (45.) ●
Total	111.1 km	03:59:19	03:59:19	27.85 km/h	-01:12:09 (5.) ●	-01:04:44 (32.) ●	-01:07:08 (34.) ●

Ovr	Gen	Div	Name	#	AG
24	23	1	子龙张	407	M35-39	CHN	02:18:49	01:29:20	03:51:58
25	24	2	Dandan Li	77	M35-39	CHN	02:18:28	01:29:40	03:52:22
29	28	3	Yu Jen Lee	410	M35-39	TWN	02:19:37	01:33:53	03:56:03
30	29	4	John Middlewick	139	M35-39	ZAF	02:22:01	01:31:27	03:56:34
34	32	5	Ngoc Ha Cao	76	M35-39	VNM	02:23:51	01:32:25	03:59:19
58	55	6	Dongdong Liu	75	M35-39	CHN	02:24:36	01:39:34	04:07:31
64	60	7	Sebastien Vermast	439	M35-39	BEL	02:27:07	01:37:21	04:08:56
92	84	8	騉李	498	M35-39	CHN	02:37:06	01:39:34	04:19:48
94	86	9	辉李	505	M35-39	CHN	02:32:51	01:44:36	04:20:08
100	91	10	Yu Zhang	138	M35-39	CHN	02:34:46	01:42:22	04:21:55