Lars Kock -
Ironman 70.3 Xi'an 2019

Quick facts

67/63/10All/Gender/AG

M45-49Age group

88Bib number

DEUNationality


2:26:11	1:40:35	4:09:37

Compare Lars Kock with other athletes!

88 Kock

63 Kirchhoff ×

84 Guagliano ×

638 Porteous ×

121 Anderegg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	13 km	00:22:39	00:22:39	34.44 km/h	-03:22 (7.) ●	-03:25 (49.) ●	-03:43 (52.) ●
Bike	29 km	00:44:56	00:22:17	43.08 km/h	-03:20 (9.) ●	-03:42 (54.) ●	-03:56 (59.) ●
Bike	45 km	01:08:46	00:23:50	40.28 km/h	-04:01 (6.) ●	-04:34 (46.) ●	-04:49 (48.) ●
Bike	61 km	01:31:17	00:22:31	42.64 km/h	-04:18 (6.) ●	-04:47 (45.) ●	-05:03 (47.) ●
Bike	77 km	01:55:42	00:24:25	39.32 km/h	-04:48 (11.) ●	-05:28 (59.) ●	-05:42 (63.) ●
Bike	90 km	02:26:11	00:30:29	25.59 km/h	-05:47 (10.) ●	-06:23 (57.) ●	-06:40 (61.) ●
Bike	90 km	02:26:11	02:26:11	36.94 km/h	-25:36 (6.) ●	-28:19 (49.) ●	-29:53 (52.) ●
Transition		02:29:02	00:02:51	-	-03:19 (6.) ●	-03:12 (74.) ●	-03:03 (91.) ●
Run	0.5 km	02:31:59	00:02:57	05:54 min/km	-00:22 (20.) ●	-00:18 (168.) ●	-00:19 (186.) ●
Run	1.8 km	02:38:02	00:06:03	04:39 min/km	-01:11 (15.) ●	-01:03 (129.) ●	-01:05 (147.) ●
Run	3.1 km	02:44:16	00:06:14	04:47 min/km	-01:21 (12.) ●	-01:14 (99.) ●	-01:18 (109.) ●
Run	5 km	02:52:24	00:08:08	04:16 min/km	-01:41 (12.) ●	-01:35 (100.) ●	-01:40 (110.) ●
Run	7 km	03:02:09	00:09:45	04:52 min/km	-02:13 (13.) ●	-02:00 (103.) ●	-02:05 (113.) ●
Run	7.6 km	03:05:01	00:02:52	04:46 min/km	-00:29 (13.) ●	-00:30 (103.) ●	-00:32 (116.) ●
Run	8.8 km	03:10:56	00:05:55	04:55 min/km	-01:36 (10.) ●	-01:33 (85.) ●	-01:36 (93.) ●
Run	10.1 km	03:17:12	00:06:16	04:49 min/km	-01:38 (10.) ●	-01:33 (82.) ●	-01:37 (91.) ●
Run	12 km	03:25:31	00:08:19	04:22 min/km	-01:58 (11.) ●	-01:51 (90.) ●	-01:57 (99.) ●
Run	14 km	03:35:26	00:09:55	04:57 min/km	-02:44 (11.) ●	-02:25 (91.) ●	-02:30 (100.) ●
Run	14.6 km	03:38:22	00:02:56	04:53 min/km	-00:37 (14.) ●	-00:34 (110.) ●	-00:35 (121.) ●
Run	15.8 km	03:44:35	00:06:13	05:10 min/km	-01:46 (10.) ●	-01:34 (86.) ●	-01:37 (96.) ●
Run	17.1 km	03:51:07	00:06:32	05:01 min/km	-01:51 (12.) ●	-01:42 (96.) ●	-01:45 (107.) ●
Run	19.1 km	03:59:35	00:08:28	04:14 min/km	-02:29 (13.) ●	-02:24 (88.) ●	-02:28 (97.) ●
Run	21.1 km	04:09:37	00:10:02	05:01 min/km	-03:02 (13.) ●	-02:39 (103.) ●	-02:50 (114.) ●
Run	21.1 km	04:09:37	01:40:35	04:46 min/km	-24:58 (10.) ●	-22:55 (89.) ●	-23:54 (98.) ●
Total	111.1 km	04:09:37	04:09:37	26.7 km/h	-53:53 (10.) ●	-54:26 (63.) ●	-56:50 (67.) ●

Ovr	Gen	Div	Name	#	AG
41	38	5	Adam Knothe	668	M45-49	POL	02:20:18	01:39:47	04:03:01
45	42	6	Linhai Gu	625	M45-49	CHN	02:28:20	01:32:22	04:04:55
47	44	7	Victor Martin Lorenzo	59	M45-49	ITA	02:27:15	01:33:19	04:05:01
48	45	8	Ulrich Kirchhoff	63	M45-49	DEU	02:26:26	01:35:07	04:05:27
51	48	9	Salvatore Carlo Guagliano	84	M45-49	CHN	02:20:51	01:42:54	04:05:54
67	63	10	Lars Kock	88	M45-49	DEU	02:26:11	01:40:35	04:09:37
74	68	11	Alan Porteous	638	M45-49	AUS	02:28:31	01:41:31	04:14:16
76	70	12	Thomas Anderegg	121	M45-49	CHE	02:26:46	01:45:02	04:14:49
82	76	13	Maciej Skotarczak	141	M45-49	POL	02:26:55	01:46:56	04:16:13
93	85	14	Shigenobu Hayashi	122	M45-49	JPN	02:34:44	01:41:19	04:19:52