Grace Chung Yan Kwong -
Ironman 70.3 Xi'an 2019

Quick facts

383/53/5All/Gender/AG

F40-44Age group

916Bib number

HKGNationality


3:06:06	2:12:28	5:24:11

Compare Grace Chung Yan Kwong with other athletes!

916 Kwong

888 Morioka ×

915 Romsaithong ×

917 Tam ×

918 Tong-Ng ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	13 km	00:28:07	00:28:07	27.74 km/h	-00:54 (4.) ●	+00:08 (47.) ●	+01:45 (426.) ●
Bike	29 km	00:56:31	00:28:24	33.8 km/h	-00:33 (6.) ●	+00:53 (59.) ●	+02:11 (447.) ●
Bike	45 km	01:27:08	00:30:37	31.36 km/h	-01:07 (5.) ●	+00:38 (59.) ●	+01:58 (427.) ●
Bike	61 km	01:56:48	00:29:40	32.36 km/h	-01:18 (5.) ●	+00:40 (55.) ●	+02:06 (409.) ●
Bike	77 km	02:28:26	00:31:38	30.35 km/h	-01:35 (5.) ●	+00:15 (50.) ●	+01:31 (371.) ●
Bike	90 km	03:06:06	00:37:40	20.71 km/h	-03:41 (6.) ●	-01:00 (46.) ●	+00:31 (330.) ●
Bike	90 km	03:06:06	03:06:06	29.02 km/h	-09:08 (5.) ●	+01:34 (49.) ●	+10:02 (382.) ●
Transition		03:11:43	00:05:37	-	-00:52 (6.) ●	+00:28 (58.) ●	-00:17 (317.) ●
Run	0.5 km	03:15:18	00:03:35	07:10 min/km	-00:13 (6.) ●	+00:09 (55.) ●	+00:19 (419.) ●
Run	1.8 km	03:23:18	00:08:00	06:09 min/km	+00:07 (6.) ●	+00:38 (60.) ●	+00:52 (441.) ●
Run	3.1 km	03:31:42	00:08:24	06:27 min/km	±00:00 (6.) ●	+00:32 (57.) ●	+00:52 (425.) ●
Run	5 km	03:42:27	00:10:45	05:39 min/km	-00:03 (4.) ●	+00:31 (56.) ●	+00:57 (402.) ●
Run	7 km	03:55:19	00:12:52	06:26 min/km	-00:16 (4.) ●	+00:34 (56.) ●	+01:02 (399.) ●
Run	7.6 km	03:58:44	00:03:25	05:41 min/km	-00:18 (2.) ●	-00:07 (42.) ●	+00:01 (333.) ●
Run	8.8 km	04:07:17	00:08:33	07:07 min/km	+00:18 (8.) ●	+00:44 (66.) ●	+01:02 (439.) ●
Run	10.1 km	04:15:56	00:08:39	06:39 min/km	-00:12 (6.) ●	+00:23 (61.) ●	+00:46 (407.) ●
Run	12 km	04:26:50	00:10:54	05:44 min/km	-00:14 (6.) ●	+00:06 (55.) ●	+00:38 (381.) ●
Run	14 km	04:39:57	00:13:07	06:33 min/km	-00:33 (6.) ●	+00:16 (54.) ●	+00:42 (372.) ●
Run	14.6 km	04:43:52	00:03:55	06:31 min/km	+00:02 (7.) ●	+00:15 (64.) ●	+00:24 (420.) ●
Run	15.8 km	04:51:57	00:08:05	06:44 min/km	-00:25 (4.) ●	-00:01 (51.) ●	+00:15 (340.) ●
Run	17.1 km	05:00:23	00:08:26	06:29 min/km	-00:27 (4.) ●	-00:06 (50.) ●	+00:09 (334.) ●
Run	19.1 km	05:11:24	00:11:01	05:30 min/km	-00:41 (4.) ●	-00:12 (50.) ●	+00:05 (334.) ●
Run	21.1 km	05:24:11	00:12:47	06:23 min/km	-00:50 (4.) ●	-01:06 (50.) ●	-00:05 (330.) ●
Run	21.1 km	05:24:11	02:12:28	06:16 min/km	-03:45 (5.) ●	+02:36 (55.) ●	+07:59 (375.) ●
Total	111.1 km	05:24:11	05:24:11	20.56 km/h	-13:45 (5.) ●	+04:38 (53.) ●	+17:44 (383.) ●

Ovr	Gen	Div	Name	#	AG
271	33	1	Rochelle Youngson	134	F40-44	NZL	02:56:56	01:58:14	05:00:33
292	38	2	Natalie Edwards	103	F40-44	AUS	02:50:25	02:09:25	05:04:53
344	45	3	Shiori Morioka	888	F40-44	JPN	02:48:52	02:20:58	05:15:12
371	49	4	Saranya Romsaithong	915	F40-44	THA	03:01:58	02:16:30	05:22:24
383	53	5	Grace Chung Yan Kwong	916	F40-44	HKG	03:06:06	02:12:28	05:24:11
435	62	6	Fong Wai Rachel Tam	917	F40-44	HKG	03:26:51	02:02:35	05:38:38
437	63	7	Lisa Tong-Ng	918	F40-44	CAN	03:08:37	02:25:08	05:39:35
442	66	8	Yue Ying	954	F40-44	CHN	03:25:45	02:04:26	05:41:26
452	67	9	Hong Guo	955	F40-44	CHN	03:21:40	02:18:32	05:44:47
483	69	10	Jeneane Paxson	920	F40-44	SGP	03:20:20	02:28:00	05:54:48