Lisa Tong-Ng -
Ironman 70.3 Xi'an 2019

Quick facts

437/63/7All/Gender/AG

F40-44Age group

918Bib number

CANNationality


3:08:37	2:25:08	5:39:35

Compare Lisa Tong-Ng with other athletes!

918 Tong-Ng

916 Kwong ×

917 Tam ×

954 Ying ×

955 Guo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	13 km	00:28:37	00:28:37	27.26 km/h	-00:24 (6.) ●	+00:38 (57.) ●	+02:15 (467.) ●
Bike	29 km	00:56:53	00:28:16	33.96 km/h	-00:41 (5.) ●	+00:45 (58.) ●	+02:03 (438.) ●
Bike	45 km	01:28:33	00:31:40	30.32 km/h	-00:04 (6.) ●	+01:41 (66.) ●	+03:01 (471.) ●
Bike	61 km	01:59:03	00:30:30	31.48 km/h	-00:28 (6.) ●	+01:30 (63.) ●	+02:56 (451.) ●
Bike	77 km	02:31:21	00:32:18	29.72 km/h	-00:55 (6.) ●	+00:55 (53.) ●	+02:11 (399.) ●
Bike	90 km	03:08:37	00:37:16	20.93 km/h	-04:05 (4.) ●	-01:24 (42.) ●	+00:07 (318.) ●
Bike	90 km	03:08:37	03:08:37	28.63 km/h	-06:37 (6.) ●	+04:05 (54.) ●	+12:33 (414.) ●
Transition		03:14:27	00:05:50	-	-00:39 (7.) ●	+00:41 (63.) ●	-00:04 (337.) ●
Run	0.5 km	03:19:02	00:04:35	09:10 min/km	+00:47 (11.) ●	+01:09 (88.) ●	+01:19 (559.) ●
Run	1.8 km	03:27:42	00:08:40	06:40 min/km	+00:47 (11.) ●	+01:18 (79.) ●	+01:32 (500.) ●
Run	3.1 km	03:36:45	00:09:03	06:57 min/km	+00:39 (11.) ●	+01:11 (73.) ●	+01:31 (489.) ●
Run	5 km	03:48:18	00:11:33	06:04 min/km	+00:45 (10.) ●	+01:19 (69.) ●	+01:45 (484.) ●
Run	7 km	04:02:13	00:13:55	06:57 min/km	+00:47 (10.) ●	+01:37 (69.) ●	+02:05 (469.) ●
Run	7.6 km	04:06:26	00:04:13	07:01 min/km	+00:30 (11.) ●	+00:41 (77.) ●	+00:49 (511.) ●
Run	8.8 km	04:15:13	00:08:47	07:19 min/km	+00:32 (9.) ●	+00:58 (67.) ●	+01:16 (464.) ●
Run	10.1 km	04:24:40	00:09:27	07:16 min/km	+00:36 (10.) ●	+01:11 (70.) ●	+01:34 (480.) ●
Run	12 km	04:37:05	00:12:25	06:32 min/km	+01:17 (11.) ●	+01:37 (70.) ●	+02:09 (482.) ●
Run	14 km	04:52:30	00:15:25	07:42 min/km	+01:45 (11.) ●	+02:34 (72.) ●	+03:00 (491.) ●
Run	14.6 km	04:56:40	00:04:10	06:56 min/km	+00:17 (9.) ●	+00:30 (71.) ●	+00:39 (470.) ●
Run	15.8 km	05:05:12	00:08:32	07:06 min/km	+00:02 (7.) ●	+00:26 (61.) ●	+00:42 (390.) ●
Run	17.1 km	05:13:57	00:08:45	06:43 min/km	-00:08 (6.) ●	+00:13 (57.) ●	+00:28 (370.) ●
Run	19.1 km	05:25:31	00:11:34	05:47 min/km	-00:08 (5.) ●	+00:21 (56.) ●	+00:38 (369.) ●
Run	21.1 km	05:39:35	00:14:04	07:02 min/km	+00:27 (9.) ●	+00:11 (62.) ●	+01:12 (405.) ●
Run	21.1 km	05:39:35	02:25:08	06:52 min/km	+08:55 (10.) ●	+15:16 (67.) ●	+20:39 (461.) ●
Total	111.1 km	05:39:35	05:39:35	19.63 km/h	+01:39 (7.) ●	+20:02 (63.) ●	+33:08 (437.) ●

Ovr	Gen	Div	Name	#	AG
271	33	1	Rochelle Youngson	134	F40-44	NZL	02:56:56	01:58:14	05:00:33
292	38	2	Natalie Edwards	103	F40-44	AUS	02:50:25	02:09:25	05:04:53
344	45	3	Shiori Morioka	888	F40-44	JPN	02:48:52	02:20:58	05:15:12
371	49	4	Saranya Romsaithong	915	F40-44	THA	03:01:58	02:16:30	05:22:24
383	53	5	Grace Chung Yan Kwong	916	F40-44	HKG	03:06:06	02:12:28	05:24:11
435	62	6	Fong Wai Rachel Tam	917	F40-44	HKG	03:26:51	02:02:35	05:38:38
437	63	7	Lisa Tong-Ng	918	F40-44	CAN	03:08:37	02:25:08	05:39:35
442	66	8	Yue Ying	954	F40-44	CHN	03:25:45	02:04:26	05:41:26
452	67	9	Hong Guo	955	F40-44	CHN	03:21:40	02:18:32	05:44:47
483	69	10	Jeneane Paxson	920	F40-44	SGP	03:20:20	02:28:00	05:54:48