Nicholas Holland -
Ironman 70.3 Atlantic City 2019
Quick facts
1590/1197/147All/Gender/AG
M25-29Age group
1084Bib number
USANationality
39:28 | 3:14:39 | 2:47:01 | 7:01:09 |
Compare Nicholas Holland with other athletes!
1084 Holland
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:28 | 00:39:28 | 02:04 min/100m | -02:13 (72.) ● | -03:43 (455.) ● | -04:14 (620.) ● |
Transition | 00:49:25 | 00:09:57 | - | +01:15 (120.) ● | +01:28 (1031.) ● | +01:33 (1557.) ● | |
Bike | 15 km | 01:22:11 | 00:32:46 | 27.47 km/h | +04:30 (157.) ● | +04:43 (1266.) ● | +03:54 (1786.) ● |
Bike | 29.4 km | 01:53:45 | 00:31:34 | 27.37 km/h | +05:06 (160.) ● | +05:32 (1309.) ● | +04:42 (1880.) ● |
Bike | 46 km | 02:30:27 | 00:36:42 | 27.14 km/h | +04:58 (151.) ● | +05:14 (1239.) ● | +04:12 (1733.) ● |
Bike | 60.4 km | 03:01:08 | 00:30:41 | 28.16 km/h | +03:33 (150.) ● | +04:01 (1207.) ● | +03:12 (1689.) ● |
Bike | 77 km | 03:36:47 | 00:35:39 | 27.94 km/h | +01:39 (118.) ● | +02:34 (1014.) ● | +01:35 (1364.) ● |
Bike | 90.1 km | 04:04:04 | 00:27:17 | 28.81 km/h | +01:25 (125.) ● | +02:13 (1057.) ● | +01:35 (1457.) ● |
Bike | 90.1 km | 04:04:04 | 03:14:39 | 27.77 km/h | +21:11 (139.) ● | +24:17 (1166.) ● | +19:10 (1621.) ● |
Transition | 04:14:08 | 00:10:04 | - | +01:54 (128.) ● | +01:47 (1021.) ● | +01:51 (1521.) ● | |
Run | 0.6 km | 04:17:55 | 00:03:47 | 06:18 min/km | +00:19 (136.) ● | +00:06 (875.) ● | ±00:00 (1196.) ● |
Run | 2.4 km | 04:28:41 | 00:10:46 | 05:58 min/km | +01:05 (131.) ● | +00:29 (896.) ● | +00:16 (1253.) ● |
Run | 7 km | 04:59:54 | 00:31:13 | 06:47 min/km | +03:49 (128.) ● | +02:09 (927.) ● | +01:41 (1328.) ● |
Run | 9.2 km | 05:16:50 | 00:16:56 | 07:41 min/km | +03:09 (144.) ● | +02:18 (1040.) ● | +02:06 (1511.) ● |
Run | 12 km | 05:39:53 | 00:23:03 | 08:13 min/km | +05:34 (156.) ● | +04:27 (1128.) ● | +04:12 (1640.) ● |
Run | 17.3 km | 06:28:04 | 00:48:11 | 09:05 min/km | +12:33 (156.) ● | +10:23 (1180.) ● | +10:00 (1727.) ● |
Run | 21.1 km | 07:01:09 | 00:33:05 | 08:42 min/km | +07:33 (152.) ● | +06:13 (1132.) ● | +06:07 (1669.) ● |
Run | 21.1 km | 07:01:09 | 02:47:01 | 07:54 min/km | +34:02 (152.) ● | +26:05 (1081.) ● | +24:22 (1571.) ● |
Total | 113.1 km | 07:01:09 | 07:01:09 | 16.11 km/h | +56:09 (147.) ● | +49:54 (1197.) ● | +42:42 (1590.) ● |