Frank Lanno -
Ironman 70.3 Atlantic City 2019
Quick facts
1081/849/103All/Gender/AG
M25-29Age group
1099Bib number
USANationality
41:01 | 3:26:31 | 1:54:26 | 6:18:06 |
Compare Frank Lanno with other athletes!
1099 Lanno
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:01 | 00:41:01 | 02:09 min/100m | -00:40 (87.) ● | -02:10 (580.) ● | -02:41 (790.) ● |
Transition | 00:50:09 | 00:09:08 | - | +00:26 (105.) ● | +00:39 (899.) ● | +00:44 (1356.) ● | |
Bike | 15 km | 01:20:57 | 00:30:48 | 29.22 km/h | +02:32 (138.) ● | +02:45 (1137.) ● | +01:56 (1535.) ● |
Bike | 29.4 km | 01:52:04 | 00:31:07 | 27.77 km/h | +04:39 (157.) ● | +05:05 (1293.) ● | +04:15 (1841.) ● |
Bike | 46 km | 02:30:05 | 00:38:01 | 26.2 km/h | +06:17 (155.) ● | +06:33 (1282.) ● | +05:31 (1828.) ● |
Bike | 60.4 km | 03:01:08 | 00:31:03 | 27.83 km/h | +03:55 (151.) ● | +04:23 (1220.) ● | +03:34 (1717.) ● |
Bike | 77 km | 03:43:47 | 00:42:39 | 23.35 km/h | +08:39 (154.) ● | +09:34 (1291.) ● | +08:35 (1868.) ● |
Bike | 90.1 km | 04:16:40 | 00:32:53 | 23.9 km/h | +07:01 (157.) ● | +07:49 (1293.) ● | +07:11 (1893.) ● |
Bike | 90.1 km | 04:16:40 | 03:26:31 | 26.18 km/h | +33:03 (152.) ● | +36:09 (1270.) ● | +31:02 (1804.) ● |
Transition | 04:23:40 | 00:07:00 | - | -01:10 (63.) ● | -01:17 (525.) ● | -01:13 (784.) ● | |
Run | 0.6 km | 04:26:40 | 00:03:00 | 05:00 min/km | -00:28 (37.) ● | -00:41 (192.) ● | -00:47 (229.) ● |
Run | 2.4 km | 04:34:37 | 00:07:57 | 04:25 min/km | -01:44 (24.) ● | -02:20 (137.) ● | -02:33 (164.) ● |
Run | 7 km | 04:58:04 | 00:23:27 | 05:05 min/km | -03:57 (39.) ● | -05:37 (248.) ● | -06:05 (316.) ● |
Run | 9.2 km | 05:09:51 | 00:11:47 | 05:21 min/km | -02:00 (42.) ● | -02:51 (267.) ● | -03:03 (342.) ● |
Run | 12 km | 05:25:16 | 00:15:25 | 05:30 min/km | -02:04 (47.) ● | -03:11 (318.) ● | -03:26 (422.) ● |
Run | 17.3 km | 05:56:03 | 00:30:47 | 05:48 min/km | -04:51 (44.) ● | -07:01 (295.) ● | -07:24 (390.) ● |
Run | 21.1 km | 06:18:06 | 00:22:03 | 05:48 min/km | -03:29 (41.) ● | -04:49 (317.) ● | -04:55 (433.) ● |
Run | 21.1 km | 06:18:06 | 01:54:26 | 05:25 min/km | -18:33 (39.) ● | -26:30 (267.) ● | -28:13 (343.) ● |
Total | 113.1 km | 06:18:06 | 06:18:06 | 17.95 km/h | +13:06 (103.) ● | +06:51 (849.) ● | -00:21 (1081.) ● |