Ro Shah -
Ironman 70.3 Atlantic City 2019
Quick facts
790/639/77All/Gender/AG
M25-29Age group
1145Bib number
USANationality
39:27 | 2:56:10 | 2:03:00 | 5:57:22 |
Compare Ro Shah with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:27 | 00:39:27 | 02:04 min/100m | -02:14 (71.) ● | -03:44 (453.) ● | -04:15 (618.) ● |
Transition | 00:49:32 | 00:10:05 | - | +01:23 (122.) ● | +01:36 (1053.) ● | +01:41 (1592.) ● | |
Bike | 15 km | 01:18:08 | 00:28:36 | 31.47 km/h | +00:20 (89.) ● | +00:33 (814.) ● | -00:16 (1026.) ● |
Bike | 29.4 km | 01:45:46 | 00:27:38 | 31.27 km/h | +01:10 (121.) ● | +01:36 (1026.) ● | +00:46 (1340.) ● |
Bike | 46 km | 02:21:09 | 00:35:23 | 28.15 km/h | +03:39 (143.) ● | +03:55 (1177.) ● | +02:53 (1616.) ● |
Bike | 60.4 km | 02:47:53 | 00:26:44 | 32.32 km/h | -00:24 (79.) ● | +00:04 (785.) ● | -00:45 (1001.) ● |
Bike | 77 km | 03:20:34 | 00:32:41 | 30.47 km/h | -01:19 (76.) ● | -00:24 (729.) ● | -01:23 (916.) ● |
Bike | 90.1 km | 03:45:42 | 00:25:08 | 31.27 km/h | -00:44 (87.) ● | +00:04 (834.) ● | -00:34 (1087.) ● |
Bike | 90.1 km | 03:45:42 | 02:56:10 | 30.69 km/h | +02:42 (98.) ● | +05:48 (879.) ● | +00:41 (1131.) ● |
Transition | 03:54:22 | 00:08:40 | - | +00:30 (106.) ● | +00:23 (850.) ● | +00:27 (1265.) ● | |
Run | 0.6 km | 03:57:54 | 00:03:32 | 05:53 min/km | +00:04 (108.) ● | -00:09 (665.) ● | -00:15 (871.) ● |
Run | 2.4 km | 04:07:39 | 00:09:45 | 05:25 min/km | +00:04 (98.) ● | -00:32 (643.) ● | -00:45 (850.) ● |
Run | 7 km | 04:34:17 | 00:26:38 | 05:47 min/km | -00:46 (85.) ● | -02:26 (543.) ● | -02:54 (725.) ● |
Run | 9.2 km | 04:46:56 | 00:12:39 | 05:45 min/km | -01:08 (57.) ● | -01:59 (420.) ● | -02:11 (561.) ● |
Run | 12 km | 05:02:28 | 00:15:32 | 05:32 min/km | -01:57 (50.) ● | -03:04 (337.) ● | -03:19 (447.) ● |
Run | 17.3 km | 05:33:41 | 00:31:13 | 05:53 min/km | -04:25 (47.) ● | -06:35 (313.) ● | -06:58 (420.) ● |
Run | 21.1 km | 05:57:22 | 00:23:41 | 06:13 min/km | -01:51 (61.) ● | -03:11 (448.) ● | -03:17 (622.) ● |
Run | 21.1 km | 05:57:22 | 02:03:00 | 05:49 min/km | -09:59 (56.) ● | -17:56 (398.) ● | -19:39 (536.) ● |
Total | 113.1 km | 05:57:22 | 05:57:22 | 18.99 km/h | -07:38 (77.) ● | -13:53 (639.) ● | -21:05 (790.) ● |