Pono Hanson -
Ironman 70.3 Atlantic City 2019
Quick facts
49/47/12All/Gender/AG
M30-34Age group
1243Bib number
USANationality
31:55 | 2:19:51 | 1:41:32 | 4:43:07 |
Compare Pono Hanson with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:55 | 00:31:55 | 01:40 min/100m | -09:39 (9.) ● | -11:16 (42.) ● | -11:47 (60.) ● |
Transition | 00:36:58 | 00:05:03 | - | -03:02 (6.) ● | -03:26 (40.) ● | -03:21 (61.) ● | |
Bike | 15 km | 01:00:53 | 00:23:55 | 37.63 km/h | -03:54 (15.) ● | -04:08 (85.) ● | -04:57 (92.) ● |
Bike | 29.4 km | 01:22:41 | 00:21:48 | 39.63 km/h | -04:22 (8.) ● | -04:14 (50.) ● | -05:04 (53.) ● |
Bike | 46 km | 01:48:43 | 00:26:02 | 38.26 km/h | -04:55 (11.) ● | -05:26 (59.) ● | -06:28 (63.) ● |
Bike | 60.4 km | 02:10:56 | 00:22:13 | 38.89 km/h | -04:25 (10.) ● | -04:27 (70.) ● | -05:16 (74.) ● |
Bike | 77 km | 02:36:47 | 00:25:51 | 38.53 km/h | -07:11 (5.) ● | -07:14 (29.) ● | -08:13 (32.) ● |
Bike | 90.1 km | 02:56:49 | 00:20:02 | 39.23 km/h | -04:49 (5.) ● | -05:02 (39.) ● | -05:40 (42.) ● |
Bike | 90.1 km | 02:56:49 | 02:19:51 | 38.66 km/h | -29:36 (9.) ● | -30:31 (48.) ● | -35:38 (52.) ● |
Transition | 03:01:35 | 00:04:46 | - | -03:14 (14.) ● | -03:31 (72.) ● | -03:27 (109.) ● | |
Run | 0.6 km | 03:04:30 | 00:02:55 | 04:51 min/km | -00:34 (27.) ● | -00:46 (126.) ● | -00:52 (150.) ● |
Run | 2.4 km | 03:12:12 | 00:07:42 | 04:16 min/km | -01:58 (24.) ● | -02:35 (97.) ● | -02:48 (112.) ● |
Run | 7 km | 03:33:13 | 00:21:01 | 04:34 min/km | -06:28 (22.) ● | -08:03 (89.) ● | -08:31 (103.) ● |
Run | 9.2 km | 03:43:46 | 00:10:33 | 04:47 min/km | -03:14 (24.) ● | -04:05 (106.) ● | -04:17 (126.) ● |
Run | 12 km | 03:57:16 | 00:13:30 | 04:49 min/km | -03:58 (23.) ● | -05:06 (109.) ● | -05:21 (132.) ● |
Run | 17.3 km | 04:24:55 | 00:27:39 | 05:13 min/km | -07:45 (24.) ● | -10:09 (128.) ● | -10:32 (164.) ● |
Run | 21.1 km | 04:43:07 | 00:18:12 | 04:47 min/km | -06:42 (18.) ● | -08:40 (85.) ● | -08:46 (98.) ● |
Run | 21.1 km | 04:43:07 | 01:41:32 | 04:48 min/km | -30:39 (24.) ● | -39:24 (100.) ● | -41:07 (117.) ● |
Total | 113.1 km | 04:43:07 | 04:43:07 | 23.97 km/h | -01:16:10 (12.) ● | -01:28:08 (47.) ● | -01:35:20 (49.) ● |